Receta Carrot Cake And Cream Cheese Frosting - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		carrots
24.48g 		oil
18.17g 		baking soda
0.77g 		cinnamon
0.22g 		eggs
16.43g 		nuts
11.42g 		cream cheese
7.09g 		sugar
10.0g 		shortening
0.71g 		almond extract
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.23 0.0 0.0 0.01 2.07 1.98 0.42 0.0 0.0 0.0 6.85 82.2
Total Fat (g) 0.2 0.0 0.06 18.17 0.0 0.0 1.63 5.87 2.43 0.01 0.71 0.0 29.09 349.08
Carbohydrates (g) 15.9 33.33 2.34 0.0 0.0 0.17 0.13 2.89 0.29 9.96 0.0 0.01 65.02 780.24
Ash (g) 0.1 0.0 0.24 0.0 0.28 0.01 0.14 0.47 0.09 0.0 0.0 0.0 1.33 15.96
Calories (kcal) 75.833 129.0 10.035 160.593 0.0 0.535 23.49 67.815 24.239 38.9 6.291 0.252 536.984 6443.808
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.02 0.17 n/a n/a 0.54 6.48
Sucrose (g) n/a n/a 0.88 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.9 10.8
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.18 2.16
Fructose (g) n/a n/a 0.13 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.23 n/a n/a n/a 0.25 3.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 21.61 0.0 0.0 0.02 12.46 0.2 3.86 0.03 0.0 0.05 40.72 488.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 1.16 0.0 0.0 0.0 0.13 0.53 0.23 9.79 0.0 0.01 45.21 542.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.7 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 3.125 0.333 8.077 0.0 0.0 2.171 8.706 7.992 6.946 0.1 0.0 0.01 37.459 449.508
Iron (mg) 0.97 0.0 0.07 0.0 0.0 0.02 0.3 0.42 0.03 0.0 0.0 0.0 1.82 21.84
Magnesium (mg) 4.583 0.0 2.937 0.0 0.0 0.13 1.971 25.688 0.638 0.0 0.0 0.011 35.957 431.484
Phosphorus (mg) 22.5 0.0 8.566 0.0 0.0 0.139 31.375 49.663 7.513 0.0 0.0 0.005 119.76 1437.12
Potassium (mg) 22.292 0.667 78.32 0.0 0.0 0.934 22.012 68.158 9.781 0.2 0.0 0.13 202.492 2429.904
Sodium (mg) 0.417 0.0 16.888 0.0 209.76 0.022 22.997 76.378 22.751 0.1 0.0 0.008 349.32 4191.84
Zinc (mg) 0.15 0.0 0.06 0.0 0.0 0.0 0.18 0.43 0.04 0.0 0.0 0.0 0.86 10.32
Copper (mg) 0.029 0.0 0.012 0.0 0.0 0.001 0.016 0.146 0.001 0.0 0.0 0.0 0.206 2.472
Manganese (mg) 0.142 0.0 0.034 n/a 0.0 0.038 0.007 0.221 0.001 0.0 n/a 0.0 0.443 5.316
Selenium (mcg) 7.1 0.2 0.0 0.0 0.0 0.0 5.2 0.9 0.2 0.1 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 4088.794 0.0 0.0 0.639 79.998 0.571 89.657 0.0 0.0 0.0 4259.658 51115.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 25.444 0.0 0.0 0.0 48.277 579.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 204.366 0.0 0.0 0.033 22.997 0.0 25.657 0.0 0.0 0.0 253.053 3036.636
Beta Carotene (mcg) 0.0 0.0 2027.754 0.0 0.0 0.243 1.643 0.343 2.906 0.0 0.0 0.0 2032.887 24394.644
Vitamin E (mg) 0.01 0.0 0.16 1.67 0.0 0.01 0.16 1.25 0.05 0.0 0.01 0.0 3.31 39.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 0.0 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.245 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.277 3.324
Lutein + zeaxanthin (mcg) 3.75 0.0 62.656 0.0 0.0 0.481 54.372 2.398 0.0 0.0 0.0 0.0 123.657 1483.884
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a 0.02 0.08 n/a 0.0 n/a 0.21 n/a 0.4 4.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.12 n/a 0.13 1.56
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.165 0.0 0.017 0.0 0.0 0.0 0.011 0.023 0.001 0.0 0.0 0.0 0.218 2.616
Riboflavin (mg) 0.102 0.007 0.015 0.0 0.0 0.0 0.079 0.023 0.009 0.002 0.0 0.0 0.237 2.844
Niacin (mg) 1.229 0.0 0.24 0.0 0.0 0.003 0.011 0.537 0.011 0.0 0.0 0.0 2.031 24.372
Pantothenic acid (mg) 0.092 0.0 0.066 0.0 0.0 0.001 0.237 0.138 0.04 0.0 0.0 0.0 0.574 6.888
Vitamin B-6 (mg) 0.008 0.0 0.034 0.0 0.0 0.0 0.023 0.034 0.003 0.0 0.0 0.0 0.103 1.236
Folate (mcg) 38.125 0.0 4.65 0.0 0.0 0.013 7.721 5.708 0.78 0.0 0.0 0.0 56.997 683.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.02 0.0 0.0 0.0 0.23 2.76
Choline (mg) 2.2 0.0 2.2 n/a 0.0 0.0 41.2 6.2 1.9 0.0 n/a n/a 53.7 644.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.002 0.0 n/a 0.0 0.028 0.03 0.005 n/a 0.0 n/a 0.092 1.104
Threonine (g) 0.058 n/a 0.047 0.0 n/a 0.0 0.092 0.069 0.016 n/a 0.0 n/a 0.282 3.384
Isoleucine (g) 0.075 n/a 0.02 0.0 n/a 0.0 0.11 0.084 0.023 n/a 0.0 n/a 0.312 3.744
Leucine (g) 0.148 n/a 0.024 0.0 n/a 0.001 0.179 0.156 0.047 n/a 0.0 n/a 0.555 6.66
Lysine (g) 0.048 n/a 0.024 0.0 n/a 0.001 0.149 0.081 0.04 n/a 0.0 n/a 0.344 4.128
Methionine (g) 0.038 n/a 0.005 0.0 n/a 0.0 0.062 0.026 0.013 n/a 0.0 n/a 0.145 1.74
Cystine (g) 0.046 n/a 0.02 0.0 n/a 0.0 0.044 0.033 0.003 n/a 0.0 n/a 0.146 1.752
Phenylalanine (g) 0.108 n/a 0.015 0.0 n/a 0.0 0.112 0.108 0.021 n/a 0.0 n/a 0.364 4.368
Tyrosine (g) 0.065 n/a 0.01 0.0 n/a 0.0 0.082 0.078 0.021 n/a 0.0 n/a 0.256 3.072
Valine (g) 0.088 n/a 0.017 0.0 n/a 0.0 0.141 0.106 0.028 n/a 0.0 n/a 0.381 4.572
Arginine (g) 0.088 n/a 0.022 0.0 n/a 0.0 0.135 0.256 0.017 n/a 0.0 n/a 0.517 6.204
Histidine (g) 0.048 n/a 0.01 0.0 n/a 0.0 0.051 0.055 0.013 n/a 0.0 n/a 0.176 2.112
Alanine (g) 0.069 n/a 0.027 0.0 n/a 0.0 0.122 0.092 0.013 n/a 0.0 n/a 0.323 3.876
Aspartic acid (g) 0.092 n/a 0.047 0.0 n/a 0.001 0.218 0.235 0.036 n/a 0.0 n/a 0.629 7.548
Glutamic acid (g) 0.725 n/a 0.091 0.0 n/a 0.001 0.276 0.505 0.092 n/a 0.0 n/a 1.689 20.268
Glycine (g) 0.077 n/a 0.012 0.0 n/a 0.0 0.071 0.121 0.01 n/a 0.0 n/a 0.291 3.492
Proline (g) 0.25 n/a 0.012 0.0 n/a 0.001 0.084 0.1 0.047 n/a 0.0 n/a 0.495 5.94
Serine (g) 0.108 n/a 0.012 0.0 n/a 0.0 0.159 0.105 0.026 n/a 0.0 n/a 0.412 4.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 7.796 0.0 0.0 0.0 77.281 927.372
Trans Fat (g) n/a n/a 0.0 0.469 n/a 0.0 n/a n/a n/a n/a 0.238 n/a 0.707 8.484
Saturated Fat (g) 0.033 0.0 0.01 1.35 0.0 0.001 0.509 0.788 1.367 0.002 0.165 0.0 4.225 50.7
Phytosterols (mg) n/a n/a n/a 45.417 n/a 0.056 n/a n/a n/a n/a n/a n/a 45.473 545.676
Monounsaturated Fat (g) 0.019 0.0 0.002 4.129 0.0 0.001 0.626 3.585 0.611 0.003 0.459 0.0 9.434 113.208
Polyunsaturated (g) 0.085 0.0 0.029 11.834 0.0 0.0 0.223 1.23 0.102 0.005 0.05 0.0 13.558 162.696