Receta Carrot Cake the Ultimate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

NOTE: Since I am usually knee-deep in our excellent pure Michigan maple syrup, I am adding 1/4 c. to my frosting this time, and omitting the vanilla

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	carrots 18.36g	eggs 11.0g	sugar 27.5g	pineapple 5.26g	canola oil 10.22g	applesauce 7.63g	pecans 2.71g	vanilla extract 0.81g	flour 15.63g	baking soda 0.57g	baking powder 0.57g	sea salt 0.19g	cinnamon 0.49g	nutmeg 0.07g	cream cheese 14.18g	sugar 43.75g	butter 7.09g	vanilla extract 0.26g	pecans 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.17	1.38	0.03	0.03	0.0	0.01	0.25	0.0	1.61	0.0	0.0	0.0	0.02	0.0	0.84	0.0	0.06	0.0	0.17	4.58	73.28
Total Fat (g)	0.04	1.09	0.0	0.01	10.22	0.01	1.95	0.0	0.15	0.0	0.0	0.0	0.01	0.07	4.85	0.0	5.75	0.0	1.3	25.46	407.36
Carbohydrates (g)	1.76	0.08	26.97	0.69	0.0	0.86	0.38	0.1	11.92	0.0	0.0	0.0	0.39	0.0	0.58	43.74	0.0	0.03	0.25	87.77	1404.32
Ash (g)	0.18	0.09	0.12	0.01	0.0	0.02	0.04	0.0	0.07	0.21	0.21	0.19	0.02	0.0	0.19	0.0	0.15	0.0	0.03	1.54	24.64
Calories (kcal)	7.526	15.73	104.5	2.63	90.334	3.203	18.712	2.34	56.875	0.0	0.0	0.0	1.204	0.624	48.479	169.313	50.862	0.756	12.475	585.561	9368.976
Starch (g)	0.26	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.01	0.33	5.28
Sucrose (g)	0.66	0.01	26.0	0.32	n/a	0.09	0.11	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.07	27.25	436.0
Glucose (dextrose) (g)	0.11	0.02	0.37	0.09	n/a	0.18	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.78	12.48
Fructose (g)	0.1	0.01	0.31	0.11	n/a	0.45	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.99	15.84
Lactose (g)	0.0	0.01	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.46	n/a	n/a	n/a	0.0	0.47	7.52
Maltose (g)	0.0	0.01	0.0	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.4	6.4
Water (g)	16.21	8.34	0.37	4.52	0.0	6.73	0.1	0.43	1.86	0.0	0.0	0.0	0.05	0.0	7.72	0.01	1.13	0.14	0.06	47.66	762.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.87	0.08	26.68	0.52	0.0	0.72	0.11	0.1	0.04	0.0	0.0	0.0	0.01	0.0	0.46	43.71	0.0	0.03	0.07	73.41	1174.56
Galactose (g)	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.16
Dietary Fiber (g)	0.5	0.0	0.0	0.1	0.0	0.1	0.3	0.0	0.4	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.2	1.8	28.8
Calcium (mg)	6.058	5.83	22.825	0.684	0.0	0.305	1.896	0.089	2.344	0.0	0.0	0.045	4.885	0.0	13.892	0.438	1.703	0.029	1.264	62.284	996.544
Iron (mg)	0.06	0.2	0.2	0.02	0.0	0.02	0.07	0.0	0.73	0.0	0.0	0.0	0.04	0.0	0.05	0.0	0.0	0.0	0.05	1.43	22.88
Magnesium (mg)	2.203	1.32	2.475	0.631	0.0	0.229	3.277	0.098	3.438	0.0	0.0	0.002	0.293	0.0	1.276	0.0	0.142	0.032	2.184	17.597	281.552
Phosphorus (mg)	6.425	21.01	1.1	0.421	0.0	0.381	7.501	0.049	16.875	0.0	0.0	0.0	0.312	0.0	15.026	0.0	1.703	0.016	5.001	75.818	1213.088
Potassium (mg)	58.74	14.74	36.575	5.733	0.0	5.643	11.103	1.203	16.719	0.0	0.0	0.015	2.101	0.0	19.562	0.875	1.703	0.389	7.402	182.5	2920.0
Sodium (mg)	12.666	15.4	7.7	0.053	0.0	0.153	0.0	0.073	0.313	157.32	157.32	72.671	0.049	0.0	45.502	0.0	40.86	0.024	0.0	510.102	8161.632
Zinc (mg)	0.04	0.12	0.01	0.01	0.0	0.0	0.12	0.0	0.11	0.0	0.0	0.0	0.01	0.0	0.07	0.0	0.01	0.0	0.08	0.59	9.44
Copper (mg)	0.009	0.011	0.014	0.006	0.0	0.002	0.032	0.001	0.022	0.0	0.0	0.0	0.002	n/a	0.003	0.0	0.0	0.0	0.022	0.123	1.968
Manganese (mg)	0.026	0.004	0.017	0.049	0.0	0.002	0.122	0.002	0.106	0.0	0.0	0.0	0.085	n/a	0.001	0.0	0.0	0.001	0.081	0.496	7.936
Selenium (mcg)	0.0	3.5	0.3	0.0	0.0	0.0	0.1	0.0	5.3	0.0	0.0	0.0	0.0	0.0	0.3	0.3	0.1	0.0	0.1	10.0	160.0
Vitamin A, IU (IU)	3066.595	53.57	0.0	3.05	0.0	2.211	1.516	0.0	0.0	0.0	0.0	0.0	1.438	0.0	179.314	0.0	177.273	0.0	1.011	3485.979	55775.664
Retinol (mcg)	0.0	15.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.888	0.0	47.599	0.0	0.0	113.777	1820.432
Vitamin A, RAE (mcg_RAE)	153.275	15.4	0.0	0.158	0.0	0.076	0.081	0.0	0.0	0.0	0.0	0.0	0.073	0.0	51.314	0.0	48.521	0.0	0.054	268.952	4303.232
Beta Carotene (mcg)	1520.815	1.1	0.0	1.841	0.0	0.991	0.785	0.0	0.0	0.0	0.0	0.0	0.546	0.0	5.812	0.0	11.208	0.0	0.524	1543.622	24697.952
Vitamin E (mg)	0.12	0.11	0.0	0.0	1.78	0.01	0.04	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.09	0.0	0.16	0.0	0.03	2.37	37.92
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.973	n/a	n/a	7.823	125.168
Lycopene (mcg)	0.184	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.073	0.0	0.0	0.0	0.0	0.0	0.0	0.257	4.112
Lutein + zeaxanthin (mcg)	46.992	36.41	0.0	0.0	0.0	1.373	0.46	0.0	2.813	0.0	0.0	0.0	1.082	0.0	0.0	0.0	0.0	0.0	0.307	89.437	1430.992
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.03	0.48
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.0	2.79	0.0	0.66	n/a	0.06	n/a	n/a	n/a	0.05	n/a	0.01	n/a	0.0	n/a	0.44	4.07	65.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.1	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.13	2.08
Vitamin C (mg)	1.1	0.0	0.0	2.5	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.7	59.2
Thiamin (mg)	0.013	0.008	0.0	0.004	0.0	0.002	0.018	0.0	0.123	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.001	0.0	0.012	0.184	2.944
Riboflavin (mg)	0.011	0.053	0.0	0.002	0.0	0.002	0.004	0.001	0.077	0.0	0.0	0.0	0.0	0.0	0.018	0.009	0.002	0.0	0.002	0.181	2.896
Niacin (mg)	0.18	0.008	0.03	0.026	0.0	0.006	0.032	0.003	0.922	0.0	0.0	0.0	0.006	0.0	0.021	0.0	0.003	0.001	0.021	1.26	20.16
Pantothenic acid (mg)	0.05	0.158	0.036	0.011	0.0	0.003	0.023	0.0	0.069	0.0	0.0	0.0	0.002	0.0	0.081	0.0	0.008	0.0	0.016	0.456	7.296
Vitamin B-6 (mg)	0.026	0.015	0.011	0.006	0.0	0.002	0.006	0.0	0.006	0.0	0.0	0.0	0.001	0.0	0.006	0.0	0.0	0.0	0.004	0.083	1.328
Folate (mcg)	3.488	5.17	0.275	0.947	0.0	0.229	0.596	0.0	28.594	0.0	0.0	0.0	0.029	0.0	1.559	0.0	0.213	0.0	0.397	41.496	663.936
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.01	0.0	0.0	0.19	3.04
Choline (mg)	1.6	27.6	0.6	0.3	0.0	0.2	1.1	n/a	1.6	0.0	0.0	0.0	0.1	n/a	3.9	0.0	1.3	n/a	0.7	39.0	624.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	385.008
Tryptophan (g)	0.002	0.019	n/a	0.001	n/a	0.0	0.002	n/a	0.02	n/a	n/a	0.0	0.0	0.0	0.01	n/a	0.001	n/a	0.002	0.056	0.896
Threonine (g)	0.035	0.062	n/a	0.001	n/a	0.001	0.008	n/a	0.044	n/a	n/a	0.0	0.001	0.0	0.033	n/a	0.003	n/a	0.006	0.192	3.072
Isoleucine (g)	0.015	0.074	n/a	0.001	n/a	0.001	0.009	n/a	0.056	n/a	n/a	0.0	0.001	0.0	0.045	n/a	0.004	n/a	0.006	0.211	3.376
Leucine (g)	0.018	0.12	n/a	0.001	n/a	0.001	0.016	n/a	0.111	n/a	n/a	0.0	0.001	0.0	0.094	n/a	0.006	n/a	0.011	0.379	6.064
Lysine (g)	0.018	0.1	n/a	0.002	n/a	0.001	0.008	n/a	0.036	n/a	n/a	0.0	0.001	0.0	0.081	n/a	0.005	n/a	0.005	0.257	4.112
Methionine (g)	0.004	0.042	n/a	0.001	n/a	0.0	0.005	n/a	0.028	n/a	n/a	0.0	0.0	0.0	0.027	n/a	0.001	n/a	0.003	0.111	1.776
Cystine (g)	0.015	0.03	n/a	0.001	n/a	0.0	0.004	n/a	0.034	n/a	n/a	0.0	0.0	0.0	0.006	n/a	0.001	n/a	0.003	0.093	1.488
Phenylalanine (g)	0.011	0.075	n/a	0.001	n/a	0.001	0.012	n/a	0.081	n/a	n/a	0.0	0.001	0.0	0.041	n/a	0.003	n/a	0.008	0.233	3.728
Tyrosine (g)	0.007	0.055	n/a	0.001	n/a	0.0	0.006	n/a	0.048	n/a	n/a	0.0	0.001	0.0	0.043	n/a	0.003	n/a	0.004	0.168	2.688
Valine (g)	0.013	0.095	n/a	0.001	n/a	0.001	0.011	n/a	0.066	n/a	n/a	0.0	0.001	0.0	0.057	n/a	0.004	n/a	0.007	0.255	4.08
Arginine (g)	0.017	0.09	n/a	0.001	n/a	0.001	0.032	n/a	0.066	n/a	n/a	0.0	0.001	0.0	0.034	n/a	0.002	n/a	0.021	0.264	4.224
Histidine (g)	0.007	0.034	n/a	0.001	n/a	0.0	0.007	n/a	0.036	n/a	n/a	0.0	0.001	0.0	0.026	n/a	0.001	n/a	0.005	0.117	1.872
Alanine (g)	0.02	0.081	n/a	0.002	n/a	0.001	0.011	n/a	0.052	n/a	n/a	0.0	0.001	0.0	0.026	n/a	0.002	n/a	0.007	0.202	3.232
Aspartic acid (g)	0.035	0.146	n/a	0.006	n/a	0.002	0.025	n/a	0.069	n/a	n/a	0.0	0.002	0.0	0.072	n/a	0.004	n/a	0.017	0.379	6.064
Glutamic acid (g)	0.068	0.185	n/a	0.004	n/a	0.002	0.05	n/a	0.544	n/a	n/a	0.0	0.002	0.0	0.184	n/a	0.013	n/a	0.033	1.084	17.344
Glycine (g)	0.009	0.047	n/a	0.001	n/a	0.001	0.012	n/a	0.058	n/a	n/a	0.0	0.001	0.0	0.02	n/a	0.001	n/a	0.008	0.159	2.544
Proline (g)	0.009	0.056	n/a	0.001	n/a	0.001	0.01	n/a	0.188	n/a	n/a	0.0	0.002	0.0	0.095	n/a	0.006	n/a	0.006	0.374	5.984
Serine (g)	0.009	0.107	n/a	0.002	n/a	0.001	0.013	n/a	0.081	n/a	n/a	0.0	0.001	0.0	0.052	n/a	0.004	n/a	0.008	0.278	4.448
Cholesterol (mg)	0.0	46.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.593	0.0	15.252	0.0	0.0	77.374	1237.984
Trans Fat (g)	0.0	n/a	n/a	n/a	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.041	0.656
Saturated Fat (g)	0.007	0.341	0.0	0.001	0.753	0.001	0.167	0.0	0.025	0.0	0.0	0.0	0.002	0.064	2.734	0.0	3.644	0.0	0.112	7.85	125.6
Phytosterols (mg)	n/a	n/a	n/a	0.316	n/a	n/a	2.762	n/a	n/a	n/a	n/a	0.0	0.127	0.0	n/a	n/a	n/a	n/a	1.841	5.046	80.736
Monounsaturated Fat (g)	0.002	0.419	0.0	0.001	6.466	0.0	1.105	0.0	0.014	0.0	0.0	0.0	0.001	0.003	1.222	0.0	1.491	0.0	0.737	11.461	183.376
Polyunsaturated (g)	0.022	0.15	0.0	0.002	2.876	0.001	0.585	0.0	0.064	0.0	0.0	0.0	0.0	0.0	0.204	0.0	0.216	0.0	0.39	4.51	72.16