Receta Carrot Cake With Cream Cheese Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) crushed pineapple (liquid removed)
1 pkt (8-ounce) cream cheese
1 pkt (1-lb.) confectioner's sugar (start w/about 1/2 lb. and add in to taste - 1 lb may be too sweet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.58g 		salt
0.5g 		cinnamon
0.54g 		eggs
16.43g 		oil
27.25g 		sugar
33.33g 		carrots
26.11g 		walnuts
3.29g 		coconut
3.47g 		butter
9.46g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.02 2.07 0.0 0.0 0.24 0.5 0.12 0.08 0.0 5.18 62.16
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 1.63 27.25 0.0 0.06 2.15 1.16 7.67 0.0 40.14 481.68
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.44 0.13 0.0 33.33 2.5 0.45 0.53 0.01 0.07 53.34 640.08
Ash (g) 0.1 0.28 0.21 0.5 0.02 0.14 0.0 0.0 0.25 0.06 0.03 0.2 0.0 1.8 21.6
Calories (kcal) 75.833 0.0 0.0 0.0 1.338 23.49 240.89 129.0 10.704 21.521 12.272 67.816 1.512 584.376 7012.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 n/a n/a n/a 0.38 4.56
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.94 0.08 n/a n/a n/a 1.04 12.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.15 0.0 n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.14 0.0 n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 2.48 0.0 0.0 0.0 0.06 12.46 0.0 0.01 23.05 0.13 1.63 1.5 0.28 41.6 499.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.13 0.0 33.3 1.24 0.09 0.22 0.01 0.07 35.11 421.32
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.2 0.3 0.0 0.0 2.1 25.2
Calcium (mg) 3.125 0.0 0.0 0.12 5.428 8.706 0.0 0.333 8.615 3.225 0.485 2.27 0.058 32.365 388.38
Iron (mg) 0.97 0.0 0.0 0.0 0.05 0.3 0.01 0.0 0.08 0.1 0.08 0.0 0.0 1.58 18.96
Magnesium (mg) 4.583 0.0 0.0 0.005 0.325 1.971 0.0 0.0 3.133 5.199 1.109 0.189 0.063 16.578 198.936
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.347 31.375 0.0 0.0 9.137 11.386 3.917 2.27 0.032 80.963 971.556
Potassium (mg) 22.292 0.0 0.0 0.04 2.335 22.012 0.0 0.667 83.541 14.512 12.341 2.27 0.777 160.786 1929.432
Sodium (mg) 0.417 209.76 157.32 193.79 0.054 22.997 0.0 0.0 18.014 0.066 0.693 54.48 0.047 657.638 7891.656
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.06 0.1 0.04 0.01 0.0 0.55 6.6
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.016 0.0 0.0 0.013 0.052 0.015 0.0 0.0 0.129 1.548
Manganese (mg) 0.142 0.0 0.0 0.001 0.095 0.007 n/a 0.0 0.037 0.112 0.052 0.0 0.001 0.445 5.34
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 5.2 0.0 0.2 0.0 0.2 0.4 0.1 0.0 13.1 157.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.598 79.998 0.0 0.0 4361.38 0.658 0.0 236.364 0.0 4679.997 56159.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 63.465 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.081 22.997 0.0 0.0 217.991 0.033 0.0 64.695 0.0 305.797 3669.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.607 1.643 0.0 0.0 2162.937 0.395 0.0 14.944 0.0 2180.526 26166.312
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.16 2.51 0.0 0.17 0.02 0.01 0.22 0.0 3.12 37.44
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.297 n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 0.261 0.0 0.0 0.0 0.0 0.342 4.104
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 1.203 54.372 0.0 0.0 66.833 0.296 0.0 0.0 0.0 126.454 1517.448
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.06 0.08 n/a n/a 0.0 0.69 0.02 0.0 n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 0.0 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 1.7 20.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.018 0.011 0.002 0.001 0.0 0.209 2.508
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.079 0.0 0.007 0.016 0.005 0.001 0.003 0.001 0.212 2.544
Niacin (mg) 1.229 0.0 0.0 0.0 0.007 0.011 0.0 0.0 0.256 0.037 0.019 0.004 0.002 1.566 18.792
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.002 0.237 0.0 0.0 0.07 0.019 0.01 0.01 0.0 0.44 5.28
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.023 0.0 0.0 0.037 0.018 0.002 0.0 0.0 0.088 1.056
Folate (mcg) 38.125 0.0 0.0 0.0 0.033 7.721 0.0 0.0 4.96 3.225 0.901 0.284 0.0 55.248 662.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.23 2.76
Choline (mg) 2.2 0.0 0.0 0.0 0.1 41.2 n/a 0.0 2.3 1.3 0.4 1.8 n/a 49.3 591.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.028 0.0 n/a 0.003 0.006 0.001 0.001 n/a 0.066 0.792
Threonine (g) 0.058 n/a n/a 0.0 0.001 0.092 0.0 n/a 0.05 0.02 0.004 0.004 n/a 0.228 2.736
Isoleucine (g) 0.075 n/a n/a 0.0 0.001 0.11 0.0 n/a 0.021 0.021 0.005 0.005 n/a 0.237 2.844
Leucine (g) 0.148 n/a n/a 0.0 0.001 0.179 0.0 n/a 0.026 0.039 0.009 0.008 n/a 0.409 4.908
Lysine (g) 0.048 n/a n/a 0.0 0.001 0.149 0.0 n/a 0.026 0.014 0.005 0.007 n/a 0.25 3.0
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.062 0.0 n/a 0.005 0.008 0.002 0.002 n/a 0.117 1.404
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.044 0.0 n/a 0.021 0.007 0.002 0.001 n/a 0.122 1.464
Phenylalanine (g) 0.108 n/a n/a 0.0 0.001 0.112 0.0 n/a 0.016 0.023 0.006 0.004 n/a 0.27 3.24
Tyrosine (g) 0.065 n/a n/a 0.0 0.001 0.082 0.0 n/a 0.01 0.013 0.003 0.004 n/a 0.179 2.148
Valine (g) 0.088 n/a n/a 0.0 0.001 0.141 0.0 n/a 0.018 0.025 0.007 0.006 n/a 0.286 3.432
Arginine (g) 0.088 n/a n/a 0.0 0.001 0.135 0.0 n/a 0.023 0.075 0.019 0.003 n/a 0.344 4.128
Histidine (g) 0.048 n/a n/a 0.0 0.001 0.051 0.0 n/a 0.01 0.013 0.003 0.002 n/a 0.127 1.524
Alanine (g) 0.069 n/a n/a 0.0 0.001 0.122 0.0 n/a 0.029 0.023 0.006 0.003 n/a 0.252 3.024
Aspartic acid (g) 0.092 n/a n/a 0.0 0.002 0.218 0.0 n/a 0.05 0.06 0.011 0.006 n/a 0.439 5.268
Glutamic acid (g) 0.725 n/a n/a 0.0 0.002 0.276 0.0 n/a 0.097 0.093 0.026 0.017 n/a 1.236 14.832
Glycine (g) 0.077 n/a n/a 0.0 0.001 0.071 0.0 n/a 0.013 0.027 0.006 0.002 n/a 0.196 2.352
Proline (g) 0.25 n/a n/a 0.0 0.002 0.084 0.0 n/a 0.013 0.023 0.005 0.008 n/a 0.385 4.62
Serine (g) 0.108 n/a n/a 0.0 0.001 0.159 0.0 n/a 0.013 0.031 0.006 0.005 n/a 0.323 3.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 20.335 0.0 89.82 1077.84
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.703 n/a 0.0 n/a n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.509 2.025 0.0 0.01 0.202 1.03 4.859 0.0 8.67 104.04
Phytosterols (mg) n/a n/a n/a 0.0 0.141 n/a 68.125 n/a n/a 2.369 1.629 n/a n/a 72.264 867.168
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.626 6.194 0.0 0.003 0.294 0.05 1.988 0.0 9.174 110.088
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.223 17.751 0.0 0.031 1.552 0.013 0.288 0.0 19.944 239.328