Receta Carrot Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
8.21g |
sugar
16.67g |
oil
12.11g |
flour
15.63g |
baking soda
0.19g |
salt
0.13g |
cinnamon
0.33g |
carrots
37.83g |
pineapple
52.92g |
walnuts
4.39g |
coconut
3.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.0 | 1.61 | 0.0 | 0.0 | 0.01 | 0.22 | 0.19 | 0.67 | 0.12 | 3.85 | 46.2 |
| Total Fat (g) | 0.82 | 0.0 | 12.11 | 0.15 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 2.86 | 1.16 | 17.22 | 206.64 |
| Carbohydrates (g) | 0.06 | 16.66 | 0.0 | 11.92 | 0.0 | 0.0 | 0.26 | 2.03 | 10.69 | 0.6 | 0.53 | 42.76 | 513.12 |
| Ash (g) | 0.07 | 0.0 | 0.0 | 0.07 | 0.07 | 0.12 | 0.01 | 0.35 | 0.18 | 0.08 | 0.03 | 0.99 | 11.88 |
| Calories (kcal) | 11.745 | 64.5 | 107.06 | 56.875 | 0.0 | 0.0 | 0.803 | 8.702 | 41.275 | 28.694 | 12.272 | 331.926 | 3983.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.16 | 0.11 | n/a | 1.28 | 15.36 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.97 | 0.0 | n/a | 3.99 | 47.88 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.81 | 0.0 | n/a | 3.83 | 45.96 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 0.01 | 0.0 | 1.86 | 0.0 | 0.0 | 0.03 | 35.18 | 41.8 | 0.18 | 1.63 | 86.92 | 1043.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 16.65 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.93 | 8.94 | 0.11 | 0.22 | 26.97 | 323.64 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.3 | 0.3 | 2.3 | 27.6 |
| Calcium (mg) | 4.353 | 0.167 | 0.0 | 2.344 | 0.0 | 0.03 | 3.257 | 11.728 | 7.408 | 4.3 | 0.485 | 34.072 | 408.864 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 0.03 | 0.2 | 0.2 | 0.13 | 0.08 | 1.52 | 18.24 |
| Magnesium (mg) | 0.986 | 0.0 | 0.0 | 3.438 | 0.0 | 0.001 | 0.195 | 3.405 | 8.467 | 6.932 | 1.109 | 24.533 | 294.396 |
| Phosphorus (mg) | 15.687 | 0.0 | 0.0 | 16.875 | 0.0 | 0.0 | 0.208 | 7.567 | 3.704 | 15.181 | 3.917 | 63.139 | 757.668 |
| Potassium (mg) | 11.006 | 0.333 | 0.0 | 16.719 | 0.0 | 0.01 | 1.401 | 65.452 | 55.033 | 19.349 | 12.341 | 181.644 | 2179.728 |
| Sodium (mg) | 11.499 | 0.0 | 0.0 | 0.313 | 52.44 | 48.448 | 0.033 | 90.8 | 0.529 | 0.088 | 0.693 | 204.841 | 2458.092 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.11 | 0.06 | 0.14 | 0.04 | 0.55 | 6.6 |
| Copper (mg) | 0.008 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.001 | 0.038 | 0.053 | 0.07 | 0.015 | 0.207 | 2.484 |
| Manganese (mg) | 0.003 | 0.0 | n/a | 0.106 | 0.0 | 0.0 | 0.057 | 0.17 | 0.572 | 0.15 | 0.052 | 1.11 | 13.32 |
| Selenium (mcg) | 2.6 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 8.9 | 106.8 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.959 | 4639.88 | 7.408 | 0.878 | 0.0 | 4689.124 | 56269.488 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 231.918 | 0.529 | 0.044 | 0.0 | 244.039 | 2928.468 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 2247.3 | 4.233 | 0.527 | 0.0 | 2253.245 | 27038.94 |
| Vitamin E (mg) | 0.08 | 0.0 | 1.12 | 0.01 | 0.0 | 0.0 | 0.01 | 0.28 | 0.01 | 0.03 | 0.01 | 1.53 | 18.36 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | 0.722 | 185.383 | 0.0 | 0.395 | 0.0 | 216.498 | 2597.976 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.06 | n/a | n/a | 0.03 | n/a | n/a | 0.91 | 0.02 | 1.07 | 12.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.0 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.9 | 0.1 | 0.1 | 4.9 | 58.8 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.008 | 0.048 | 0.015 | 0.002 | 0.202 | 2.424 |
| Riboflavin (mg) | 0.039 | 0.003 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 0.011 | 0.016 | 0.007 | 0.001 | 0.154 | 1.848 |
| Niacin (mg) | 0.006 | 0.0 | 0.0 | 0.922 | 0.0 | 0.0 | 0.004 | 0.159 | 0.153 | 0.05 | 0.019 | 1.313 | 15.756 |
| Pantothenic acid (mg) | 0.118 | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 0.001 | 0.053 | 0.053 | 0.025 | 0.01 | 0.329 | 3.948 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.042 | 0.037 | 0.024 | 0.002 | 0.122 | 1.464 |
| Folate (mcg) | 3.86 | 0.0 | 0.0 | 28.594 | 0.0 | 0.0 | 0.02 | 3.027 | 2.646 | 4.3 | 0.901 | 43.347 | 520.164 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 20.6 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | 2.0 | 1.7 | 0.4 | 28.8 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.014 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.004 | 0.005 | 0.007 | 0.001 | 0.052 | 0.624 |
| Threonine (g) | 0.046 | n/a | 0.0 | 0.044 | n/a | 0.0 | 0.0 | 0.008 | 0.005 | 0.026 | 0.004 | 0.134 | 1.608 |
| Isoleucine (g) | 0.055 | n/a | 0.0 | 0.056 | n/a | 0.0 | 0.0 | 0.008 | 0.005 | 0.028 | 0.005 | 0.157 | 1.884 |
| Leucine (g) | 0.09 | n/a | 0.0 | 0.111 | n/a | 0.0 | 0.001 | 0.008 | 0.005 | 0.051 | 0.009 | 0.274 | 3.288 |
| Lysine (g) | 0.075 | n/a | 0.0 | 0.036 | n/a | 0.0 | 0.001 | 0.008 | 0.011 | 0.018 | 0.005 | 0.153 | 1.836 |
| Methionine (g) | 0.031 | n/a | 0.0 | 0.028 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.011 | 0.002 | 0.077 | 0.924 |
| Cystine (g) | 0.022 | n/a | 0.0 | 0.034 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.009 | 0.002 | 0.072 | 0.864 |
| Phenylalanine (g) | 0.056 | n/a | 0.0 | 0.081 | n/a | 0.0 | 0.0 | 0.008 | 0.005 | 0.031 | 0.006 | 0.187 | 2.244 |
| Tyrosine (g) | 0.041 | n/a | 0.0 | 0.048 | n/a | 0.0 | 0.0 | 0.004 | 0.005 | 0.018 | 0.003 | 0.12 | 1.44 |
| Valine (g) | 0.071 | n/a | 0.0 | 0.066 | n/a | 0.0 | 0.001 | 0.011 | 0.005 | 0.033 | 0.007 | 0.193 | 2.316 |
| Arginine (g) | 0.067 | n/a | 0.0 | 0.066 | n/a | 0.0 | 0.001 | 0.008 | 0.005 | 0.1 | 0.019 | 0.265 | 3.18 |
| Histidine (g) | 0.025 | n/a | 0.0 | 0.036 | n/a | 0.0 | 0.0 | 0.004 | 0.005 | 0.017 | 0.003 | 0.091 | 1.092 |
| Alanine (g) | 0.061 | n/a | 0.0 | 0.052 | n/a | 0.0 | 0.001 | 0.011 | 0.011 | 0.031 | 0.006 | 0.171 | 2.052 |
| Aspartic acid (g) | 0.109 | n/a | 0.0 | 0.069 | n/a | 0.0 | 0.001 | 0.03 | 0.042 | 0.08 | 0.011 | 0.344 | 4.128 |
| Glutamic acid (g) | 0.138 | n/a | 0.0 | 0.544 | n/a | 0.0 | 0.001 | 0.042 | 0.021 | 0.124 | 0.026 | 0.896 | 10.752 |
| Glycine (g) | 0.035 | n/a | 0.0 | 0.058 | n/a | 0.0 | 0.001 | 0.008 | 0.005 | 0.036 | 0.006 | 0.148 | 1.776 |
| Proline (g) | 0.042 | n/a | 0.0 | 0.188 | n/a | 0.0 | 0.001 | 0.008 | 0.005 | 0.031 | 0.005 | 0.28 | 3.36 |
| Serine (g) | 0.08 | n/a | 0.0 | 0.081 | n/a | 0.0 | 0.001 | 0.008 | 0.011 | 0.041 | 0.006 | 0.226 | 2.712 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | n/a | 0.312 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.312 | 3.744 |
| Saturated Fat (g) | 0.255 | 0.0 | 0.9 | 0.025 | 0.0 | 0.0 | 0.001 | 0.011 | 0.005 | 0.269 | 1.03 | 2.496 | 29.952 |
| Phytosterols (mg) | n/a | n/a | 30.277 | n/a | n/a | 0.0 | 0.085 | n/a | n/a | 3.159 | 1.629 | 35.15 | 421.8 |
| Monounsaturated Fat (g) | 0.313 | 0.0 | 2.753 | 0.014 | 0.0 | 0.0 | 0.001 | 0.004 | 0.005 | 0.392 | 0.05 | 3.531 | 42.372 |
| Polyunsaturated (g) | 0.112 | 0.0 | 7.889 | 0.064 | 0.0 | 0.0 | 0.0 | 0.026 | 0.021 | 2.07 | 0.013 | 10.195 | 122.34 |