Receta Carrot Cake Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup raw brown (turbinado) sugar
⅓ cup plain Greek yogurt (like Chobani)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cake flour
342.5g 		baking powder
9.2g 		baking soda
4.6g 		cinnamon
5.2g 		nutmeg
2.2g 		allspice
0.95g 		cloves
1.05g 		salt
3.0g 		egg beater
125.5g 		water
237.0g 		buttermilk
68.91g 		vanilla extract
4.2g 		carrots
146.85g 		Total Per Serving Total for Recipe
Protein (g) 28.09 0.0 0.0 0.21 0.13 0.06 0.06 0.0 15.06 0.0 2.28 0.0 1.37 47.25 47.25
Total Fat (g) 2.95 0.0 0.0 0.06 0.8 0.08 0.21 0.0 4.15 0.0 0.61 0.0 0.35 9.22 9.22
Carbohydrates (g) 267.25 0.0 0.0 4.19 1.08 0.69 0.64 0.0 0.8 0.0 3.3 0.53 14.07 292.56 292.56
Ash (g) 1.34 3.39 1.7 0.19 0.05 0.04 0.06 2.99 1.63 0.24 0.61 0.01 1.42 13.68 13.68
Calories (kcal) 1239.85 0.0 0.0 12.844 11.55 2.499 3.392 0.0 105.42 0.0 27.564 12.096 60.209 1475.423 1475.423
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1 2.1
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.27 5.27 5.27
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.87 0.93 0.93
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.81 0.88 0.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 42.85 0.02 0.01 0.55 0.14 0.08 0.07 0.01 103.85 236.76 62.11 2.21 129.65 578.31 578.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.0 0.11 0.63 n/a 0.02 0.0 0.8 0.0 3.3 0.53 6.96 13.42 13.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.8 0.0 0.0 2.8 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 4.1 13.7 13.7
Calcium (mg) 47.95 0.0 0.0 52.104 4.048 6.28 6.783 0.72 66.515 7.11 79.936 0.462 48.461 320.368 320.368
Iron (mg) 25.07 0.0 0.0 0.43 0.07 0.07 0.09 0.01 2.64 0.0 0.03 0.01 0.44 28.85 28.85
Magnesium (mg) 54.8 0.0 0.0 3.12 4.026 1.283 2.772 0.03 11.295 2.37 7.58 0.504 17.622 105.402 105.402
Phosphorus (mg) 291.125 0.0 0.0 3.328 4.686 1.074 1.103 0.0 151.855 0.0 61.33 0.252 51.398 566.149 566.149
Potassium (mg) 359.625 0.0 0.0 22.412 7.7 9.918 11.571 0.24 414.15 0.0 104.054 6.216 469.92 1405.806 1405.806
Sodium (mg) 6.85 2517.12 1258.56 0.52 0.352 0.732 2.552 1162.74 222.135 9.48 72.356 0.378 101.327 5355.1 5355.1
Zinc (mg) 2.12 0.0 0.0 0.1 0.05 0.01 0.01 0.0 1.63 0.02 0.29 0.0 0.35 4.59 4.59
Copper (mg) 0.48 0.0 0.0 0.018 0.023 0.005 0.004 0.001 0.025 0.024 0.007 0.003 0.073 0.662 0.662
Manganese (mg) 2.158 0.0 0.0 0.908 0.064 0.028 0.315 0.003 0.013 0.0 0.0 0.01 0.206 3.704 3.704
Selenium (mcg) 16.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 31.2 0.0 1.4 0.0 0.1 49.9 49.9
Vitamin A, IU (IU) 0.0 0.0 0.0 15.34 2.244 5.13 5.565 0.0 451.8 0.0 17.917 0.0 24532.761 25030.757 25030.757
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.824 0.0 0.0 4.824 4.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.78 0.11 0.257 0.284 0.0 22.59 0.0 4.824 0.0 1226.198 1255.041 1255.041
Beta Carotene (mcg) 0.0 0.0 0.0 5.824 0.352 n/a 0.882 0.0 271.08 0.0 0.689 0.0 12166.523 12445.35 12445.35
Vitamin E (mg) 0.07 0.0 0.0 0.12 0.0 n/a 0.09 0.0 0.34 0.0 0.03 0.0 0.97 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.78 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.469 2.249 2.249
Lutein + zeaxanthin (mcg) 10.275 0.0 0.0 11.544 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 375.936 397.755 397.755
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.27 n/a n/a 0.54 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.85 0.85
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.4 0.8 0.0 0.0 0.0 0.7 0.0 8.7 10.8 10.8
Thiamin (mg) 3.048 0.0 0.0 0.001 0.008 0.001 0.001 0.0 0.138 0.0 0.021 0.0 0.103 3.321 3.321
Riboflavin (mg) 1.473 0.0 0.0 0.002 0.001 0.001 0.003 0.0 0.377 0.0 0.103 0.004 0.088 2.052 2.052
Niacin (mg) 23.256 0.0 0.0 0.069 0.029 0.027 0.015 0.0 0.138 0.0 0.041 0.018 1.439 25.033 25.033
Pantothenic acid (mg) 1.576 0.0 0.0 0.019 n/a n/a n/a 0.0 3.389 0.0 0.193 0.002 0.396 5.574 5.574
Vitamin B-6 (mg) 0.103 0.0 0.0 0.008 0.004 0.002 0.006 0.0 0.0 0.0 0.021 0.001 0.206 0.35 0.35
Folate (mcg) 637.05 0.0 0.0 0.312 1.672 0.342 0.977 0.0 18.825 0.0 3.446 0.0 27.902 690.525 690.525
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.15 0.0 0.0 0.53 0.53
Choline (mg) 35.6 0.0 0.0 0.6 0.2 n/a 0.4 0.0 2.0 0.0 11.0 n/a 12.9 62.7 62.7
Folic acid (mcg) 472.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 472.65 472.65
Tryptophan (g) 0.411 n/a n/a 0.003 n/a n/a n/a 0.0 0.238 n/a 0.028 n/a 0.015 0.694 0.694
Threonine (g) 0.788 n/a n/a 0.007 n/a n/a n/a 0.0 0.69 n/a 0.11 n/a 0.279 1.875 1.875
Isoleucine (g) 1.062 n/a n/a 0.008 n/a n/a n/a 0.0 0.941 n/a 0.138 n/a 0.117 2.266 2.266
Leucine (g) 1.918 n/a n/a 0.013 n/a n/a n/a 0.0 1.355 n/a 0.227 n/a 0.147 3.661 3.661
Lysine (g) 0.993 n/a n/a 0.012 n/a n/a n/a 0.0 0.991 n/a 0.193 n/a 0.147 2.337 2.337
Methionine (g) 0.48 n/a n/a 0.004 n/a n/a n/a 0.0 0.54 n/a 0.055 n/a 0.029 1.108 1.108
Cystine (g) 0.617 n/a n/a 0.003 n/a n/a n/a 0.0 0.364 n/a 0.021 n/a 0.117 1.122 1.122
Phenylalanine (g) 1.336 n/a n/a 0.008 n/a n/a n/a 0.0 0.966 n/a 0.117 n/a 0.088 2.515 2.515
Tyrosine (g) 0.788 n/a n/a 0.007 n/a n/a n/a 0.0 0.628 n/a 0.096 n/a 0.059 1.578 1.578
Valine (g) 1.233 n/a n/a 0.011 n/a n/a n/a 0.0 1.117 n/a 0.165 n/a 0.103 2.63 2.63
Arginine (g) 1.062 n/a n/a 0.009 n/a n/a n/a 0.0 0.979 n/a 0.09 n/a 0.132 2.271 2.271
Histidine (g) 0.582 n/a n/a 0.006 n/a n/a n/a 0.0 0.377 n/a 0.069 n/a 0.059 1.093 1.093
Alanine (g) 0.856 n/a n/a 0.009 n/a n/a n/a 0.0 0.954 n/a 0.083 n/a 0.162 2.063 2.063
Aspartic acid (g) 1.165 n/a n/a 0.023 n/a n/a n/a 0.0 1.506 n/a 0.179 n/a 0.279 3.152 3.152
Glutamic acid (g) 9.282 n/a n/a 0.019 n/a n/a n/a 0.0 2.385 n/a 0.441 n/a 0.543 12.67 12.67
Glycine (g) 0.959 n/a n/a 0.01 n/a n/a n/a 0.0 0.615 n/a 0.048 n/a 0.073 1.706 1.706
Proline (g) 3.117 n/a n/a 0.022 n/a n/a n/a 0.0 0.665 n/a 0.227 n/a 0.073 4.105 4.105
Serine (g) 1.473 n/a n/a 0.01 n/a n/a n/a 0.0 1.104 n/a 0.117 n/a 0.073 2.778 2.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.255 0.0 2.756 0.0 0.0 4.011 4.011
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.445 0.0 0.0 0.018 0.571 0.024 0.057 0.0 0.828 0.0 0.379 0.0 0.059 2.382 2.382
Phytosterols (mg) n/a n/a n/a 1.352 1.364 0.58 2.688 0.0 5.02 n/a n/a n/a n/a 11.004 11.004
Monounsaturated Fat (g) 0.24 0.0 0.0 0.013 0.071 0.006 0.015 0.0 1.13 0.0 0.172 0.0 0.015 1.662 1.662
Polyunsaturated (g) 1.302 0.0 0.0 0.004 0.008 0.022 0.074 0.0 2.008 0.0 0.021 0.0 0.176 3.615 3.615