Receta Carrot And Turnip Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Egg Salt Freshly grnd black pepper

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Amount Per Serving 6 servings in recipe	carrots 50.46g	turnips 45.93g	scallion greens 8.0g	parsley 1.2g	cornstarch 5.33g	milk 81.33g	cream 10.0g	parmesan 12.39g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.41	0.15	0.04	0.01	2.74	0.21	4.43	0.02	8.47	50.82
Total Fat (g)	0.12	0.05	0.02	0.01	0.0	0.79	3.7	3.2	1.92	9.8	58.8
Carbohydrates (g)	4.83	2.95	0.59	0.08	4.87	4.06	0.28	0.4	0.0	18.06	108.36
Ash (g)	0.49	0.32	0.06	0.03	0.0	0.61	0.05	0.75	0.0	2.31	13.86
Calories (kcal)	20.689	12.859	2.56	0.433	20.32	34.16	34.5	48.575	16.969	191.066	1146.396
Starch (g)	0.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.72	4.32
Sucrose (g)	1.81	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.81	10.86
Glucose (dextrose) (g)	0.3	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.3	1.8
Fructose (g)	0.28	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.28	1.68
Lactose (g)	0.0	n/a	n/a	n/a	n/a	4.23	n/a	n/a	n/a	4.23	25.38
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.55	42.19	7.19	1.06	0.44	73.13	5.77	3.61	0.42	178.37	1070.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.39	1.75	0.19	0.01	0.0	4.23	0.01	0.1	0.0	8.67	52.02
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.8	0.2	0.0	0.0	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	16.652	13.778	5.76	1.661	0.107	96.787	6.5	146.717	0.568	288.529	1731.174
Iron (mg)	0.15	0.14	0.12	0.07	0.03	0.02	0.0	0.1	0.0	0.64	3.84
Magnesium (mg)	6.055	5.052	1.6	0.602	0.16	8.947	0.7	5.452	0.047	28.615	171.69
Phosphorus (mg)	17.662	12.4	2.96	0.698	0.693	77.267	6.2	85.998	0.568	204.446	1226.676
Potassium (mg)	161.477	87.718	22.08	6.666	0.16	122.0	7.5	11.4	0.568	419.57	2517.42
Sodium (mg)	34.818	30.77	1.28	0.674	0.48	35.787	3.8	198.514	0.26	306.384	1838.304
Zinc (mg)	0.12	0.12	0.03	0.01	0.0	0.34	0.02	0.34	0.0	1.0	6.0
Copper (mg)	0.025	0.041	0.006	0.002	0.003	0.008	0.001	0.004	0.0	0.091	0.546
Manganese (mg)	0.071	0.06	0.013	0.002	0.003	0.0	0.0	0.002	0.0	0.15	0.9
Selenium (mcg)	0.1	0.3	0.0	0.0	0.1	2.7	0.1	2.8	0.0	6.1	36.6
Vitamin A, IU (IU)	8430.101	0.0	79.76	101.369	0.0	159.413	147.0	49.443	59.143	9026.229	54157.374
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.173	40.5	13.135	15.88	116.689	700.134
Vitamin A, RAE (mcg_RAE)	421.354	0.0	4.0	5.066	0.0	47.173	41.1	13.383	16.188	548.264	3289.584
Beta Carotene (mcg)	4180.737	0.0	47.84	60.816	0.0	1.627	7.2	3.47	3.739	4305.429	25832.574
Vitamin E (mg)	0.33	0.01	0.04	0.01	0.0	0.01	0.11	0.03	0.05	0.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	42.293	5.2	3.47	n/a	50.963	305.778
Lycopene (mcg)	0.505	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.505	3.03
Lutein + zeaxanthin (mcg)	129.181	0.0	90.96	66.917	0.0	0.0	0.0	0.0	0.0	287.059	1722.354
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.0	9.6	1.5	1.6	0.0	0.0	0.1	0.0	0.0	15.8	94.8
Thiamin (mg)	0.035	0.018	0.005	0.001	0.0	0.016	0.002	0.005	0.0	0.083	0.498
Riboflavin (mg)	0.03	0.014	0.006	0.001	0.0	0.155	0.011	0.041	0.001	0.259	1.554
Niacin (mg)	0.495	0.184	0.042	0.016	0.0	0.073	0.004	0.033	0.001	0.848	5.088
Pantothenic acid (mg)	0.136	0.092	0.006	0.005	0.0	0.293	0.026	0.056	0.003	0.616	3.696
Vitamin B-6 (mg)	0.071	0.041	0.005	0.001	0.0	0.033	0.003	0.011	0.0	0.165	0.99
Folate (mcg)	9.588	6.889	5.12	1.829	0.0	4.067	0.4	0.867	0.071	28.831	172.986
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.36	0.02	0.15	0.0	0.53	3.18
Choline (mg)	4.4	5.1	0.5	0.2	0.0	14.4	1.7	1.9	0.4	28.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	0.002	0.001	0.0	0.033	0.003	0.059	0.0	0.107	0.642
Threonine (g)	0.096	0.014	0.006	0.001	0.001	0.073	0.009	0.164	0.001	0.364	2.184
Isoleucine (g)	0.04	0.018	0.006	0.001	0.001	0.155	0.012	0.234	0.001	0.469	2.814
Leucine (g)	0.05	0.014	0.009	0.002	0.002	0.309	0.02	0.428	0.002	0.836	5.016
Lysine (g)	0.05	0.018	0.007	0.002	0.001	0.236	0.016	0.41	0.002	0.742	4.452
Methionine (g)	0.01	0.005	0.002	0.0	0.001	0.065	0.005	0.119	0.0	0.207	1.242
Cystine (g)	0.04	0.005	n/a	0.0	0.001	0.098	0.002	0.03	0.0	0.175	1.05
Phenylalanine (g)	0.03	0.009	0.005	0.002	0.001	0.138	0.01	0.238	0.001	0.434	2.604
Tyrosine (g)	0.02	0.005	0.004	0.001	0.001	0.114	0.01	0.248	0.001	0.403	2.418
Valine (g)	0.035	0.014	0.006	0.002	0.001	0.179	0.014	0.304	0.001	0.556	3.336
Arginine (g)	0.045	0.009	0.01	0.001	0.001	0.081	0.007	0.164	0.001	0.32	1.92
Histidine (g)	0.02	0.005	0.002	0.001	0.001	0.065	0.006	0.171	0.0	0.271	1.626
Alanine (g)	0.056	0.018	0.006	0.002	0.001	0.089	0.007	0.13	0.001	0.311	1.866
Aspartic acid (g)	0.096	0.028	0.014	0.003	0.001	0.252	0.016	0.278	0.001	0.689	4.134
Glutamic acid (g)	0.187	0.06	0.03	0.003	0.003	0.634	0.043	1.017	0.004	1.982	11.892
Glycine (g)	0.025	0.014	0.007	0.002	0.001	0.049	0.004	0.077	0.0	0.179	1.074
Proline (g)	0.025	0.014	0.01	0.003	0.001	0.293	0.02	0.518	0.002	0.885	5.31
Serine (g)	0.025	0.014	0.006	0.002	0.001	0.171	0.011	0.257	0.001	0.487	2.922
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.067	13.7	8.426	5.088	31.281	187.686
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.005	0.002	0.002	0.001	0.512	2.303	2.033	1.216	6.094	36.564
Phytosterols (mg)	n/a	3.215	n/a	0.06	n/a	n/a	n/a	n/a	n/a	3.275	19.65
Monounsaturated Fat (g)	0.005	0.005	0.002	0.004	0.001	0.228	1.069	0.932	0.497	2.743	16.458
Polyunsaturated (g)	0.061	0.023	0.006	0.001	0.002	0.033	0.137	0.071	0.072	0.404	2.424