Receta Carrot & Capsicum Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 33.0g	coriander 0.0g	pepper 0.0g	salt 0.0g	oil 10.2g	Total Per Serving	Total for Recipe
Protein (g)	4.15	n/a	n/a	n/a	0.0	4.15	16.6
Total Fat (g)	3.28	n/a	n/a	n/a	10.2	13.48	53.92
Carbohydrates (g)	0.25	n/a	n/a	n/a	0.0	0.25	1.0
Ash (g)	0.28	n/a	n/a	n/a	0.0	0.28	1.12
Calories (kcal)	47.19	n/a	n/a	n/a	90.168	137.358	549.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.28
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	25.03	n/a	n/a	n/a	0.0	25.03	100.12
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.25	n/a	n/a	n/a	0.0	0.25	1.0
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	17.49	n/a	n/a	n/a	0.0	17.49	69.96
Iron (mg)	0.6	n/a	n/a	n/a	0.0	0.61	2.44
Magnesium (mg)	3.96	n/a	n/a	n/a	0.0	3.96	15.84
Phosphorus (mg)	63.03	n/a	n/a	n/a	0.0	63.03	252.12
Potassium (mg)	44.22	n/a	n/a	n/a	0.0	44.22	176.88
Sodium (mg)	46.2	n/a	n/a	n/a	0.0	46.2	184.8
Zinc (mg)	0.37	n/a	n/a	n/a	0.0	0.37	1.48
Copper (mg)	0.033	n/a	n/a	n/a	0.0	0.033	0.132
Manganese (mg)	0.013	n/a	n/a	n/a	n/a	0.013	0.052
Selenium (mcg)	10.5	n/a	n/a	n/a	0.0	10.5	42.0
Vitamin A, IU (IU)	160.71	n/a	n/a	n/a	0.0	160.71	642.84
Retinol (mcg)	45.87	n/a	n/a	n/a	0.0	45.87	183.48
Vitamin A, RAE (mcg_RAE)	46.2	n/a	n/a	n/a	0.0	46.2	184.8
Beta Carotene (mcg)	3.3	n/a	n/a	n/a	0.0	3.3	13.2
Vitamin E (mg)	0.32	n/a	n/a	n/a	0.94	1.26	5.04
Vitamin D (IU)	11.55	n/a	n/a	n/a	n/a	11.55	46.2
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	109.23	n/a	n/a	n/a	0.0	109.23	436.92
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	0.023	n/a	n/a	n/a	0.0	0.023	0.092
Riboflavin (mg)	0.158	n/a	n/a	n/a	0.0	0.158	0.632
Niacin (mg)	0.023	n/a	n/a	n/a	0.0	0.023	0.092
Pantothenic acid (mg)	0.475	n/a	n/a	n/a	0.0	0.475	1.9
Vitamin B-6 (mg)	0.046	n/a	n/a	n/a	0.0	0.046	0.184
Folate (mcg)	15.51	n/a	n/a	n/a	0.0	15.51	62.04
Vitamin B-12 (mcg)	0.43	n/a	n/a	n/a	0.0	0.43	1.72
Choline (mg)	82.9	n/a	n/a	n/a	n/a	82.9	331.6
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.056	n/a	n/a	n/a	0.0	0.056	0.224
Threonine (g)	0.185	n/a	n/a	n/a	0.0	0.185	0.74
Isoleucine (g)	0.221	n/a	n/a	n/a	0.0	0.221	0.884
Leucine (g)	0.36	n/a	n/a	n/a	0.0	0.36	1.44
Lysine (g)	0.3	n/a	n/a	n/a	0.0	0.3	1.2
Methionine (g)	0.125	n/a	n/a	n/a	0.0	0.125	0.5
Cystine (g)	0.089	n/a	n/a	n/a	0.0	0.089	0.356
Phenylalanine (g)	0.224	n/a	n/a	n/a	0.0	0.224	0.896
Tyrosine (g)	0.165	n/a	n/a	n/a	0.0	0.165	0.66
Valine (g)	0.284	n/a	n/a	n/a	0.0	0.284	1.136
Arginine (g)	0.271	n/a	n/a	n/a	0.0	0.271	1.084
Histidine (g)	0.102	n/a	n/a	n/a	0.0	0.102	0.408
Alanine (g)	0.244	n/a	n/a	n/a	0.0	0.244	0.976
Aspartic acid (g)	0.439	n/a	n/a	n/a	0.0	0.439	1.756
Glutamic acid (g)	0.554	n/a	n/a	n/a	0.0	0.554	2.216
Glycine (g)	0.142	n/a	n/a	n/a	0.0	0.142	0.568
Proline (g)	0.168	n/a	n/a	n/a	0.0	0.168	0.672
Serine (g)	0.32	n/a	n/a	n/a	0.0	0.32	1.28
Cholesterol (mg)	139.59	n/a	n/a	n/a	0.0	139.59	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	0.263	0.263	1.052
Saturated Fat (g)	1.023	n/a	n/a	n/a	0.758	1.781	7.124
Phytosterols (mg)	n/a	n/a	n/a	n/a	25.5	25.5	102.0
Monounsaturated Fat (g)	1.257	n/a	n/a	n/a	2.318	3.576	14.304
Polyunsaturated (g)	0.449	n/a	n/a	n/a	6.644	7.093	28.372