Receta Carrot And Turnip Side Dish - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
54.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 0.5 | 0.5 | 0.5 |
| Total Fat (g) | 0.13 | 0.13 | 0.13 |
| Carbohydrates (g) | 5.2 | 5.2 | 5.2 |
| Ash (g) | 0.53 | 0.53 | 0.53 |
| Calories (kcal) | 22.259 | 22.259 | 22.259 |
| Starch (g) | 0.78 | 0.78 | 0.78 |
| Sucrose (g) | 1.95 | 1.95 | 1.95 |
| Glucose (dextrose) (g) | 0.32 | 0.32 | 0.32 |
| Fructose (g) | 0.3 | 0.3 | 0.3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.93 | 47.93 | 47.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 2.57 | 2.57 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 1.5 | 1.5 |
| Calcium (mg) | 17.916 | 17.916 | 17.916 |
| Iron (mg) | 0.16 | 0.16 | 0.16 |
| Magnesium (mg) | 6.515 | 6.515 | 6.515 |
| Phosphorus (mg) | 19.002 | 19.002 | 19.002 |
| Potassium (mg) | 173.728 | 173.728 | 173.728 |
| Sodium (mg) | 37.46 | 37.46 | 37.46 |
| Zinc (mg) | 0.13 | 0.13 | 0.13 |
| Copper (mg) | 0.027 | 0.027 | 0.027 |
| Manganese (mg) | 0.076 | 0.076 | 0.076 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 |
| Vitamin A, IU (IU) | 9069.687 | 9069.687 | 9069.687 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 453.322 | 453.322 | 453.322 |
| Beta Carotene (mcg) | 4497.927 | 4497.927 | 4497.927 |
| Vitamin E (mg) | 0.36 | 0.36 | 0.36 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.543 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 138.982 | 138.982 | 138.982 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 3.2 | 3.2 |
| Thiamin (mg) | 0.038 | 0.038 | 0.038 |
| Riboflavin (mg) | 0.033 | 0.033 | 0.033 |
| Niacin (mg) | 0.532 | 0.532 | 0.532 |
| Pantothenic acid (mg) | 0.147 | 0.147 | 0.147 |
| Vitamin B-6 (mg) | 0.076 | 0.076 | 0.076 |
| Folate (mcg) | 10.315 | 10.315 | 10.315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.8 | 4.8 | 4.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | 0.005 |
| Threonine (g) | 0.103 | 0.103 | 0.103 |
| Isoleucine (g) | 0.043 | 0.043 | 0.043 |
| Leucine (g) | 0.054 | 0.054 | 0.054 |
| Lysine (g) | 0.054 | 0.054 | 0.054 |
| Methionine (g) | 0.011 | 0.011 | 0.011 |
| Cystine (g) | 0.043 | 0.043 | 0.043 |
| Phenylalanine (g) | 0.033 | 0.033 | 0.033 |
| Tyrosine (g) | 0.022 | 0.022 | 0.022 |
| Valine (g) | 0.038 | 0.038 | 0.038 |
| Arginine (g) | 0.049 | 0.049 | 0.049 |
| Histidine (g) | 0.022 | 0.022 | 0.022 |
| Alanine (g) | 0.06 | 0.06 | 0.06 |
| Aspartic acid (g) | 0.103 | 0.103 | 0.103 |
| Glutamic acid (g) | 0.201 | 0.201 | 0.201 |
| Glycine (g) | 0.027 | 0.027 | 0.027 |
| Proline (g) | 0.027 | 0.027 | 0.027 |
| Serine (g) | 0.027 | 0.027 | 0.027 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.022 | 0.022 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.005 | 0.005 |
| Polyunsaturated (g) | 0.065 | 0.065 | 0.065 |