Receta Carrot Cake With Lemon Cashew Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, Zest of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		almonds
3.8g 		raisins
24.75g 		dates
23.66g 		carrot
68.35g 		cinnamon
0.26g 		nutmeg
0.45g 		lemon
3.07g 		orange
0.0g 		cardamom
0.2g 		cashews
47.32g 		raisins
16.5g 		dates
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.76 0.43 0.64 0.01 0.0 0.03 n/a 0.02 8.62 0.51 0.43 12.25 122.5
Total Fat (g) 1.88 0.11 0.04 0.16 0.0 0.45 0.01 n/a 0.01 20.75 0.08 0.04 23.53 235.3
Carbohydrates (g) 0.82 19.6 17.74 6.55 0.21 0.0 0.29 n/a 0.14 14.29 13.06 17.74 90.43 904.3
Ash (g) 0.11 0.46 0.41 0.66 0.01 0.0 0.01 n/a 0.01 1.2 0.31 0.41 3.6 36.0
Calories (kcal) 21.85 74.003 65.535 28.024 0.642 3.978 0.891 n/a 0.622 261.669 49.335 65.535 572.085 5720.85
Starch (g) 0.03 0.67 n/a 0.98 n/a n/a n/a n/a n/a 11.11 0.45 n/a 13.23 132.3
Sucrose (g) 0.14 0.11 0.13 2.45 0.0 n/a n/a n/a n/a 2.75 0.07 0.13 5.78 57.8
Glucose (dextrose) (g) 0.0 6.87 7.97 0.4 0.0 n/a n/a n/a n/a 0.02 4.58 7.97 27.82 278.2
Fructose (g) 0.0 7.35 7.56 0.38 0.0 n/a n/a n/a n/a 0.02 4.9 7.56 27.77 277.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.07 0.14 1.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.18 3.82 5.04 60.35 0.03 0.0 2.74 n/a 0.02 2.46 2.55 5.04 82.22 822.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.15 14.65 15.73 3.24 0.01 0.0 0.08 n/a n/a 2.8 9.77 15.73 62.13 621.3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.9 1.6 1.9 0.1 0.0 0.1 n/a 0.1 1.6 0.6 1.6 8.9 89.0
Calcium (mg) 10.032 12.375 15.142 22.556 2.605 0.0 0.799 n/a 0.766 17.508 8.25 15.142 105.175 1051.75
Iron (mg) 0.14 0.47 0.21 0.21 0.02 0.0 0.02 n/a 0.03 3.16 0.31 0.21 4.78 47.8
Magnesium (mg) 10.184 7.92 12.776 8.202 0.156 0.0 0.246 n/a 0.458 138.169 5.28 12.776 196.166 1961.66
Phosphorus (mg) 18.392 24.998 14.669 23.923 0.166 0.0 0.492 n/a 0.356 280.596 16.665 14.669 394.925 3949.25
Potassium (mg) 26.79 185.378 164.667 218.726 1.121 0.0 4.242 n/a 2.238 312.299 123.585 164.667 1203.712 12037.12
Sodium (mg) 0.038 2.723 0.237 47.163 0.026 0.0 0.061 n/a 0.036 5.678 1.815 0.237 58.013 580.13
Zinc (mg) 0.12 0.05 0.1 0.16 0.0 0.0 0.0 n/a 0.01 2.73 0.04 0.1 3.34 33.4
Copper (mg) 0.038 0.079 0.085 0.034 0.001 n/a 0.001 n/a 0.001 1.041 0.053 0.085 1.418 14.18
Manganese (mg) 0.087 0.074 0.071 0.096 0.045 n/a 0.001 n/a 0.056 0.785 0.05 0.071 1.336 13.36
Selenium (mcg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 9.4 0.1 n/a 9.8 98.0
Vitamin A, IU (IU) 0.038 0.0 35.252 11418.885 0.767 0.0 0.676 n/a 0.0 0.0 0.0 35.252 11490.87 114908.7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.656 570.739 0.039 0.0 0.031 n/a 0.0 0.0 0.0 1.656 574.121 5741.21
Beta Carotene (mcg) 0.038 0.0 21.057 5662.963 0.291 0.0 0.092 n/a n/a 0.0 0.0 21.057 5705.498 57054.98
Vitamin E (mg) 1.0 0.03 n/a 0.45 0.01 0.0 0.0 n/a n/a 0.43 0.02 n/a 1.93 19.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.684 0.039 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.723 7.23
Lutein + zeaxanthin (mcg) 0.038 0.0 5.442 174.981 0.577 0.0 0.338 n/a n/a 10.41 0.0 5.442 197.228 1972.28
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 0.03 n/a n/a n/a n/a 2.51 0.01 n/a 2.58 25.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.17 0.0 n/a 0.17 1.7
Vitamin C (mg) 0.0 0.6 0.0 4.0 0.0 0.0 1.6 n/a 0.0 0.2 0.4 0.0 6.9 69.0
Thiamin (mg) 0.008 0.027 0.012 0.048 0.0 0.0 0.001 n/a 0.0 0.199 0.018 0.012 0.325 3.25
Riboflavin (mg) 0.038 0.032 0.014 0.041 0.0 0.0 0.001 n/a 0.0 0.028 0.021 0.014 0.191 1.91
Niacin (mg) 0.129 0.191 0.381 0.67 0.003 0.0 0.003 n/a 0.002 0.502 0.127 0.381 2.388 23.88
Pantothenic acid (mg) 0.018 0.025 0.192 0.185 0.001 0.0 0.006 n/a n/a 0.407 0.017 0.192 1.041 10.41
Vitamin B-6 (mg) 0.005 0.042 0.059 0.096 0.0 0.0 0.002 n/a 0.0 0.199 0.028 0.059 0.492 4.92
Folate (mcg) 1.9 1.238 3.549 12.987 0.016 0.0 0.338 n/a n/a 11.83 0.825 3.549 36.23 362.3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.0 2.7 2.3 6.0 0.0 n/a 0.2 n/a n/a n/a 1.8 2.3 17.4 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.012 0.002 0.007 0.0 0.0 n/a n/a n/a 0.137 0.008 0.002 0.178 1.78
Threonine (g) 0.023 0.02 0.009 0.13 0.0 0.0 n/a n/a n/a 0.326 0.013 0.009 0.531 5.31
Isoleucine (g) 0.027 0.015 0.012 0.055 0.0 0.0 n/a n/a n/a 0.374 0.01 0.012 0.504 5.04
Leucine (g) 0.057 0.025 0.019 0.068 0.001 0.0 n/a n/a n/a 0.696 0.017 0.019 0.9 9.0
Lysine (g) 0.022 0.02 0.012 0.068 0.001 0.0 n/a n/a n/a 0.44 0.013 0.012 0.588 5.88
Methionine (g) 0.006 0.005 0.005 0.014 0.0 0.0 n/a n/a n/a 0.17 0.003 0.005 0.208 2.08
Cystine (g) 0.007 0.005 0.012 0.055 0.0 0.0 n/a n/a n/a 0.185 0.003 0.012 0.279 2.79
Phenylalanine (g) 0.043 0.035 0.012 0.041 0.0 0.0 n/a n/a n/a 0.45 0.023 0.012 0.615 6.15
Tyrosine (g) 0.017 0.002 0.005 0.027 0.0 0.0 n/a n/a n/a 0.241 0.002 0.005 0.3 3.0
Valine (g) 0.031 0.02 0.017 0.048 0.001 0.0 n/a n/a n/a 0.516 0.013 0.017 0.661 6.61
Arginine (g) 0.093 0.101 0.014 0.062 0.0 0.0 n/a n/a n/a 1.003 0.068 0.014 1.356 13.56
Histidine (g) 0.021 0.017 0.007 0.027 0.0 0.0 n/a n/a n/a 0.218 0.012 0.007 0.31 3.1
Alanine (g) 0.039 0.027 0.019 0.075 0.0 0.0 n/a n/a n/a 0.397 0.018 0.019 0.595 5.95
Aspartic acid (g) 0.111 0.027 0.052 0.13 0.001 0.0 n/a n/a n/a 0.852 0.018 0.052 1.243 12.43
Glutamic acid (g) 0.259 0.04 0.064 0.253 0.001 0.0 n/a n/a n/a 2.134 0.026 0.064 2.84 28.4
Glycine (g) 0.056 0.02 0.021 0.034 0.001 0.0 n/a n/a n/a 0.445 0.013 0.021 0.611 6.11
Proline (g) 0.039 0.062 0.026 0.034 0.001 0.0 n/a n/a n/a 0.383 0.041 0.026 0.613 6.13
Serine (g) 0.036 0.017 0.014 0.034 0.001 0.0 n/a n/a n/a 0.511 0.012 0.014 0.639 6.39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.142 0.015 n/a 0.027 0.001 0.405 0.001 n/a 0.001 3.681 0.01 n/a 4.284 42.84
Phytosterols (mg) n/a n/a n/a n/a 0.068 0.0 n/a n/a 0.092 n/a n/a n/a 0.16 1.6
Monounsaturated Fat (g) 1.174 0.012 n/a 0.007 0.001 0.022 0.0 n/a 0.002 11.262 0.008 n/a 12.487 124.87
Polyunsaturated (g) 0.459 0.01 n/a 0.082 0.0 0.0 0.003 n/a 0.001 3.714 0.007 n/a 4.275 42.75