Receta Carrot Bars And Cream Cheese Frosting - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
16.43g 		soda
0.83g 		salt
0.38g 		flour
20.83g 		sugar
33.33g 		oil
22.71g 		cinnamon
0.65g 		food
5.25g 		sugar
20.0g 		cream cheese
18.9g 		butter
9.42g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 2.15 0.0 0.0 0.03 0.97 0.0 1.12 0.08 0.0 6.41 76.92
Total Fat (g) 1.63 0.0 0.0 0.2 0.0 22.71 0.01 1.32 0.02 6.47 7.64 0.0 40.0 480.0
Carbohydrates (g) 0.13 0.0 0.0 15.9 33.33 0.0 0.52 0.41 19.92 0.77 0.01 0.09 71.07 852.84
Ash (g) 0.14 n/a 0.37 0.1 0.0 0.0 0.02 n/a 0.0 0.25 0.2 0.0 1.09 13.08
Calories (kcal) 23.49 0.0 0.0 75.833 129.0 200.742 1.606 17.325 77.8 64.638 67.518 2.016 659.967 7919.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.07 n/a n/a 0.4 4.8
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.36
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.61 n/a n/a 0.62 7.44
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 12.46 0.83 0.0 2.48 0.01 0.0 0.07 2.27 0.06 10.29 1.49 0.37 30.33 363.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.06 33.3 0.0 0.01 0.39 19.58 0.61 0.01 0.09 54.17 650.04
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 8.706 0.033 0.09 3.125 0.333 0.0 6.513 29.925 0.2 18.522 2.26 0.077 69.785 837.42
Iron (mg) 0.3 0.0 0.0 0.97 0.0 0.0 0.05 0.03 0.0 0.07 0.0 0.0 1.44 17.28
Magnesium (mg) 1.971 0.008 0.004 4.583 0.0 0.0 0.39 1.628 0.0 1.701 0.188 0.084 10.557 126.684
Phosphorus (mg) 31.375 0.0 0.0 22.5 0.0 0.0 0.416 23.048 0.0 20.034 2.26 0.042 99.674 1196.088
Potassium (mg) 22.012 0.017 0.03 22.292 0.667 0.0 2.802 15.278 0.4 26.082 2.26 1.036 92.874 1114.488
Sodium (mg) 22.997 0.05 145.343 0.417 0.0 0.0 0.065 66.413 0.2 60.669 54.24 0.063 350.456 4205.472
Zinc (mg) 0.18 0.0 0.0 0.15 0.0 0.0 0.01 0.17 0.0 0.1 0.01 0.0 0.61 7.32
Copper (mg) 0.016 0.0 0.0 0.029 0.0 0.0 0.002 0.005 0.0 0.004 0.0 0.0 0.057 0.684
Manganese (mg) 0.007 n/a 0.0 0.142 0.0 n/a 0.114 n/a 0.0 0.002 0.0 0.002 0.266 3.192
Selenium (mcg) 5.2 0.0 0.0 7.1 0.2 0.0 0.0 0.8 0.1 0.5 0.1 0.0 14.0 168.0
Vitamin A, IU (IU) 79.998 n/a 0.0 0.0 0.0 0.0 1.918 n/a 0.0 239.085 235.323 0.0 556.323 6675.876
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 10.29 0.0 67.851 63.186 0.0 164.16 1969.92
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 0.0 0.098 10.553 0.0 68.418 64.41 0.0 166.475 1997.7
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.0 0.728 3.413 0.0 7.749 14.878 0.0 28.411 340.932
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 2.09 0.02 0.01 0.0 0.12 0.22 0.0 2.63 31.56
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.273 n/a 11.023 132.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 3.75 0.0 0.0 1.443 0.0 0.0 0.0 0.0 0.0 59.565 714.78
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.08 n/a n/a 0.07 n/a n/a 0.01 0.0 n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.0 0.0 0.165 0.0 0.0 0.0 0.004 0.0 0.004 0.001 0.0 0.185 2.22
Riboflavin (mg) 0.079 0.0 0.0 0.102 0.007 0.0 0.0 0.027 0.004 0.025 0.003 0.001 0.247 2.964
Niacin (mg) 0.011 0.0 0.0 1.229 0.0 0.0 0.009 0.009 0.0 0.028 0.004 0.003 1.293 15.516
Pantothenic acid (mg) 0.237 n/a 0.0 0.092 0.0 0.0 0.002 n/a 0.0 0.108 0.01 0.0 0.449 5.388
Vitamin B-6 (mg) 0.023 0.0 0.0 0.008 0.0 0.0 0.001 0.004 0.0 0.008 0.0 0.0 0.044 0.528
Folate (mcg) 7.721 0.0 0.0 38.125 0.0 0.0 0.039 0.368 0.0 2.079 0.283 0.0 48.614 583.368
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.02 0.0 0.34 4.08
Choline (mg) 41.2 0.0 0.0 2.2 0.0 n/a 0.1 1.9 0.0 5.1 1.8 n/a 52.3 627.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.028 n/a 0.0 0.027 n/a 0.0 0.0 n/a n/a 0.013 0.001 n/a 0.07 0.84
Threonine (g) 0.092 n/a 0.0 0.058 n/a 0.0 0.001 n/a n/a 0.043 0.004 n/a 0.198 2.376
Isoleucine (g) 0.11 n/a 0.0 0.075 n/a 0.0 0.001 n/a n/a 0.06 0.005 n/a 0.251 3.012
Leucine (g) 0.179 n/a 0.0 0.148 n/a 0.0 0.002 n/a n/a 0.125 0.008 n/a 0.461 5.532
Lysine (g) 0.149 n/a 0.0 0.048 n/a 0.0 0.002 n/a n/a 0.108 0.007 n/a 0.313 3.756
Methionine (g) 0.062 n/a 0.0 0.038 n/a 0.0 0.001 n/a n/a 0.036 0.002 n/a 0.138 1.656
Cystine (g) 0.044 n/a 0.0 0.046 n/a 0.0 0.0 n/a n/a 0.008 0.001 n/a 0.099 1.188
Phenylalanine (g) 0.112 n/a 0.0 0.108 n/a 0.0 0.001 n/a n/a 0.055 0.004 n/a 0.28 3.36
Tyrosine (g) 0.082 n/a 0.0 0.065 n/a 0.0 0.001 n/a n/a 0.057 0.004 n/a 0.208 2.496
Valine (g) 0.141 n/a 0.0 0.088 n/a 0.0 0.001 n/a n/a 0.076 0.006 n/a 0.311 3.732
Arginine (g) 0.135 n/a 0.0 0.088 n/a 0.0 0.001 n/a n/a 0.045 0.003 n/a 0.271 3.252
Histidine (g) 0.051 n/a 0.0 0.048 n/a 0.0 0.001 n/a n/a 0.034 0.002 n/a 0.136 1.632
Alanine (g) 0.122 n/a 0.0 0.069 n/a 0.0 0.001 n/a n/a 0.034 0.003 n/a 0.228 2.736
Aspartic acid (g) 0.218 n/a 0.0 0.092 n/a 0.0 0.003 n/a n/a 0.096 0.006 n/a 0.415 4.98
Glutamic acid (g) 0.276 n/a 0.0 0.725 n/a 0.0 0.002 n/a n/a 0.246 0.017 n/a 1.266 15.192
Glycine (g) 0.071 n/a 0.0 0.077 n/a 0.0 0.001 n/a n/a 0.026 0.002 n/a 0.177 2.124
Proline (g) 0.084 n/a 0.0 0.25 n/a 0.0 0.003 n/a n/a 0.127 0.008 n/a 0.471 5.652
Serine (g) 0.159 n/a 0.0 0.108 n/a 0.0 0.001 n/a n/a 0.07 0.005 n/a 0.344 4.128
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 20.79 20.246 0.0 114.721 1376.652
Trans Fat (g) n/a n/a n/a n/a n/a 0.586 0.0 n/a n/a n/a n/a n/a 0.586 7.032
Saturated Fat (g) 0.509 0.0 0.0 0.033 0.0 1.687 0.002 0.782 0.004 3.646 4.837 0.0 11.502 138.024
Phytosterols (mg) n/a n/a 0.0 n/a n/a 56.771 0.169 n/a n/a n/a n/a n/a 56.94 683.28
Monounsaturated Fat (g) 0.626 0.0 0.0 0.019 0.0 5.162 0.002 0.379 0.006 1.629 1.979 0.0 9.801 117.612
Polyunsaturated (g) 0.223 0.0 0.0 0.085 0.0 14.792 0.0 0.058 0.01 0.272 0.286 0.0 15.728 188.736