Receta Carrot Cake Ala Cooking Light - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
8.33g 		sugar
9.17g 		baking soda
0.77g 		cinnamon
0.43g 		salt
0.5g 		apple butter
11.75g 		oil
9.08g 		vanilla extract
1.08g 		eggs
8.21g 		egg whites
5.5g 		carrots
28.48g 		cream cheese
9.45g 		butter
4.73g 		lemon rind
0.17g 		vanilla extract
0.35g 		sugar
35.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.01 0.0 0.02 0.0 0.05 0.0 0.0 1.03 0.6 0.26 0.56 0.04 0.0 0.0 0.0 4.73 56.76
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 0.0 0.04 9.08 0.0 0.82 0.01 0.07 3.24 3.84 0.0 0.0 0.04 17.33 207.96
Carbohydrates (g) 15.9 8.33 8.99 0.0 0.35 0.0 4.99 0.0 0.14 0.06 0.04 2.73 0.38 0.0 0.03 0.04 34.86 76.85 922.2
Ash (g) 0.1 0.0 0.04 0.28 0.02 0.5 0.05 0.0 0.0 0.07 0.03 0.28 0.12 0.1 0.0 0.0 0.0 1.59 19.08
Calories (kcal) 75.833 32.25 34.833 0.0 1.07 0.0 20.328 80.297 3.12 11.745 2.64 11.677 32.319 33.908 0.078 1.008 136.15 477.256 5727.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.03 n/a n/a n/a 0.59 1.03 12.36
Sucrose (g) n/a n/a 8.67 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 1.02 0.0 n/a n/a n/a n/a 9.7 116.4
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.17 0.0 n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.16 0.0 n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.3 n/a n/a n/a n/a 0.32 3.84
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Water (g) 2.48 0.0 0.12 0.0 0.05 0.0 6.63 0.0 0.57 6.23 4.82 25.14 5.14 0.75 0.14 0.18 0.11 52.37 628.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 8.89 0.0 0.01 0.0 4.15 0.0 0.14 0.06 0.04 1.35 0.3 0.0 0.01 0.04 34.27 57.65 691.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.125 0.083 7.608 0.0 4.342 0.12 1.645 0.0 0.119 4.353 0.385 9.398 9.261 1.135 0.223 0.039 0.35 42.187 506.244
Iron (mg) 0.97 0.0 0.07 0.0 0.04 0.0 0.04 0.0 0.0 0.15 0.0 0.09 0.04 0.0 0.0 0.0 0.01 1.4 16.8
Magnesium (mg) 4.583 0.0 0.825 0.0 0.26 0.005 0.47 0.0 0.13 0.986 0.605 3.418 0.851 0.095 0.025 0.042 0.0 12.294 147.528
Phosphorus (mg) 22.5 0.0 0.367 0.0 0.277 0.0 0.94 0.0 0.065 15.687 0.825 9.968 10.017 1.135 0.02 0.021 0.0 61.822 741.864
Potassium (mg) 22.292 0.167 12.192 0.0 1.868 0.04 10.693 0.0 1.603 11.006 8.965 91.136 13.041 1.135 0.267 0.518 0.7 175.621 2107.452
Sodium (mg) 0.417 0.0 2.567 209.76 0.043 193.79 1.763 0.0 0.098 11.499 9.13 19.651 30.335 27.24 0.01 0.032 0.35 506.683 6080.196
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.09 0.0 0.07 0.05 0.0 0.0 0.0 0.0 0.38 4.56
Copper (mg) 0.029 0.0 0.005 0.0 0.001 0.0 0.009 0.0 0.001 0.008 0.001 0.014 0.002 0.0 0.0 0.0 0.0 0.071 0.852
Manganese (mg) 0.142 0.0 0.006 0.0 0.076 0.001 0.038 n/a 0.002 0.003 0.001 0.04 0.001 0.0 n/a 0.001 0.0 0.309 3.708
Selenium (mcg) 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.1 0.0 0.2 0.0 0.0 0.0 0.2 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.0 2.585 0.0 0.0 39.999 0.0 4757.869 119.543 118.182 0.083 0.0 0.0 5039.539 60474.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 33.926 31.733 0.0 0.0 0.0 77.075 924.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.0 0.118 0.0 0.0 11.499 0.0 237.808 34.209 32.348 0.005 0.0 0.0 316.051 3792.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.0 1.058 0.0 0.0 0.821 0.0 2359.568 3.875 7.472 0.012 0.0 0.0 2373.29 28479.48
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.84 0.0 0.08 0.0 0.19 0.06 0.11 0.0 0.0 0.0 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 0.0 n/a n/a 2.648 n/a n/a 0.0 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.962 0.0 1.998 0.0 0.0 27.186 0.0 72.909 0.0 0.0 0.03 0.0 0.0 106.834 1282.008
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.0 0.0 2.0 24.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.02 0.002 0.0 0.0 0.0 0.0 0.194 2.328
Riboflavin (mg) 0.102 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.039 0.024 0.017 0.012 0.001 0.0 0.0 0.007 0.209 2.508
Niacin (mg) 1.229 0.0 0.01 0.0 0.006 0.0 0.009 0.0 0.005 0.006 0.006 0.279 0.014 0.002 0.001 0.002 0.0 1.568 18.816
Pantothenic acid (mg) 0.092 0.0 0.012 0.0 0.002 0.0 0.006 0.0 0.0 0.118 0.01 0.077 0.054 0.005 0.001 0.0 0.0 0.377 4.524
Vitamin B-6 (mg) 0.008 0.0 0.004 0.0 0.001 0.0 0.005 0.0 0.0 0.011 0.001 0.04 0.004 0.0 0.0 0.0 0.0 0.074 0.888
Folate (mcg) 38.125 0.0 0.092 0.0 0.026 0.0 0.118 0.0 0.0 3.86 0.22 5.411 1.04 0.142 0.022 0.0 0.0 49.055 588.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 20.6 0.1 2.5 2.6 0.9 0.0 n/a 0.0 29.3 351.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.007 0.003 0.007 0.0 n/a n/a n/a 0.058 0.696
Threonine (g) 0.058 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.046 0.025 0.054 0.022 0.002 n/a n/a n/a 0.207 2.484
Isoleucine (g) 0.075 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.055 0.036 0.023 0.03 0.002 n/a n/a n/a 0.222 2.664
Leucine (g) 0.148 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.09 0.056 0.028 0.062 0.004 n/a n/a n/a 0.389 4.668
Lysine (g) 0.048 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.075 0.045 0.028 0.054 0.003 n/a n/a n/a 0.254 3.048
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.031 0.022 0.006 0.018 0.001 n/a n/a n/a 0.116 1.392
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.022 0.016 0.023 0.004 0.0 n/a n/a n/a 0.111 1.332
Phenylalanine (g) 0.108 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.056 0.038 0.017 0.027 0.002 n/a n/a n/a 0.249 2.988
Tyrosine (g) 0.065 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.041 0.025 0.011 0.028 0.002 n/a n/a n/a 0.173 2.076
Valine (g) 0.088 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.071 0.045 0.02 0.038 0.003 n/a n/a n/a 0.264 3.168
Arginine (g) 0.088 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.067 0.036 0.026 0.023 0.001 n/a n/a n/a 0.241 2.892
Histidine (g) 0.048 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.025 0.016 0.011 0.017 0.001 n/a n/a n/a 0.119 1.428
Alanine (g) 0.069 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.061 0.039 0.031 0.017 0.001 n/a n/a n/a 0.219 2.628
Aspartic acid (g) 0.092 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.109 0.067 0.054 0.048 0.003 n/a n/a n/a 0.375 4.5
Glutamic acid (g) 0.725 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.138 0.085 0.105 0.123 0.009 n/a n/a n/a 1.187 14.244
Glycine (g) 0.077 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.035 0.023 0.014 0.013 0.001 n/a n/a n/a 0.164 1.968
Proline (g) 0.25 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.042 0.024 0.014 0.063 0.004 n/a n/a n/a 0.399 4.788
Serine (g) 0.108 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.08 0.044 0.014 0.035 0.002 n/a n/a n/a 0.284 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 10.395 10.168 0.0 0.0 0.0 55.305 663.66
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.234 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.0 0.006 0.675 0.0 0.255 0.0 0.011 1.823 2.429 0.0 0.0 0.007 5.241 62.892
Phytosterols (mg) n/a n/a n/a n/a 0.113 0.0 n/a 22.708 n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 22.879 274.548
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.0 0.002 2.065 0.0 0.313 0.0 0.003 0.815 0.994 0.0 0.0 0.011 4.222 50.664
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.009 5.917 0.0 0.112 0.0 0.034 0.136 0.144 0.0 0.0 0.018 6.455 77.46