Receta Carrot Cashew Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 nos. of Carrot

5 nos. of cashews (Break them into small pieces)

Salt to taste

Oil

For Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	chillies 65.7g	coconut 3.47g	salt 0.0g	oil 0.0g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	1.31	0.12	n/a	n/a	0.22	2.34	2.34
Total Fat (g)	0.06	0.13	1.16	n/a	n/a	0.2	1.56	1.56
Carbohydrates (g)	5.88	6.22	0.53	n/a	n/a	0.27	12.89	12.89
Ash (g)	0.22	0.39	0.03	n/a	n/a	0.18	0.83	0.83
Calories (kcal)	25.2	26.28	12.278	n/a	n/a	3.35	67.108	67.108
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Sucrose (g)	0.62	n/a	n/a	n/a	n/a	0.01	0.63	0.63
Glucose (dextrose) (g)	1.24	n/a	n/a	n/a	n/a	0.02	1.26	1.26
Fructose (g)	0.81	n/a	n/a	n/a	n/a	0.01	0.82	0.82
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	56.14	57.65	1.63	n/a	n/a	4.13	119.55	119.55
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.67	3.35	0.22	n/a	n/a	0.04	6.28	6.28
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	1.0	0.3	n/a	n/a	0.2	2.5	2.5
Calcium (mg)	14.49	11.826	0.486	n/a	n/a	2.9	29.702	29.702
Iron (mg)	0.13	0.79	0.08	n/a	n/a	0.08	1.08	1.08
Magnesium (mg)	6.3	16.425	1.11	n/a	n/a	2.45	26.285	26.285
Phosphorus (mg)	18.27	30.222	3.919	n/a	n/a	5.3	57.711	57.711
Potassium (mg)	91.98	223.38	12.348	n/a	n/a	6.9	334.608	334.608
Sodium (mg)	2.52	4.599	0.694	n/a	n/a	56.75	64.563	64.563
Zinc (mg)	0.11	0.2	0.04	n/a	n/a	0.03	0.37	0.37
Copper (mg)	0.025	0.112	0.015	n/a	n/a	0.005	0.157	0.157
Manganese (mg)	0.082	0.158	0.052	n/a	n/a	0.021	0.313	0.313
Selenium (mcg)	0.3	0.3	0.4	n/a	n/a	1.6	2.6	2.6
Vitamin A, IU (IU)	1.26	774.603	0.0	n/a	n/a	3.55	779.413	779.413
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.763	0.0	n/a	n/a	0.2	38.963	38.963
Beta Carotene (mcg)	0.63	440.847	0.0	n/a	n/a	1.45	442.927	442.927
Vitamin E (mg)	0.01	0.45	0.01	n/a	n/a	0.02	0.49	0.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	476.325	0.0	n/a	n/a	0.9	479.745	479.745
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	0.1	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.7	159.3	0.1	n/a	n/a	0.1	164.2	164.2
Thiamin (mg)	0.031	0.059	0.002	n/a	n/a	0.017	0.11	0.11
Riboflavin (mg)	0.019	0.059	0.001	n/a	n/a	0.002	0.08	0.08
Niacin (mg)	0.076	0.624	0.019	n/a	n/a	0.026	0.744	0.744
Pantothenic acid (mg)	0.076	0.039	0.01	n/a	n/a	0.015	0.14	0.14
Vitamin B-6 (mg)	0.076	0.184	0.002	n/a	n/a	0.003	0.264	0.264
Folate (mcg)	11.97	15.111	0.902	n/a	n/a	0.35	28.333	28.333
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	3.8	7.3	0.4	n/a	n/a	1.1	12.7	12.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.02	0.001	n/a	n/a	0.001	0.028	0.028
Threonine (g)	0.013	0.046	0.004	n/a	n/a	0.009	0.071	0.071
Isoleucine (g)	0.006	0.046	0.005	n/a	n/a	0.008	0.064	0.064
Leucine (g)	0.019	0.072	0.009	n/a	n/a	0.015	0.115	0.115
Lysine (g)	0.025	0.059	0.005	n/a	n/a	0.014	0.103	0.103
Methionine (g)	0.0	0.013	0.002	n/a	n/a	0.004	0.019	0.019
Cystine (g)	0.0	0.026	0.002	n/a	n/a	0.004	0.033	0.033
Phenylalanine (g)	0.019	0.039	0.006	n/a	n/a	0.009	0.073	0.073
Tyrosine (g)	0.006	0.026	0.003	n/a	n/a	0.007	0.043	0.043
Valine (g)	0.013	0.053	0.007	n/a	n/a	0.01	0.082	0.082
Arginine (g)	0.063	0.066	0.019	n/a	n/a	0.013	0.161	0.161
Histidine (g)	0.006	0.026	0.003	n/a	n/a	0.006	0.041	0.041
Alanine (g)	0.013	0.053	0.006	n/a	n/a	0.009	0.08	0.08
Aspartic acid (g)	0.057	0.191	0.011	n/a	n/a	0.02	0.279	0.279
Glutamic acid (g)	0.164	0.171	0.026	n/a	n/a	0.038	0.398	0.398
Glycine (g)	0.019	0.046	0.006	n/a	n/a	0.012	0.082	0.082
Proline (g)	0.006	0.059	0.005	n/a	n/a	0.019	0.089	0.089
Serine (g)	0.013	0.053	0.006	n/a	n/a	0.011	0.082	0.082
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	0.025	0.013	1.03	n/a	n/a	0.013	1.081	1.081
Phytosterols (mg)	9.45	n/a	1.63	n/a	n/a	n/a	11.08	11.08
Monounsaturated Fat (g)	0.006	0.007	0.05	n/a	n/a	0.132	0.194	0.194
Polyunsaturated (g)	0.013	0.072	0.013	n/a	n/a	0.048	0.145	0.145