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Receta Carrot Cake, Light And Easy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sugar
13.33g 		flour
12.5g 		baking soda
0.46g 		cinnamon
0.26g 		salt
0.04g 		vanilla extract
0.42g 		canola oil
5.45g 		prune puree
3.6g 		egg substitute
12.55g 		carrots
14.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.29 0.0 0.01 0.0 0.0 0.0 0.08 1.51 0.14 3.02 30.2
Total Fat (g) 0.0 0.12 0.0 0.0 0.0 0.0 5.45 0.01 0.42 0.04 6.03 60.3
Carbohydrates (g) 13.33 9.54 0.0 0.21 0.0 0.05 0.0 2.34 0.08 1.41 26.96 269.6
Ash (g) 0.0 0.06 0.17 0.01 0.04 0.0 0.0 0.09 0.16 0.14 0.68 6.8
Calories (kcal) 51.599 45.5 0.0 0.642 0.0 1.21 48.178 9.252 10.542 6.021 172.943 1729.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 2.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 0.53 5.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.09 0.89 8.9
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.08 0.58 5.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.0
Water (g) 0.0 1.49 0.0 0.03 0.0 0.22 0.0 1.08 10.39 12.97 26.17 261.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.32 0.03 0.0 0.01 0.0 0.05 0.0 1.4 0.08 0.7 15.59 155.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 1.0 10.0
Calcium (mg) 0.133 1.875 0.0 2.605 0.01 0.046 0.0 1.116 6.652 4.846 17.283 172.83
Iron (mg) 0.0 0.58 0.0 0.02 0.0 0.0 0.0 0.1 0.26 0.04 1.01 10.1
Magnesium (mg) 0.0 2.75 0.0 0.156 0.0 0.05 0.0 n/a 1.13 1.762 5.849 58.49
Phosphorus (mg) 0.0 13.5 0.0 0.166 0.0 0.025 0.0 2.592 15.186 5.14 36.609 366.09
Potassium (mg) 0.267 13.375 0.0 1.121 0.003 0.622 0.0 30.672 41.415 46.992 134.466 1344.66
Sodium (mg) 0.0 0.25 125.856 0.026 15.503 0.038 0.0 0.828 22.214 10.133 174.847 1748.47
Zinc (mg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.04 0.29 2.9
Copper (mg) 0.0 0.018 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.007 0.029 0.29
Manganese (mg) 0.0 0.085 0.0 0.045 0.0 0.001 0.0 n/a 0.001 0.021 0.153 1.53
Selenium (mcg) 0.1 4.2 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 7.5 75.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 0.0 0.0 0.0 72.0 45.18 2453.276 2571.223 25712.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 3.6 2.259 122.62 128.518 1285.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.291 0.0 0.0 0.0 n/a 27.108 1216.652 1244.051 12440.51
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.95 n/a 0.03 0.1 1.1 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 n/a 0.0 0.147 0.186 1.86
Lutein + zeaxanthin (mcg) 0.0 2.25 0.0 0.577 0.0 0.0 0.0 n/a 0.0 37.594 40.421 404.21
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.05 n/a 0.03 n/a n/a 1.49 n/a n/a 0.0 1.56 15.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 1.0 10.0
Thiamin (mg) 0.0 0.099 0.0 0.0 0.0 0.0 0.0 0.001 0.014 0.01 0.124 1.24
Riboflavin (mg) 0.003 0.061 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.009 0.111 1.11
Niacin (mg) 0.0 0.738 0.0 0.003 0.0 0.002 0.0 0.09 0.014 0.144 0.99 9.9
Pantothenic acid (mg) 0.0 0.055 0.0 0.001 0.0 0.0 0.0 0.015 0.339 0.04 0.45 4.5
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.026 0.26
Folate (mcg) 0.0 22.875 0.0 0.016 0.0 0.0 0.0 n/a 1.883 2.79 27.563 275.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.04 0.4
Choline (mg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1.3 2.8 28.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.016 n/a 0.0 0.0 n/a n/a n/a 0.024 0.001 0.042 0.42
Threonine (g) n/a 0.035 n/a 0.0 0.0 n/a n/a n/a 0.069 0.028 0.132 1.32
Isoleucine (g) n/a 0.045 n/a 0.0 0.0 n/a n/a n/a 0.094 0.012 0.151 1.51
Leucine (g) n/a 0.089 n/a 0.001 0.0 n/a n/a n/a 0.136 0.015 0.24 2.4
Lysine (g) n/a 0.029 n/a 0.001 0.0 n/a n/a n/a 0.099 0.015 0.143 1.43
Methionine (g) n/a 0.023 n/a 0.0 0.0 n/a n/a n/a 0.054 0.003 0.08 0.8
Cystine (g) n/a 0.028 n/a 0.0 0.0 n/a n/a n/a 0.036 0.012 0.076 0.76
Phenylalanine (g) n/a 0.065 n/a 0.0 0.0 n/a n/a n/a 0.097 0.009 0.171 1.71
Tyrosine (g) n/a 0.039 n/a 0.0 0.0 n/a n/a n/a 0.063 0.006 0.108 1.08
Valine (g) n/a 0.053 n/a 0.001 0.0 n/a n/a n/a 0.112 0.01 0.175 1.75
Arginine (g) n/a 0.053 n/a 0.0 0.0 n/a n/a n/a 0.098 0.013 0.164 1.64
Histidine (g) n/a 0.029 n/a 0.0 0.0 n/a n/a n/a 0.038 0.006 0.073 0.73
Alanine (g) n/a 0.041 n/a 0.0 0.0 n/a n/a n/a 0.095 0.016 0.153 1.53
Aspartic acid (g) n/a 0.055 n/a 0.001 0.0 n/a n/a n/a 0.151 0.028 0.235 2.35
Glutamic acid (g) n/a 0.435 n/a 0.001 0.0 n/a n/a n/a 0.238 0.054 0.729 7.29
Glycine (g) n/a 0.046 n/a 0.001 0.0 n/a n/a n/a 0.061 0.007 0.116 1.16
Proline (g) n/a 0.15 n/a 0.001 0.0 n/a n/a n/a 0.067 0.007 0.225 2.25
Serine (g) n/a 0.065 n/a 0.001 0.0 n/a n/a n/a 0.11 0.007 0.183 1.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 1.26
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.022 n/a n/a 0.0 0.022 0.22
Saturated Fat (g) 0.0 0.02 0.0 0.001 0.0 0.0 0.402 0.001 0.083 0.006 0.512 5.12
Phytosterols (mg) n/a n/a n/a 0.068 0.0 n/a n/a n/a 0.502 n/a 0.57 5.7
Monounsaturated Fat (g) 0.0 0.011 0.0 0.001 0.0 0.0 3.449 n/a 0.113 0.001 3.575 35.75
Polyunsaturated (g) 0.0 0.051 0.0 0.0 0.0 0.0 1.534 n/a 0.201 0.018 1.803 18.03