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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Arthur’s Smoothies Carrot Energizer (I used 100% carrot juice)
⅓ cup granulated sugar
⅓ cup canned crushed pineapple, drained
⅓ cup raisins
⅓ cup sweetened shredded coconut (I used 2 ounces grated cream cheese*)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
240.0g 		vanilla extract
2.1g 		lemon juice
15.25g 		carrot
56.96g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 6.48 0.0 0.06 0.53 0.06 7.13 7.13
Total Fat (g) 46.34 0.0 0.0 0.14 0.08 46.56 46.56
Carbohydrates (g) 8.78 0.27 1.32 5.46 0.69 16.51 16.51
Ash (g) 1.39 0.01 0.04 0.55 0.04 2.03 2.03
Calories (kcal) 468.0 6.048 3.813 23.354 2.499 503.713 503.713
Starch (g) n/a n/a n/a 0.81 n/a 0.81 0.81
Sucrose (g) n/a n/a n/a 2.04 n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a 0.34 0.34
Fructose (g) n/a n/a n/a 0.31 n/a 0.31 0.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 177.0 1.1 13.84 50.29 0.08 242.31 242.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.27 0.37 2.7 n/a 3.67 3.67
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.6 0.2 1.9 1.9
Calcium (mg) 230.4 0.231 1.068 18.797 6.28 256.775 256.775
Iron (mg) 0.1 0.0 0.0 0.17 0.07 0.34 0.34
Magnesium (mg) 21.6 0.252 0.915 6.835 1.283 30.885 30.885
Phosphorus (mg) 192.0 0.126 0.915 19.936 1.074 214.051 214.051
Potassium (mg) 292.8 3.108 18.91 182.272 9.918 507.008 507.008
Sodium (mg) 96.0 0.189 0.153 39.302 0.732 136.375 136.375
Zinc (mg) 0.65 0.0 0.01 0.14 0.01 0.8 0.8
Copper (mg) 0.024 0.001 0.005 0.028 0.005 0.064 0.064
Manganese (mg) 0.0 0.005 0.002 0.08 0.028 0.114 0.114
Selenium (mcg) 1.4 0.0 0.0 0.1 0.0 1.5 1.5
Vitamin A, IU (IU) 1574.4 0.0 3.05 9515.738 5.13 11098.318 11098.318
Retinol (mcg) 427.2 0.0 0.0 0.0 0.0 427.2 427.2
Vitamin A, RAE (mcg_RAE) 434.4 0.0 0.153 475.616 0.257 910.425 910.425
Beta Carotene (mcg) 88.8 0.0 0.458 4719.136 n/a 4808.394 4808.394
Vitamin E (mg) 1.32 0.0 0.02 0.38 n/a 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.57 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 145.818 n/a 147.19 147.19
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 7.0 3.4 0.4 12.7 12.7
Thiamin (mg) 0.072 0.0 0.005 0.04 0.001 0.118 0.118
Riboflavin (mg) 0.36 0.002 0.002 0.034 0.001 0.398 0.398
Niacin (mg) 0.144 0.009 0.015 0.558 0.027 0.754 0.754
Pantothenic acid (mg) 0.672 0.001 0.015 0.154 n/a 0.842 0.842
Vitamin B-6 (mg) 0.072 0.001 0.008 0.08 0.002 0.162 0.162
Folate (mcg) 4.8 0.0 1.983 10.822 0.342 17.947 17.947
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.53 0.53
Choline (mg) 40.3 n/a 0.8 5.0 n/a 46.1 46.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a n/a 0.006 n/a 0.102 0.102
Threonine (g) 0.288 n/a n/a 0.108 n/a 0.396 0.396
Isoleucine (g) 0.384 n/a n/a 0.046 n/a 0.43 0.43
Leucine (g) 0.624 n/a n/a 0.057 n/a 0.681 0.681
Lysine (g) 0.504 n/a n/a 0.057 n/a 0.561 0.561
Methionine (g) 0.168 n/a n/a 0.011 n/a 0.179 0.179
Cystine (g) 0.072 n/a n/a 0.046 n/a 0.118 0.118
Phenylalanine (g) 0.312 n/a n/a 0.034 n/a 0.346 0.346
Tyrosine (g) 0.312 n/a n/a 0.023 n/a 0.335 0.335
Valine (g) 0.432 n/a n/a 0.04 n/a 0.472 0.472
Arginine (g) 0.24 n/a n/a 0.051 n/a 0.291 0.291
Histidine (g) 0.168 n/a n/a 0.023 n/a 0.191 0.191
Alanine (g) 0.216 n/a n/a 0.063 n/a 0.279 0.279
Aspartic acid (g) 0.504 n/a n/a 0.108 n/a 0.612 0.612
Glutamic acid (g) 1.368 n/a n/a 0.211 n/a 1.579 1.579
Glycine (g) 0.144 n/a n/a 0.028 n/a 0.172 0.172
Proline (g) 0.624 n/a n/a 0.028 n/a 0.652 0.652
Serine (g) 0.36 n/a n/a 0.028 n/a 0.388 0.388
Cholesterol (mg) 158.4 0.0 0.0 0.0 0.0 158.4 158.4
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 28.848 0.0 0.0 0.023 0.024 28.895 28.895
Phytosterols (mg) n/a n/a n/a n/a 0.58 0.58 0.58
Monounsaturated Fat (g) 13.392 0.0 0.0 0.006 0.006 13.404 13.404
Polyunsaturated (g) 1.728 0.0 0.0 0.068 0.022 1.819 1.819