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Receta CARROT BASMATI RICE PILAF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 TABLESPOONS ORGANIC EARTH BALANCE (BUTTER)
3 TEASPOONS ORGANIC INSTANT CHICKEN BASE
1/2 TEASPOON ORGANIC SEA KELP
GRATED ZEST OF 1 SMALL ORANGE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
2.77g 		carrots
16.97g 		rice
23.13g 		rice
23.13g 		stock
88.13g 		cardamon
0.13g 		pepper
0.08g 		honey
1.77g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.16 1.84 1.65 0.0 0.01 0.0 0.01 0.0 3.84 30.72
Total Fat (g) 0.01 0.04 0.68 0.15 0.0 0.01 0.0 0.0 0.0 0.89 7.12
Carbohydrates (g) 0.92 1.63 17.86 18.49 1.13 0.09 0.0 1.46 0.0 41.57 332.56
Ash (g) 0.04 0.16 0.35 0.15 0.99 0.01 0.0 0.0 0.37 2.08 16.64
Calories (kcal) 4.132 6.956 85.563 84.406 4.406 0.389 0.025 5.369 0.0 191.246 1529.968
Starch (g) n/a 0.24 n/a n/a n/a n/a 0.0 n/a n/a 0.24 1.92
Sucrose (g) n/a 0.61 0.2 0.02 n/a n/a 0.0 0.02 n/a 0.84 6.72
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 n/a n/a 0.0 0.63 n/a 0.74 5.92
Fructose (g) n/a 0.09 n/a 0.0 n/a n/a 0.0 0.72 n/a 0.82 6.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 14.98 2.4 2.69 86.01 0.01 0.07 0.3 0.0 108.09 864.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.8 0.2 0.03 0.75 n/a 0.0 1.45 0.0 3.26 26.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a 0.05 0.4
Dietary Fiber (g) 0.1 0.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 5.019 5.599 5.319 6.475 0.0 0.479 0.006 0.106 0.09 23.092 184.736
Iron (mg) 0.05 0.05 0.34 1.0 0.0 0.02 0.0 0.01 0.0 1.46 11.68
Magnesium (mg) 0.693 2.036 33.069 5.781 n/a 0.286 0.01 0.035 0.004 41.914 335.312
Phosphorus (mg) 4.243 5.938 77.006 26.594 n/a 0.223 0.021 0.071 0.0 114.095 912.76
Potassium (mg) 11.12 54.29 51.569 26.594 n/a 1.399 0.169 0.918 0.03 146.089 1168.712
Sodium (mg) 0.471 11.706 1.619 1.156 352.5 0.023 0.003 0.071 145.343 512.892 4103.136
Zinc (mg) 0.03 0.04 0.47 0.25 n/a 0.01 0.0 0.0 0.0 0.81 6.48
Copper (mg) 0.008 0.008 0.065 0.051 n/a 0.0 0.0 0.001 0.0 0.134 1.072
Manganese (mg) 0.046 0.024 0.865 0.252 n/a 0.035 0.0 0.001 0.0 1.224 9.792
Selenium (mcg) 0.4 0.0 5.4 3.5 n/a n/a 0.0 0.0 0.0 9.3 74.4
Vitamin A, IU (IU) 0.25 2834.277 0.0 0.0 187.706 0.0 2.503 0.0 0.0 3024.736 24197.888
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 141.663 0.0 0.0 n/a 0.0 0.126 0.0 0.0 141.788 1134.304
Beta Carotene (mcg) 0.139 1405.602 0.0 0.0 n/a n/a 1.298 0.0 0.0 1407.039 11256.312
Vitamin E (mg) 0.0 0.11 0.28 0.03 n/a n/a 0.0 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.17 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.17 1.36
Lutein + zeaxanthin (mcg) 0.444 43.432 0.0 0.0 n/a n/a 0.041 0.0 0.0 43.916 351.328
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 16.0
Thiamin (mg) 0.006 0.012 0.093 0.134 n/a 0.0 0.0 0.0 0.0 0.244 1.952
Riboflavin (mg) 0.003 0.01 0.021 0.012 n/a 0.0 0.0 0.001 0.0 0.047 0.376
Niacin (mg) 0.019 0.166 1.177 0.969 n/a 0.001 0.001 0.002 0.0 2.336 18.688
Pantothenic acid (mg) 0.017 0.046 0.345 0.234 n/a n/a 0.0 0.001 0.0 0.642 5.136
Vitamin B-6 (mg) 0.034 0.024 0.118 0.037 n/a 0.0 0.0 0.0 0.0 0.214 1.712
Folate (mcg) 0.083 3.223 4.625 53.419 n/a n/a 0.037 0.035 0.0 61.423 491.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.5 7.1 1.3 n/a n/a 0.0 0.0 0.0 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 51.569 n/a n/a 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.002 0.002 0.023 0.019 n/a n/a 0.0 0.0 0.0 0.045 0.36
Threonine (g) 0.004 0.032 0.067 0.06 n/a n/a 0.0 0.0 0.0 0.164 1.312
Isoleucine (g) 0.006 0.014 0.079 0.072 n/a n/a 0.0 0.0 0.0 0.17 1.36
Leucine (g) 0.009 0.017 0.153 0.136 n/a n/a 0.0 0.0 0.0 0.315 2.52
Lysine (g) 0.007 0.017 0.069 0.06 n/a n/a 0.0 0.0 0.0 0.154 1.232
Methionine (g) 0.002 0.003 0.042 0.039 n/a n/a 0.0 0.0 0.0 0.087 0.696
Cystine (g) 0.002 0.014 0.023 0.035 n/a n/a 0.0 0.0 0.0 0.073 0.584
Phenylalanine (g) 0.005 0.01 0.095 0.088 n/a n/a 0.0 0.0 0.0 0.198 1.584
Tyrosine (g) 0.002 0.007 0.069 0.056 n/a n/a 0.0 0.0 0.0 0.134 1.072
Valine (g) 0.008 0.012 0.109 0.102 n/a n/a 0.0 0.0 0.0 0.231 1.848
Arginine (g) 0.017 0.015 0.139 0.136 n/a n/a 0.0 0.0 0.0 0.308 2.464
Histidine (g) 0.003 0.007 0.046 0.039 n/a n/a 0.0 0.0 0.0 0.095 0.76
Alanine (g) 0.004 0.019 0.106 0.095 n/a n/a 0.0 0.0 0.0 0.224 1.792
Aspartic acid (g) 0.014 0.032 0.171 0.155 n/a n/a 0.0 0.001 0.0 0.373 2.984
Glutamic acid (g) 0.022 0.063 0.375 0.321 n/a n/a 0.0 0.0 0.0 0.782 6.256
Glycine (g) 0.006 0.008 0.09 0.076 n/a n/a 0.0 0.0 0.0 0.181 1.448
Proline (g) 0.003 0.008 0.086 0.079 n/a n/a 0.0 0.002 0.0 0.177 1.416
Serine (g) 0.005 0.008 0.095 0.088 n/a n/a 0.0 0.0 0.0 0.197 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.134 0.042 0.0 0.001 0.0 0.0 0.0 0.186 1.488
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 n/a n/a 0.0 0.058 0.464
Monounsaturated Fat (g) 0.0 0.002 0.245 0.049 n/a 0.001 0.0 0.0 0.0 0.297 2.376
Polyunsaturated (g) 0.007 0.02 0.241 0.042 n/a 0.001 0.0 0.0 0.0 0.31 2.48