Receta Carrot Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS: (makes 2 small loaves)
4 cups os flour (can be less or more)
parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		eggs
88.0g 		margarine
14.0g 		salt
3.0g 		sugar
66.67g 		carrots
162.87g 		water
118.5g 		yolk
13.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.68 11.07 0.02 0.0 0.0 1.51 0.0 2.06 0.0 17.35 17.35
Total Fat (g) 0.32 8.75 11.3 0.0 0.0 0.39 0.0 3.45 0.24 24.45 24.45
Carbohydrates (g) 2.67 0.68 0.1 0.0 66.66 15.6 0.0 0.47 0.06 86.24 86.24
Ash (g) 0.49 0.76 0.27 2.99 0.0 1.58 0.12 n/a 0.0 6.21 6.21
Calories (kcal) 20.65 125.84 100.38 0.0 258.013 66.777 0.0 41.21 2.376 615.246 615.246
Starch (g) n/a n/a n/a n/a n/a 2.33 n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 0.1 n/a n/a n/a 5.85 n/a n/a n/a 5.94 5.94
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.96 n/a n/a n/a 1.15 1.15
Fructose (g) n/a 0.1 n/a n/a n/a 0.9 n/a n/a n/a 0.99 0.99
Lactose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.53 66.74 2.31 0.01 0.02 143.8 118.38 6.8 0.0 338.59 338.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.68 0.0 0.0 66.61 7.72 0.0 0.07 0.0 75.08 75.08
Galactose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 4.48 46.64 0.42 0.72 0.667 53.747 3.555 16.77 0.0 126.999 126.999
Iron (mg) 1.16 1.61 0.01 0.01 0.01 0.49 0.0 0.35 0.0 3.64 3.64
Magnesium (mg) 6.86 10.56 0.42 0.03 0.0 19.544 1.185 0.65 n/a 39.249 39.249
Phosphorus (mg) 90.3 168.08 0.7 0.0 0.0 57.005 0.0 50.7 n/a 366.785 366.785
Potassium (mg) 140.0 117.92 2.52 0.24 1.333 521.184 0.0 14.17 n/a 797.367 797.367
Sodium (mg) 3.5 123.2 132.02 1162.74 0.0 112.38 4.74 6.24 0.177 1544.997 1544.997
Zinc (mg) 0.45 0.98 0.0 0.0 0.0 0.39 0.01 0.3 n/a 2.13 2.13
Copper (mg) 0.035 0.088 0.0 0.001 0.0 0.081 0.012 0.01 n/a 0.228 0.228
Manganese (mg) 0.039 0.035 n/a 0.003 0.0 0.228 0.0 n/a n/a 0.305 0.305
Selenium (mcg) 1.7 27.9 0.0 0.0 0.4 0.2 0.0 7.3 n/a 37.4 37.4
Vitamin A, IU (IU) 0.07 428.56 499.94 0.0 0.0 27209.062 0.0 n/a 0.0 28137.632 28137.632
Retinol (mcg) 0.0 122.32 107.52 0.0 0.0 0.0 0.0 48.23 n/a 278.07 278.07
Vitamin A, RAE (mcg_RAE) 0.0 123.2 114.66 0.0 0.0 1359.965 0.0 49.53 n/a 1647.355 1647.355
Beta Carotene (mcg) 0.0 8.8 85.4 0.0 0.0 13493.78 0.0 11.44 n/a 13599.42 13599.42
Vitamin E (mg) 0.0 0.85 1.26 0.0 0.0 1.07 0.0 0.34 n/a 3.52 3.52
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a 0.0 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.629 0.0 0.0 n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 416.947 0.0 142.22 n/a 850.447 850.447
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 9.7 9.7
Thiamin (mg) 0.165 0.062 0.001 0.0 0.0 0.114 0.0 0.023 n/a 0.366 0.366
Riboflavin (mg) 0.383 0.422 0.006 0.0 0.013 0.098 0.0 0.069 n/a 0.991 0.991
Niacin (mg) 2.783 0.062 0.003 0.0 0.0 1.596 0.0 0.003 n/a 4.446 4.446
Pantothenic acid (mg) 0.791 1.267 0.0 0.0 0.0 0.44 0.0 n/a n/a 2.498 2.498
Vitamin B-6 (mg) 0.109 0.123 0.001 0.0 0.0 0.228 0.0 0.046 n/a 0.507 0.507
Folate (mcg) 163.8 41.36 0.14 0.0 0.0 30.945 0.0 18.98 n/a 255.225 255.225
Vitamin B-12 (mcg) 0.0 1.14 0.01 0.0 0.0 0.0 0.0 0.25 n/a 1.4 1.4
Choline (mg) 2.2 221.0 1.7 0.0 0.0 14.3 0.0 88.7 n/a 328.0 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.15 n/a 0.0 n/a 0.016 n/a n/a n/a 0.199 0.199
Threonine (g) 0.139 0.493 n/a 0.0 n/a 0.309 n/a n/a n/a 0.942 0.942
Isoleucine (g) 0.153 0.59 n/a 0.0 n/a 0.13 n/a n/a n/a 0.872 0.872
Leucine (g) 0.214 0.959 n/a 0.0 n/a 0.163 n/a n/a n/a 1.336 1.336
Lysine (g) 0.221 0.801 n/a 0.0 n/a 0.163 n/a n/a n/a 1.185 1.185
Methionine (g) 0.053 0.334 n/a 0.0 n/a 0.033 n/a n/a n/a 0.42 0.42
Cystine (g) 0.036 0.238 n/a 0.0 n/a 0.13 n/a n/a n/a 0.404 0.404
Phenylalanine (g) 0.13 0.598 n/a 0.0 n/a 0.098 n/a n/a n/a 0.826 0.826
Tyrosine (g) 0.111 0.44 n/a 0.0 n/a 0.065 n/a n/a n/a 0.616 0.616
Valine (g) 0.165 0.757 n/a 0.0 n/a 0.114 n/a n/a n/a 1.035 1.035
Arginine (g) 0.148 0.722 n/a 0.0 n/a 0.147 n/a n/a n/a 1.017 1.017
Histidine (g) 0.069 0.273 n/a 0.0 n/a 0.065 n/a n/a n/a 0.407 0.407
Alanine (g) 0.177 0.651 n/a 0.0 n/a 0.179 n/a n/a n/a 1.007 1.007
Aspartic acid (g) 0.273 1.17 n/a 0.0 n/a 0.309 n/a n/a n/a 1.753 1.753
Glutamic acid (g) 0.396 1.478 n/a 0.0 n/a 0.603 n/a n/a n/a 2.477 2.477
Glycine (g) 0.13 0.378 n/a 0.0 n/a 0.081 n/a n/a n/a 0.59 0.59
Proline (g) 0.114 0.449 n/a 0.0 n/a 0.081 n/a n/a n/a 0.644 0.644
Serine (g) 0.132 0.854 n/a 0.0 n/a 0.081 n/a n/a n/a 1.067 1.067
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 0.0 160.42 0.0 532.66 532.66
Trans Fat (g) n/a n/a 2.085 n/a n/a 0.0 n/a n/a 0.0 2.085 2.085
Saturated Fat (g) 0.042 2.728 2.127 0.0 0.0 0.065 0.0 1.242 0.035 6.238 6.238
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 3.353 5.443 0.0 0.0 0.016 0.0 1.526 0.167 10.685 10.685
Polyunsaturated (g) 0.001 1.197 3.402 0.0 0.0 0.195 0.0 0.546 0.029 5.37 5.37