Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for carrot beans poriyal
2 nos. of red chilly - split it roughly
1/2 tsp. of urad dal
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
113.92g 		beans
236.59g 		onion
99.0g 		mustard
1.65g 		curry
6.3g 		coconut
20.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 n/a 1.09 0.41 0.8 0.69 n/a n/a 4.05 4.05
Total Fat (g) 0.27 n/a 0.1 0.47 0.87 6.97 n/a n/a 8.68 8.68
Carbohydrates (g) 10.91 n/a 9.25 0.58 3.66 3.17 n/a n/a 27.57 27.57
Ash (g) 1.11 n/a 0.35 0.07 0.35 0.2 n/a n/a 2.08 2.08
Calories (kcal) 46.707 n/a 39.6 7.739 20.475 73.632 n/a n/a 188.153 188.153
Starch (g) 1.63 n/a 0.0 n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 4.09 n/a 0.98 0.06 0.04 n/a n/a n/a 5.17 5.17
Glucose (dextrose) (g) 0.67 n/a 1.95 0.05 0.07 n/a n/a n/a 2.74 2.74
Fructose (g) 0.63 n/a 1.28 0.0 0.05 n/a n/a n/a 1.95 1.95
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.58 n/a 88.22 0.11 0.6 9.77 n/a n/a 199.29 199.29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.4 n/a 4.2 0.11 0.17 1.3 n/a n/a 11.18 11.18
Galactose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 3.2 n/a 1.7 0.2 2.1 1.9 n/a n/a 9.1 9.1
Calcium (mg) 37.594 n/a 22.77 8.597 30.114 2.912 n/a n/a 101.986 101.986
Iron (mg) 0.34 n/a 0.21 0.16 1.86 0.51 n/a n/a 3.08 3.08
Magnesium (mg) 13.67 n/a 9.9 4.917 16.002 6.656 n/a n/a 51.145 51.145
Phosphorus (mg) 39.872 n/a 28.71 13.877 21.987 23.504 n/a n/a 127.95 127.95
Potassium (mg) 364.544 n/a 144.54 11.253 97.209 74.048 n/a n/a 691.594 691.594
Sodium (mg) 78.605 n/a 3.96 0.083 3.276 4.16 n/a n/a 90.083 90.083
Zinc (mg) 0.27 n/a 0.17 0.09 0.26 0.23 n/a n/a 1.02 1.02
Copper (mg) 0.057 n/a 0.04 0.007 0.052 0.092 n/a n/a 0.247 0.247
Manganese (mg) 0.159 n/a 0.129 0.029 0.27 0.312 n/a n/a 0.9 0.9
Selenium (mcg) 0.1 n/a 0.5 2.2 1.1 2.1 n/a n/a 6.0 6.0
Vitamin A, IU (IU) 19031.475 n/a 1.98 1.023 62.118 0.0 n/a n/a 19096.596 19096.596
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 951.232 n/a 0.0 0.05 3.087 0.0 n/a n/a 954.369 954.369
Beta Carotene (mcg) 9438.272 n/a 0.99 0.611 37.296 0.0 n/a n/a 9477.169 9477.169
Vitamin E (mg) 0.75 n/a 0.02 0.05 1.39 0.05 n/a n/a 2.25 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.139 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 291.635 n/a 3.96 7.392 0.0 0.0 n/a n/a 302.987 302.987
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.31 0.06 0.11 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.02 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 6.7 n/a 7.3 0.0 0.7 0.7 n/a n/a 15.5 15.5
Thiamin (mg) 0.08 n/a 0.05 0.009 0.016 0.015 n/a n/a 0.168 0.168
Riboflavin (mg) 0.068 n/a 0.03 0.006 0.018 0.004 n/a n/a 0.126 0.126
Niacin (mg) 1.116 n/a 0.119 0.13 0.219 0.112 n/a n/a 1.696 1.696
Pantothenic acid (mg) 0.308 n/a 0.119 n/a n/a 0.062 n/a n/a 0.489 0.489
Vitamin B-6 (mg) 0.159 n/a 0.119 0.007 0.072 0.01 n/a n/a 0.368 0.368
Folate (mcg) 21.645 n/a 18.81 1.254 9.702 5.408 n/a n/a 56.819 56.819
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.0 n/a 6.0 2.0 4.0 2.5 n/a n/a 24.6 24.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.01 0.009 n/a 0.008 n/a n/a 0.038 0.038
Threonine (g) 0.216 n/a 0.02 0.018 n/a 0.025 n/a n/a 0.279 0.279
Isoleucine (g) 0.091 n/a 0.01 0.018 n/a 0.027 n/a n/a 0.146 0.146
Leucine (g) 0.114 n/a 0.03 0.029 n/a 0.052 n/a n/a 0.225 0.225
Lysine (g) 0.114 n/a 0.04 0.025 n/a 0.031 n/a n/a 0.21 0.21
Methionine (g) 0.023 n/a 0.0 0.008 n/a 0.012 n/a n/a 0.043 0.043
Cystine (g) 0.091 n/a 0.0 0.01 n/a 0.015 n/a n/a 0.115 0.115
Phenylalanine (g) 0.068 n/a 0.03 0.018 n/a 0.035 n/a n/a 0.151 0.151
Tyrosine (g) 0.046 n/a 0.01 0.012 n/a 0.021 n/a n/a 0.088 0.088
Valine (g) 0.08 n/a 0.02 0.022 n/a 0.042 n/a n/a 0.163 0.163
Arginine (g) 0.103 n/a 0.099 0.029 n/a 0.114 n/a n/a 0.345 0.345
Histidine (g) 0.046 n/a 0.01 0.013 n/a 0.017 n/a n/a 0.085 0.085
Alanine (g) 0.125 n/a 0.02 0.02 n/a 0.035 n/a n/a 0.2 0.2
Aspartic acid (g) 0.216 n/a 0.089 0.033 n/a 0.069 n/a n/a 0.407 0.407
Glutamic acid (g) 0.422 n/a 0.257 0.082 n/a 0.158 n/a n/a 0.919 0.919
Glycine (g) 0.057 n/a 0.03 0.022 n/a 0.033 n/a n/a 0.142 0.142
Proline (g) 0.057 n/a 0.01 0.032 n/a 0.029 n/a n/a 0.128 0.128
Serine (g) 0.057 n/a 0.02 0.018 n/a 0.035 n/a n/a 0.13 0.13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 n/a 0.04 0.024 0.141 6.178 n/a n/a 6.428 6.428
Phytosterols (mg) n/a n/a 14.85 1.947 4.536 9.776 n/a n/a 31.109 31.109
Monounsaturated Fat (g) 0.011 n/a 0.01 0.327 0.35 0.297 n/a n/a 0.996 0.996
Polyunsaturated (g) 0.137 n/a 0.02 0.089 0.161 0.077 n/a n/a 0.484 0.484