CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds – 1 tsp
Urad dal – 3/4 tsp
Curry leaves – 1 sprig
Asafetida – 1 pinch
Coconut oil – 1 tsp (optional)
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		beans
150.0g 		onion
99.0g 		mustard
0.0g 		chilies
32.85g 		coconut
7.8g 		curry
0.0g 		oil
9.0g 		coconut oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 28.22 1.09 n/a 0.66 0.26 n/a 0.0 n/a n/a 30.73 30.73
Total Fat (g) 0.13 3.03 0.1 n/a 0.07 2.61 n/a 9.0 n/a n/a 14.94 14.94
Carbohydrates (g) 5.2 96.17 9.25 n/a 3.11 1.19 n/a 0.0 n/a n/a 114.91 114.91
Ash (g) 0.53 6.45 0.35 n/a 0.2 0.08 n/a 0.0 n/a n/a 7.6 7.6
Calories (kcal) 22.259 514.5 39.6 n/a 13.14 27.612 n/a 79.56 n/a n/a 696.671 696.671
Starch (g) 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) 0.32 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 2.27 2.27
Fructose (g) 0.3 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 16.16 88.22 n/a 28.82 3.67 n/a 0.0 n/a n/a 184.79 184.79
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 n/a 4.2 n/a 1.68 0.49 n/a 0.0 n/a n/a 8.93 8.93
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 37.8 1.7 n/a 0.5 0.7 n/a 0.0 n/a n/a 42.2 42.2
Calcium (mg) 17.916 279.0 22.77 n/a 5.913 1.092 n/a 0.0 n/a n/a 326.691 326.691
Iron (mg) 0.16 5.1 0.21 n/a 0.39 0.19 n/a 0.0 n/a n/a 6.06 6.06
Magnesium (mg) 6.515 282.0 9.9 n/a 8.213 2.496 n/a 0.0 n/a n/a 309.123 309.123
Phosphorus (mg) 19.002 456.0 28.71 n/a 15.111 8.814 n/a 0.0 n/a n/a 527.637 527.637
Potassium (mg) 173.728 1974.0 144.54 n/a 111.69 27.768 n/a 0.0 n/a n/a 2431.726 2431.726
Sodium (mg) 37.46 27.0 3.96 n/a 2.3 1.56 n/a 0.0 n/a n/a 72.28 72.28
Zinc (mg) 0.13 2.85 0.17 n/a 0.1 0.09 n/a 0.0 n/a n/a 3.33 3.33
Copper (mg) 0.027 0.66 0.04 n/a 0.056 0.034 n/a 0.0 n/a n/a 0.817 0.817
Manganese (mg) 0.076 1.8 0.129 n/a 0.079 0.117 n/a n/a n/a n/a 2.201 2.201
Selenium (mcg) 0.1 19.4 0.5 n/a 0.2 0.8 n/a 0.0 n/a n/a 20.9 20.9
Vitamin A, IU (IU) 9069.687 12.0 1.98 n/a 387.302 0.0 n/a 0.0 n/a n/a 9470.969 9470.969
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 n/a 19.382 0.0 n/a 0.0 n/a n/a 472.703 472.703
Beta Carotene (mcg) 4497.927 n/a 0.99 n/a 220.424 0.0 n/a 0.0 n/a n/a 4719.34 4719.34
Vitamin E (mg) 0.36 n/a 0.02 n/a 0.23 0.02 n/a 0.83 n/a n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 n/a 3.96 n/a 238.163 0.0 n/a 0.0 n/a n/a 381.105 381.105
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 6.9 7.3 n/a 79.7 0.3 n/a 0.0 n/a n/a 97.3 97.3
Thiamin (mg) 0.038 0.81 0.05 n/a 0.03 0.005 n/a 0.0 n/a n/a 0.933 0.933
Riboflavin (mg) 0.033 0.33 0.03 n/a 0.03 0.002 n/a 0.0 n/a n/a 0.423 0.423
Niacin (mg) 0.532 3.12 0.119 n/a 0.312 0.042 n/a 0.0 n/a n/a 4.125 4.125
Pantothenic acid (mg) 0.147 1.185 0.119 n/a 0.02 0.023 n/a 0.0 n/a n/a 1.493 1.493
Vitamin B-6 (mg) 0.076 0.6 0.119 n/a 0.092 0.004 n/a 0.0 n/a n/a 0.891 0.891
Folate (mcg) 10.315 598.5 18.81 n/a 7.556 2.028 n/a 0.0 n/a n/a 637.209 637.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 n/a 6.0 n/a 3.6 0.9 n/a n/a n/a n/a 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.33 0.01 n/a 0.01 0.003 n/a 0.0 n/a n/a 0.358 0.358
Threonine (g) 0.103 1.185 0.02 n/a 0.023 0.009 n/a 0.0 n/a n/a 1.34 1.34
Isoleucine (g) 0.043 1.245 0.01 n/a 0.023 0.01 n/a 0.0 n/a n/a 1.331 1.331
Leucine (g) 0.054 2.25 0.03 n/a 0.036 0.02 n/a 0.0 n/a n/a 2.39 2.39
Lysine (g) 0.054 1.935 0.04 n/a 0.03 0.012 n/a 0.0 n/a n/a 2.07 2.07
Methionine (g) 0.011 0.42 0.0 n/a 0.007 0.005 n/a 0.0 n/a n/a 0.442 0.442
Cystine (g) 0.043 0.315 0.0 n/a 0.013 0.005 n/a 0.0 n/a n/a 0.377 0.377
Phenylalanine (g) 0.033 1.53 0.03 n/a 0.02 0.013 n/a 0.0 n/a n/a 1.625 1.625
Tyrosine (g) 0.022 0.795 0.01 n/a 0.013 0.008 n/a 0.0 n/a n/a 0.848 0.848
Valine (g) 0.038 1.47 0.02 n/a 0.026 0.016 n/a 0.0 n/a n/a 1.57 1.57
Arginine (g) 0.049 1.755 0.099 n/a 0.033 0.043 n/a 0.0 n/a n/a 1.979 1.979
Histidine (g) 0.022 0.78 0.01 n/a 0.013 0.006 n/a 0.0 n/a n/a 0.831 0.831
Alanine (g) 0.06 1.185 0.02 n/a 0.026 0.013 n/a 0.0 n/a n/a 1.304 1.304
Aspartic acid (g) 0.103 3.42 0.089 n/a 0.095 0.026 n/a 0.0 n/a n/a 3.733 3.733
Glutamic acid (g) 0.201 4.305 0.257 n/a 0.085 0.059 n/a 0.0 n/a n/a 4.908 4.908
Glycine (g) 0.027 1.095 0.03 n/a 0.023 0.012 n/a 0.0 n/a n/a 1.187 1.187
Proline (g) 0.027 1.2 0.01 n/a 0.03 0.011 n/a 0.0 n/a n/a 1.278 1.278
Serine (g) 0.027 1.53 0.02 n/a 0.026 0.013 n/a 0.0 n/a n/a 1.616 1.616
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.022 0.33 0.04 n/a 0.007 2.317 n/a 0.669 n/a n/a 3.383 3.383
Phytosterols (mg) n/a n/a 14.85 n/a n/a 3.666 n/a 22.5 n/a n/a 41.016 41.016
Monounsaturated Fat (g) 0.005 0.21 0.01 n/a 0.003 0.112 n/a 2.046 n/a n/a 2.386 2.386
Polyunsaturated (g) 0.065 1.815 0.02 n/a 0.036 0.029 n/a 5.863 n/a n/a 7.828 7.828