Receta Carrot and Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 108.58g	zucchini 186.2g	onion 69.51g	honey mustard salad dressing 30.0g	Total Per Serving	Total for Recipe
Protein (g)	1.01	2.25	0.56	0.29	4.11	4.11
Total Fat (g)	0.26	0.34	0.06	3.0	3.65	3.65
Carbohydrates (g)	10.4	6.24	5.25	8.78	30.67	30.67
Ash (g)	1.05	1.15	0.24	0.77	3.21	3.21
Calories (kcal)	44.518	29.792	22.243	62.1	158.653	158.653
Starch (g)	1.55	n/a	0.0	n/a	1.55	1.55
Sucrose (g)	3.9	0.06	0.5	n/a	4.45	4.45
Glucose (dextrose) (g)	0.64	1.4	1.57	n/a	3.61	3.61
Fructose (g)	0.6	1.77	1.4	n/a	3.77	3.77
Lactose (g)	0.0	0.0	0.01	n/a	0.01	0.01
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.87	176.22	63.42	17.16	352.66	352.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.15	3.22	3.49	5.5	17.36	17.36
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.0	2.0	0.6	0.2	6.0	6.0
Calcium (mg)	35.831	27.93	13.902	20.1	97.763	97.763
Iron (mg)	0.33	0.65	0.18	0.12	1.28	1.28
Magnesium (mg)	13.03	31.654	6.256	3.6	54.54	54.54
Phosphorus (mg)	38.003	70.756	18.768	8.4	135.927	135.927
Potassium (mg)	347.456	487.844	82.717	16.5	934.517	934.517
Sodium (mg)	74.92	18.62	5.561	270.0	369.101	369.101
Zinc (mg)	0.26	0.54	0.09	0.05	0.94	0.94
Copper (mg)	0.054	0.093	0.042	0.009	0.198	0.198
Manganese (mg)	0.152	0.335	0.056	0.042	0.585	0.585
Selenium (mcg)	0.1	0.4	0.3	2.0	2.9	2.9
Vitamin A, IU (IU)	18139.375	372.4	0.695	4.2	18516.67	18516.67
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	906.643	18.62	0.0	0.3	925.563	925.563
Beta Carotene (mcg)	8995.853	223.44	0.695	1.8	9221.788	9221.788
Vitamin E (mg)	0.72	0.22	0.01	0.44	1.39	1.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.086	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	3956.75	4.171	1.2	4240.085	4240.085
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.4	31.7	3.3	0.1	41.5	41.5
Thiamin (mg)	0.076	0.093	0.028	0.021	0.218	0.218
Riboflavin (mg)	0.065	0.261	0.014	0.003	0.343	0.343
Niacin (mg)	1.064	0.912	0.09	0.036	2.103	2.103
Pantothenic acid (mg)	0.293	0.298	0.07	0.021	0.682	0.682
Vitamin B-6 (mg)	0.152	0.41	0.09	0.006	0.658	0.658
Folate (mcg)	20.63	53.998	15.987	0.6	91.216	91.216
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	9.6	17.7	3.8	1.5	32.5	32.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.011	0.019	0.007	n/a	0.036	0.036
Threonine (g)	0.206	0.056	0.014	n/a	0.276	0.276
Isoleucine (g)	0.087	0.074	0.007	n/a	0.168	0.168
Leucine (g)	0.109	0.13	0.021	n/a	0.26	0.26
Lysine (g)	0.109	0.13	0.021	n/a	0.26	0.26
Methionine (g)	0.022	0.037	0.007	n/a	0.066	0.066
Cystine (g)	0.087	0.019	0.007	n/a	0.112	0.112
Phenylalanine (g)	0.065	0.074	0.014	n/a	0.154	0.154
Tyrosine (g)	0.043	0.056	0.007	n/a	0.106	0.106
Valine (g)	0.076	0.093	0.014	n/a	0.183	0.183
Arginine (g)	0.098	0.093	0.076	n/a	0.267	0.267
Histidine (g)	0.043	0.056	0.007	n/a	0.106	0.106
Alanine (g)	0.119	0.112	0.014	n/a	0.245	0.245
Aspartic acid (g)	0.206	0.279	0.049	n/a	0.534	0.534
Glutamic acid (g)	0.402	0.242	0.125	n/a	0.769	0.769
Glycine (g)	0.054	0.093	0.014	n/a	0.161	0.161
Proline (g)	0.054	0.074	0.014	n/a	0.143	0.143
Serine (g)	0.054	0.093	0.014	n/a	0.161	0.161
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.043	0.074	n/a	0.249	0.367	0.367
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	0.019	n/a	1.671	1.7	1.7
Polyunsaturated (g)	0.13	0.149	n/a	0.945	1.224	1.224