Receta Carrot and turkey pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	elbow macaroni 226.8g	carrots 252.32g	onion 124.32g	garlic 7.4g	paprika 2.1g	kosher salt 4.5g	cayenne pepper 0.45g	tomatoes sauce 459.38g	plums 103.4g	yogurt 227.0g	Total Per Serving	Total for Recipe
Protein (g)	29.57	2.35	0.99	0.47	0.31	0.0	0.05	6.06	0.72	7.88	48.41	48.41
Total Fat (g)	3.42	0.61	0.1	0.04	0.27	0.0	0.08	0.83	0.29	7.38	13.01	13.01
Carbohydrates (g)	169.35	24.17	9.39	2.44	1.17	0.0	0.25	24.71	11.81	10.58	253.88	253.88
Ash (g)	2.0	2.45	0.42	0.11	0.15	4.49	0.03	9.19	0.38	1.63	20.85	20.85
Calories (kcal)	841.428	103.449	39.782	11.019	6.069	0.0	1.431	110.251	47.564	138.47	1299.463	1299.463
Starch (g)	141.64	3.61	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	145.24	145.24
Sucrose (g)	1.09	9.06	0.9	n/a	0.02	n/a	n/a	1.19	1.62	n/a	13.88	13.88
Glucose (dextrose) (g)	0.27	1.49	2.81	n/a	0.06	n/a	n/a	10.7	5.24	n/a	20.57	20.57
Fructose (g)	0.25	1.39	2.51	n/a	0.14	n/a	n/a	7.63	3.17	n/a	15.09	15.09
Lactose (g)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.02
Maltose (g)	4.45	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.08	n/a	4.53	4.53
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	222.77	113.43	4.33	0.2	0.01	0.04	418.59	90.2	199.53	1071.55	1071.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	11.96	6.24	0.07	0.22	0.0	0.05	19.52	10.26	10.58	64.95	64.95
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.14	n/a	0.15	0.15
Dietary Fiber (g)	7.3	7.1	1.1	0.2	0.8	0.0	0.1	6.9	1.4	0.0	24.8	24.8
Calcium (mg)	47.628	83.264	24.864	13.385	3.717	1.08	0.666	59.719	6.204	274.67	515.197	515.197
Iron (mg)	7.48	0.76	0.32	0.13	0.5	0.01	0.04	4.69	0.18	0.11	14.21	14.21
Magnesium (mg)	120.204	30.278	11.189	1.849	3.885	0.045	0.684	73.501	7.238	27.24	276.112	276.112
Phosphorus (mg)	428.652	88.31	33.566	11.314	7.245	0.0	1.319	119.439	16.544	215.65	922.039	922.039
Potassium (mg)	505.764	807.408	147.941	29.654	49.224	0.36	9.063	1520.548	162.338	351.85	3584.15	3584.15
Sodium (mg)	13.608	174.097	9.946	1.257	0.714	1744.11	0.135	2407.151	0.0	104.42	4455.438	4455.438
Zinc (mg)	3.2	0.61	0.16	0.09	0.09	0.0	0.01	0.92	0.1	1.34	6.51	6.51
Copper (mg)	0.658	0.126	0.075	0.022	0.013	0.001	0.002	0.551	0.062	0.023	1.532	1.532
Manganese (mg)	2.087	0.353	0.099	0.123	0.018	0.005	0.009	0.505	0.052	0.0	3.251	3.251
Selenium (mcg)	143.3	0.3	0.6	1.1	0.1	0.0	0.0	0.9	0.0	5.0	151.3	151.3
Vitamin A, IU (IU)	0.0	42151.744	1.243	0.666	1107.435	0.0	187.245	1989.115	356.73	224.73	46018.908	46018.908
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	61.29	61.29	61.29
Vitamin A, RAE (mcg_RAE)	0.0	2106.83	0.0	0.0	55.377	0.0	9.365	101.064	17.578	61.29	2351.503	2351.503
Beta Carotene (mcg)	0.0	20904.298	1.243	0.37	581.259	0.0	98.28	1189.794	196.46	11.35	22983.054	22983.054
Vitamin E (mg)	0.25	1.67	0.02	0.01	0.63	0.0	0.13	6.52	0.27	0.14	9.63	9.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2.523	0.0	0.0	0.0	0.0	0.0	64216.73	0.0	0.0	64219.253	64219.253
Lutein + zeaxanthin (mcg)	40.824	645.926	7.459	1.183	276.297	0.0	59.207	105.657	75.482	0.0	1212.036	1212.036
Tocopherol, beta (mg)	0.14	0.03	0.0	n/a	0.01	n/a	n/a	0.09	0.0	n/a	0.26	0.26
Tocopherol, gamma (mg)	2.0	0.0	0.0	n/a	0.07	n/a	n/a	0.46	0.08	n/a	2.61	2.61
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.9	6.0	2.3	1.5	0.0	0.3	32.2	9.8	1.1	68.1	68.1
Thiamin (mg)	2.019	0.177	0.05	0.015	0.014	0.0	0.001	0.092	0.031	0.068	2.466	2.466
Riboflavin (mg)	0.907	0.151	0.025	0.008	0.037	0.0	0.004	0.322	0.031	0.318	1.803	1.803
Niacin (mg)	16.284	2.473	0.162	0.052	0.322	0.0	0.039	4.502	0.434	0.182	24.449	24.449
Pantothenic acid (mg)	0.975	0.681	0.124	0.044	0.037	0.0	n/a	1.424	0.145	0.885	4.317	4.317
Vitamin B-6 (mg)	0.318	0.353	0.162	0.092	0.084	0.0	0.011	0.459	0.031	0.068	1.578	1.578
Folate (mcg)	537.516	47.94	28.594	0.222	2.226	0.0	0.477	50.532	5.17	15.89	688.566	688.566
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.84	0.84	0.84
Choline (mg)	34.2	22.2	6.8	1.7	1.1	0.0	0.2	45.5	2.0	34.5	148.3	148.3
Folic acid (mcg)	496.692	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.025	0.012	0.005	n/a	0.0	n/a	0.046	0.01	0.045	0.575	0.575
Threonine (g)	1.043	0.479	0.025	0.012	n/a	0.0	n/a	0.184	0.01	0.318	2.071	2.071
Isoleucine (g)	1.157	0.202	0.012	0.016	n/a	0.0	n/a	0.138	0.01	0.431	1.967	1.967
Leucine (g)	2.245	0.252	0.037	0.023	n/a	0.0	n/a	0.184	0.021	0.795	3.557	3.557
Lysine (g)	0.68	0.252	0.037	0.02	n/a	0.0	n/a	0.184	0.021	0.704	1.898	1.898
Methionine (g)	0.34	0.05	0.012	0.006	n/a	0.0	n/a	0.046	0.01	0.227	0.692	0.692
Cystine (g)	0.59	0.202	0.012	0.005	n/a	0.0	n/a	0.046	0.0	0.068	0.923	0.923
Phenylalanine (g)	1.52	0.151	0.025	0.013	n/a	0.0	n/a	0.459	0.01	0.431	2.61	2.61
Tyrosine (g)	0.544	0.101	0.012	0.006	n/a	0.0	n/a	0.092	0.01	0.409	1.174	1.174
Valine (g)	1.338	0.177	0.025	0.021	n/a	0.0	n/a	0.138	0.021	0.658	2.378	2.378
Arginine (g)	1.066	0.227	0.137	0.047	n/a	0.0	n/a	0.138	0.01	0.227	1.852	1.852
Histidine (g)	0.68	0.101	0.012	0.008	n/a	0.0	n/a	0.092	0.01	0.204	1.108	1.108
Alanine (g)	0.998	0.278	0.025	0.01	n/a	0.0	n/a	0.184	0.031	0.341	1.865	1.865
Aspartic acid (g)	1.406	0.479	0.087	0.036	n/a	0.0	n/a	0.919	0.362	0.636	3.925	3.925
Glutamic acid (g)	10.433	0.934	0.224	0.06	n/a	0.0	n/a	2.986	0.041	1.544	16.221	16.221
Glycine (g)	0.998	0.126	0.025	0.015	n/a	0.0	n/a	0.138	0.01	0.182	1.493	1.493
Proline (g)	3.561	0.126	0.025	0.007	n/a	0.0	n/a	0.092	0.031	0.931	4.773	4.773
Serine (g)	1.406	0.126	0.025	0.014	n/a	0.0	n/a	0.184	0.021	0.499	2.275	2.275
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.51	29.51	29.51
Trans Fat (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	0.101	n/a	0.007	0.044	0.0	0.015	0.138	0.021	4.767	5.727	5.727
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.675	0.0	0.374	n/a	7.238	n/a	11.287	11.287
Monounsaturated Fat (g)	0.386	0.025	n/a	0.001	0.026	0.0	0.012	0.138	0.134	2.02	2.742	2.742
Polyunsaturated (g)	1.27	0.303	n/a	0.018	0.175	0.0	0.038	0.322	0.041	0.204	2.371	2.371