Receta Carrot Cake With Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		flour
31.25g 		baking soda
0.77g 		cinnamon
0.43g 		salt
0.13g 		carrots
18.99g 		pineapple
7.01g 		vanilla
0.7g 		oil
4.54g 		egg whites
0.0g 		cream cheese
18.9g 		sugar
5.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.02 0.0 0.18 0.04 0.0 0.0 n/a 1.12 0.0 0.0 4.58 54.96
Total Fat (g) 0.0 0.31 0.0 0.01 0.0 0.05 0.01 0.0 4.54 n/a 6.47 0.01 0.0 11.38 136.56
Carbohydrates (g) 33.33 23.85 0.0 0.35 0.0 1.82 0.92 0.09 0.0 n/a 0.77 4.98 0.04 66.14 793.68
Ash (g) 0.0 0.15 0.28 0.02 0.12 0.18 0.02 0.0 0.0 n/a 0.25 0.0 0.0 1.02 12.24
Calories (kcal) 129.0 113.75 0.0 1.07 0.0 7.785 3.506 2.016 40.148 n/a 64.638 19.45 1.008 382.371 4588.452
Starch (g) n/a n/a n/a n/a n/a 0.27 0.0 n/a n/a n/a 0.07 0.08 n/a 0.42 5.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.68 0.42 n/a n/a n/a 0.0 n/a n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.11 0.12 n/a n/a n/a 0.0 n/a n/a 0.24 2.88
Fructose (g) n/a n/a n/a 0.0 n/a 0.1 0.15 n/a n/a n/a 0.0 n/a n/a 0.26 3.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.61 n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.4 4.8
Water (g) 0.01 3.73 0.0 0.05 0.0 16.76 6.03 0.37 0.0 n/a 10.29 0.02 0.18 37.43 449.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.08 0.0 0.01 0.0 0.9 0.69 0.09 0.0 n/a 0.61 4.9 0.04 40.62 487.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.333 4.688 0.0 4.342 0.03 6.266 0.912 0.077 0.0 n/a 18.522 0.05 0.039 35.258 423.096
Iron (mg) 0.0 1.45 0.0 0.04 0.0 0.06 0.02 0.0 0.0 n/a 0.07 0.0 0.0 1.64 19.68
Magnesium (mg) 0.0 6.875 0.0 0.26 0.001 2.278 0.841 0.084 0.0 n/a 1.701 0.0 0.042 12.083 144.996
Phosphorus (mg) 0.0 33.75 0.0 0.277 0.0 6.645 0.561 0.042 0.0 n/a 20.034 0.0 0.021 61.331 735.972
Potassium (mg) 0.667 33.438 0.0 1.868 0.01 60.757 7.644 1.036 0.0 n/a 26.082 0.1 0.518 132.119 1585.428
Sodium (mg) 0.0 0.625 209.76 0.043 48.448 13.101 0.07 0.063 0.0 n/a 60.669 0.05 0.032 332.86 3994.32
Zinc (mg) 0.0 0.22 0.0 0.01 0.0 0.05 0.01 0.0 0.0 n/a 0.1 0.0 0.0 0.38 4.56
Copper (mg) 0.0 0.044 0.0 0.001 0.0 0.009 0.008 0.0 0.0 n/a 0.004 0.0 0.0 0.067 0.804
Manganese (mg) 0.0 0.213 0.0 0.076 0.0 0.027 0.065 0.002 n/a n/a 0.002 0.0 0.001 0.384 4.608
Selenium (mcg) 0.2 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 3171.913 4.067 0.0 0.0 n/a 239.085 0.0 0.0 3416.343 40996.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.851 0.0 0.0 67.851 814.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 158.539 0.21 0.0 0.0 n/a 68.418 0.0 0.0 227.232 2726.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 1573.045 2.454 0.0 0.0 n/a 7.749 0.0 0.0 1583.734 19004.808
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.0 0.13 0.0 0.0 0.42 n/a 0.12 0.0 0.0 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.255 3.06
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.962 0.0 48.606 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.193 662.316
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 3.4 0.0 0.0 n/a 0.0 0.0 0.0 4.5 54.0
Thiamin (mg) 0.0 0.247 0.0 0.0 0.0 0.013 0.006 0.0 0.0 n/a 0.004 0.0 0.0 0.27 3.24
Riboflavin (mg) 0.007 0.153 0.0 0.0 0.0 0.011 0.002 0.001 0.0 n/a 0.025 0.001 0.0 0.2 2.4
Niacin (mg) 0.0 1.844 0.0 0.006 0.0 0.186 0.035 0.003 0.0 n/a 0.028 0.0 0.002 2.104 25.248
Pantothenic acid (mg) 0.0 0.138 0.0 0.002 0.0 0.051 0.015 0.0 0.0 n/a 0.108 0.0 0.0 0.313 3.756
Vitamin B-6 (mg) 0.0 0.013 0.0 0.001 0.0 0.027 0.008 0.0 0.0 n/a 0.008 0.0 0.0 0.055 0.66
Folate (mcg) 0.0 57.188 0.0 0.026 0.0 3.607 1.262 0.0 0.0 n/a 2.079 0.0 0.0 64.162 769.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.05 0.6
Choline (mg) 0.0 3.3 0.0 0.0 0.0 1.7 0.4 n/a n/a n/a 5.1 0.0 n/a 10.5 126.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.041 n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.013 n/a n/a 0.057 0.684
Threonine (g) n/a 0.088 n/a 0.001 0.0 0.036 0.001 n/a 0.0 n/a 0.043 n/a n/a 0.169 2.028
Isoleucine (g) n/a 0.113 n/a 0.001 0.0 0.015 0.001 n/a 0.0 n/a 0.06 n/a n/a 0.19 2.28
Leucine (g) n/a 0.222 n/a 0.001 0.0 0.019 0.001 n/a 0.0 n/a 0.125 n/a n/a 0.368 4.416
Lysine (g) n/a 0.072 n/a 0.001 0.0 0.019 0.002 n/a 0.0 n/a 0.108 n/a n/a 0.202 2.424
Methionine (g) n/a 0.056 n/a 0.0 0.0 0.004 0.001 n/a 0.0 n/a 0.036 n/a n/a 0.097 1.164
Cystine (g) n/a 0.069 n/a 0.0 0.0 0.015 0.001 n/a 0.0 n/a 0.008 n/a n/a 0.092 1.104
Phenylalanine (g) n/a 0.163 n/a 0.001 0.0 0.011 0.001 n/a 0.0 n/a 0.055 n/a n/a 0.231 2.772
Tyrosine (g) n/a 0.097 n/a 0.001 0.0 0.008 0.001 n/a 0.0 n/a 0.057 n/a n/a 0.163 1.956
Valine (g) n/a 0.131 n/a 0.001 0.0 0.013 0.001 n/a 0.0 n/a 0.076 n/a n/a 0.222 2.664
Arginine (g) n/a 0.131 n/a 0.001 0.0 0.017 0.001 n/a 0.0 n/a 0.045 n/a n/a 0.196 2.352
Histidine (g) n/a 0.072 n/a 0.001 0.0 0.008 0.001 n/a 0.0 n/a 0.034 n/a n/a 0.115 1.38
Alanine (g) n/a 0.103 n/a 0.001 0.0 0.021 0.002 n/a 0.0 n/a 0.034 n/a n/a 0.161 1.932
Aspartic acid (g) n/a 0.138 n/a 0.002 0.0 0.036 0.008 n/a 0.0 n/a 0.096 n/a n/a 0.28 3.36
Glutamic acid (g) n/a 1.088 n/a 0.002 0.0 0.07 0.006 n/a 0.0 n/a 0.246 n/a n/a 1.411 16.932
Glycine (g) n/a 0.116 n/a 0.001 0.0 0.009 0.001 n/a 0.0 n/a 0.026 n/a n/a 0.154 1.848
Proline (g) n/a 0.375 n/a 0.002 0.0 0.009 0.001 n/a 0.0 n/a 0.127 n/a n/a 0.514 6.168
Serine (g) n/a 0.163 n/a 0.001 0.0 0.009 0.003 n/a 0.0 n/a 0.07 n/a n/a 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.79 0.0 0.0 20.79 249.48
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.0 0.05 0.0 0.002 0.0 0.008 0.001 0.0 0.337 n/a 3.646 0.001 0.0 4.044 48.528
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a 0.421 n/a 11.354 n/a n/a n/a n/a 11.888 142.656
Monounsaturated Fat (g) 0.0 0.028 0.0 0.001 0.0 0.002 0.001 0.0 1.032 n/a 1.629 0.002 0.0 2.695 32.34
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.0 0.023 0.003 0.0 2.958 n/a 0.272 0.003 0.0 3.387 40.644