Receta Carrot, Cashew And Sage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ml Yeast extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.39g 		onion
99.0g 		garlic
2.61g 		sage
1.4g 		carrots
400.5g 		potato
276.75g 		stock
893.96g 		cashew nuts
75.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 0.15 3.72 5.59 0.0 11.48 22.2 22.2
Total Fat (g) 27.39 0.1 0.01 0.18 0.96 0.25 0.0 34.76 63.65 63.65
Carbohydrates (g) 0.0 9.25 0.86 0.85 38.37 48.35 11.44 24.52 133.64 133.64
Ash (g) 0.0 0.35 0.04 0.11 3.88 2.99 10.01 2.96 20.35 20.35
Calories (kcal) 242.128 39.6 3.889 4.41 164.205 213.098 44.698 430.5 1142.527 1142.527
Starch (g) n/a 0.0 n/a n/a 5.73 42.73 n/a n/a 48.46 48.46
Sucrose (g) n/a 0.98 n/a n/a 14.38 0.47 n/a n/a 15.83 15.83
Glucose (dextrose) (g) n/a 1.95 n/a n/a 2.36 0.91 n/a n/a 5.23 5.23
Fructose (g) n/a 1.28 n/a n/a 2.2 0.75 n/a n/a 4.23 4.23
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 0.11 353.6 219.57 872.5 1.28 1536.81 1536.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.02 18.98 2.16 7.6 3.76 36.75 36.75
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.6 11.2 6.1 0.0 2.3 21.9 21.9
Calcium (mg) 0.274 22.77 4.724 23.128 132.165 33.21 0.0 33.75 250.021 250.021
Iron (mg) 0.15 0.21 0.04 0.39 1.2 2.16 0.0 4.5 8.66 8.66
Magnesium (mg) 0.0 9.9 0.653 5.992 48.06 63.653 n/a 195.0 323.257 323.257
Phosphorus (mg) 0.0 28.71 3.993 1.274 140.175 157.748 n/a 367.5 699.4 699.4
Potassium (mg) 0.274 144.54 10.466 14.98 1281.6 1165.118 n/a 423.75 3040.728 3040.728
Sodium (mg) 0.548 3.96 0.444 0.154 276.345 16.605 3575.84 480.0 4353.896 4353.896
Zinc (mg) 0.0 0.17 0.03 0.07 0.96 0.8 n/a 4.2 6.23 6.23
Copper (mg) 0.0 0.04 0.008 0.011 0.2 0.304 n/a 1.665 2.228 2.228
Manganese (mg) 0.0 0.129 0.044 0.044 0.561 0.415 n/a 0.623 1.814 1.814
Selenium (mcg) 0.0 0.5 0.4 0.1 0.4 0.8 n/a 8.8 10.9 10.9
Vitamin A, IU (IU) 0.0 1.98 0.235 82.6 66907.53 5.535 1904.135 0.0 68902.015 68902.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.13 3344.175 0.0 n/a 0.0 3348.305 3348.305
Beta Carotene (mcg) 0.0 0.99 0.131 48.79 33181.425 2.768 n/a 0.0 33234.103 33234.103
Vitamin E (mg) 3.93 0.02 0.0 0.1 2.64 0.03 n/a 0.69 7.42 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.005 0.0 n/a 0.0 4.005 4.005
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 12.068 1025.28 22.14 n/a 17.25 1081.116 1081.116
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.04 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.23 0.0 n/a n/a 0.0 0.0 n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.5 23.6 54.5 0.0 0.0 86.7 86.7
Thiamin (mg) 0.0 0.05 0.005 0.011 0.28 0.221 n/a 0.15 0.717 0.717
Riboflavin (mg) 0.0 0.03 0.003 0.005 0.24 0.083 n/a 0.15 0.511 0.511
Niacin (mg) 0.0 0.119 0.018 0.08 3.925 2.906 n/a 1.05 8.098 8.098
Pantothenic acid (mg) 0.0 0.119 0.016 n/a 1.081 0.83 n/a 0.915 2.961 2.961
Vitamin B-6 (mg) 0.0 0.119 0.032 0.038 0.561 0.83 n/a 0.195 1.775 1.775
Folate (mcg) 0.0 18.81 0.078 3.836 76.095 44.28 n/a 51.75 194.849 194.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 6.0 0.6 0.6 35.2 33.5 n/a 45.8 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a 0.04 0.083 n/a 0.18 0.315 0.315
Threonine (g) 0.0 0.02 0.004 n/a 0.761 0.221 n/a 0.443 1.449 1.449
Isoleucine (g) 0.0 0.01 0.006 n/a 0.32 0.221 n/a 0.548 1.105 1.105
Leucine (g) 0.0 0.03 0.008 n/a 0.401 0.332 n/a 0.968 1.738 1.738
Lysine (g) 0.0 0.04 0.007 n/a 0.401 0.36 n/a 0.615 1.422 1.422
Methionine (g) 0.0 0.0 0.002 n/a 0.08 0.083 n/a 0.203 0.368 0.368
Cystine (g) 0.0 0.0 0.002 n/a 0.32 0.083 n/a 0.21 0.615 0.615
Phenylalanine (g) 0.0 0.03 0.005 n/a 0.24 0.249 n/a 0.593 1.116 1.116
Tyrosine (g) 0.0 0.01 0.002 n/a 0.16 0.221 n/a 0.368 0.761 0.761
Valine (g) 0.0 0.02 0.008 n/a 0.28 0.332 n/a 0.78 1.42 1.42
Arginine (g) 0.0 0.099 0.016 n/a 0.36 0.277 n/a 1.305 2.058 2.058
Histidine (g) 0.0 0.01 0.003 n/a 0.16 0.138 n/a 0.3 0.611 0.611
Alanine (g) 0.0 0.02 0.003 n/a 0.441 0.166 n/a 0.525 1.155 1.155
Aspartic acid (g) 0.0 0.089 0.013 n/a 0.761 1.411 n/a 1.133 3.407 3.407
Glutamic acid (g) 0.0 0.257 0.021 n/a 1.482 0.969 n/a 2.715 5.444 5.444
Glycine (g) 0.0 0.03 0.005 n/a 0.2 0.166 n/a 0.6 1.001 1.001
Proline (g) 0.0 0.01 0.003 n/a 0.2 0.194 n/a 0.518 0.924 0.924
Serine (g) 0.0 0.02 0.005 n/a 0.2 0.249 n/a 0.638 1.112 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.783 0.04 0.002 0.098 0.16 0.083 0.0 6.87 11.036 11.036
Phytosterols (mg) 60.532 14.85 n/a 3.416 n/a 13.838 n/a 118.5 211.135 211.135
Monounsaturated Fat (g) 19.984 0.01 0.0 0.026 0.04 0.0 n/a 20.49 40.55 40.55
Polyunsaturated (g) 2.881 0.02 0.007 0.025 0.481 0.111 n/a 5.88 9.404 9.404