Receta Carrot Cake Pancakes with Honey Butter - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
26.46g 		walnuts
2.19g 		baking powder
1.53g 		cinnamon
0.43g 		salt
0.25g 		nutmeg
0.05g 		cloves
0.09g 		ginger
0.08g 		sugar
9.17g 		buttermilk
30.63g 		canola oil
2.33g 		vanilla extract
1.05g 		eggs
16.43g 		carrot
32.63g 		spray
0.05g 		butter
7.1g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.73 0.33 0.0 0.02 0.0 0.0 0.01 0.01 0.01 1.01 0.0 0.0 2.07 0.3 0.0 0.06 0.02 6.58 39.48
Total Fat (g) 0.26 1.43 0.0 0.01 0.0 0.02 0.02 0.0 0.0 0.27 2.33 0.0 1.63 0.08 0.04 5.76 0.0 11.85 71.1
Carbohydrates (g) 20.19 0.3 0.0 0.35 0.0 0.02 0.06 0.05 8.99 1.47 0.0 0.13 0.13 3.13 0.01 0.0 5.77 40.6 243.6
Ash (g) 0.12 0.04 0.57 0.02 0.25 0.0 0.01 0.0 0.04 0.27 0.0 0.0 0.14 0.32 0.0 0.15 0.01 1.94 11.64
Calories (kcal) 96.314 14.347 0.0 1.07 0.0 0.245 0.296 0.26 34.833 12.25 20.627 3.024 23.49 13.38 0.396 50.907 21.28 292.72 1756.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 8.67 n/a n/a n/a 0.02 1.17 n/a n/a 0.06 9.97 59.82
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.12 n/a n/a n/a 0.03 0.19 n/a n/a 2.5 2.86 17.16
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.02 0.18 n/a n/a 2.87 3.17 19.02
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.1 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.4 2.4
Water (g) 3.15 0.09 0.0 0.05 0.0 0.0 0.01 0.01 0.12 27.6 0.0 0.55 12.46 28.81 0.0 1.13 1.2 75.18 451.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.0 0.01 0.0 0.01 0.0 0.0 8.89 1.47 0.0 0.13 0.13 1.55 0.0 0.0 5.75 18.08 108.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.22 0.24 1.44
Dietary Fiber (g) 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 3.969 2.15 0.0 4.342 0.06 0.086 0.592 0.087 7.608 35.525 0.0 0.116 8.706 10.769 0.0 1.704 0.42 76.134 456.804
Iron (mg) 1.23 0.06 0.0 0.04 0.0 0.0 0.01 0.01 0.07 0.02 0.0 0.0 0.3 0.1 0.0 0.0 0.03 1.86 11.16
Magnesium (mg) 5.821 3.466 0.0 0.26 0.003 0.085 0.242 0.138 0.825 3.369 0.0 0.126 1.971 3.916 n/a 0.142 0.14 20.504 123.024
Phosphorus (mg) 28.577 7.59 0.0 0.277 0.0 0.099 0.096 0.111 0.367 27.256 0.0 0.063 31.375 11.422 n/a 1.704 0.28 109.218 655.308
Potassium (mg) 28.312 9.674 0.0 1.868 0.02 0.163 1.01 1.007 12.192 46.244 0.0 1.554 22.012 104.427 n/a 1.704 3.64 233.827 1402.962
Sodium (mg) 0.529 0.044 419.52 0.043 96.895 0.007 0.223 0.024 2.567 32.156 0.0 0.095 22.997 22.517 0.03 40.896 0.28 638.823 3832.938
Zinc (mg) 0.19 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.18 0.08 n/a 0.01 0.02 0.68 4.08
Copper (mg) 0.037 0.035 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.003 0.0 0.001 0.016 0.016 n/a 0.0 0.003 0.119 0.714
Manganese (mg) 0.18 0.075 0.0 0.076 0.0 0.001 0.028 0.02 0.006 0.0 0.0 0.002 0.007 0.046 n/a 0.0 0.006 0.445 2.67
Selenium (mcg) 9.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 5.2 0.0 n/a 0.1 0.1 15.2 91.2
Vitamin A, IU (IU) 0.0 0.439 0.0 1.278 0.0 0.048 0.486 0.11 0.0 7.963 0.0 0.0 79.998 5451.725 0.0 177.429 0.0 5719.475 34316.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.0 0.0 22.833 0.0 n/a 47.641 0.0 72.618 435.708
Vitamin A, RAE (mcg_RAE) 0.0 0.022 0.0 0.065 0.0 0.002 0.025 0.005 0.0 2.144 0.0 0.0 22.997 272.488 n/a 48.564 0.0 346.313 2077.878
Beta Carotene (mcg) 0.0 0.263 0.0 0.485 0.0 0.007 0.077 0.066 0.0 0.306 0.0 0.0 1.643 2703.672 n/a 11.218 0.0 2717.738 16306.428
Vitamin E (mg) 0.02 0.02 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.02 0.41 0.0 0.16 0.22 n/a 0.16 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 3.976 n/a 9.725 58.35
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.326 n/a 0.0 0.0 0.391 2.346
Lutein + zeaxanthin (mcg) 4.763 0.197 0.0 0.962 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.372 83.541 n/a 0.0 0.0 143.836 863.016
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.1 0.46 n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.01 0.64 n/a 0.08 0.0 n/a 0.0 n/a 1.33 7.98
Tocopherol, delta (mg) 0.01 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.209 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.011 0.023 n/a 0.001 0.0 0.261 1.566
Riboflavin (mg) 0.13 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.001 0.079 0.02 n/a 0.002 0.003 0.284 1.704
Niacin (mg) 1.561 0.025 0.0 0.006 0.0 0.001 0.001 0.004 0.01 0.018 0.0 0.005 0.011 0.32 n/a 0.003 0.008 1.973 11.838
Pantothenic acid (mg) 0.116 0.013 0.0 0.002 0.0 n/a n/a n/a 0.012 0.086 0.0 0.0 0.237 0.088 n/a 0.008 0.005 0.566 3.396
Vitamin B-6 (mg) 0.011 0.012 0.0 0.001 0.0 0.0 0.001 0.001 0.004 0.009 0.0 0.0 0.023 0.046 n/a 0.0 0.001 0.108 0.648
Folate (mcg) 48.422 2.15 0.0 0.026 0.0 0.035 0.085 0.029 0.092 1.531 0.0 0.0 7.721 6.2 n/a 0.213 0.14 66.644 399.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.21 0.0 n/a 0.01 0.0 0.29 1.74
Choline (mg) 2.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.0 n/a 41.2 2.9 n/a 1.3 0.2 54.5 327.0
Folic acid (mcg) 40.748 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.748 244.488
Tryptophan (g) 0.034 0.004 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.012 n/a n/a 0.028 0.003 n/a 0.001 0.0 0.083 0.498
Threonine (g) 0.074 0.013 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.049 n/a n/a 0.092 0.062 n/a 0.003 0.0 0.294 1.764
Isoleucine (g) 0.095 0.014 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.061 n/a n/a 0.11 0.026 n/a 0.004 0.001 0.312 1.872
Leucine (g) 0.188 0.026 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.101 n/a n/a 0.179 0.033 n/a 0.006 0.001 0.534 3.204
Lysine (g) 0.061 0.009 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.086 n/a n/a 0.149 0.033 n/a 0.005 0.001 0.345 2.07
Methionine (g) 0.048 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.025 n/a n/a 0.062 0.007 n/a 0.001 0.0 0.148 0.888
Cystine (g) 0.058 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.009 n/a n/a 0.044 0.026 n/a 0.001 0.0 0.143 0.858
Phenylalanine (g) 0.138 0.016 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.052 n/a n/a 0.112 0.02 n/a 0.003 0.001 0.341 2.046
Tyrosine (g) 0.082 0.009 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.043 n/a n/a 0.082 0.013 n/a 0.003 0.001 0.233 1.398
Valine (g) 0.111 0.016 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.074 n/a n/a 0.141 0.023 n/a 0.004 0.001 0.371 2.226
Arginine (g) 0.111 0.05 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.135 0.029 n/a 0.002 0.001 0.369 2.214
Histidine (g) 0.061 0.009 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.031 n/a n/a 0.051 0.013 n/a 0.001 0.0 0.166 0.996
Alanine (g) 0.087 0.015 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.037 n/a n/a 0.122 0.036 n/a 0.002 0.001 0.301 1.806
Aspartic acid (g) 0.116 0.04 n/a 0.002 0.0 n/a n/a 0.001 n/a 0.08 n/a n/a 0.218 0.062 n/a 0.004 0.002 0.526 3.156
Glutamic acid (g) 0.921 0.062 n/a 0.002 0.0 n/a n/a 0.001 n/a 0.196 n/a n/a 0.276 0.121 n/a 0.013 0.001 1.592 9.552
Glycine (g) 0.098 0.018 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.021 n/a n/a 0.071 0.016 n/a 0.001 0.001 0.227 1.362
Proline (g) 0.318 0.016 n/a 0.002 0.0 n/a n/a 0.0 n/a 0.101 n/a n/a 0.084 0.016 n/a 0.006 0.006 0.548 3.288
Serine (g) 0.138 0.02 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.052 n/a n/a 0.159 0.016 n/a 0.004 0.001 0.391 2.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 69.485 0.0 0.0 15.265 0.0 85.975 515.85
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.0 n/a n/a 0.009 0.054
Saturated Fat (g) 0.042 0.134 0.0 0.002 0.0 0.012 0.005 0.001 0.0 0.168 0.172 0.0 0.509 0.013 0.006 3.647 0.0 4.713 28.278
Phytosterols (mg) n/a 1.58 n/a 0.113 0.0 0.029 0.235 0.062 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.018 12.108
Monounsaturated Fat (g) 0.024 0.196 0.0 0.001 0.0 0.002 0.001 0.001 0.0 0.077 1.477 0.0 0.626 0.003 0.028 1.492 0.0 3.927 23.562
Polyunsaturated (g) 0.108 1.035 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.009 0.657 0.0 0.223 0.039 0.005 0.216 0.0 2.3 13.8