Receta Carrot Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
908.0g 		cream of mushrooms soup
303.0g 		onion
49.5g 		potato chips
227.0g 		Total Per Serving Total for Recipe
Protein (g) 5.27 4.88 0.54 14.89 25.58 25.58
Total Fat (g) 1.27 17.85 0.05 85.06 104.22 104.22
Carbohydrates (g) 48.76 20.36 4.62 112.91 186.65 186.65
Ash (g) 8.35 5.85 0.17 8.97 23.34 23.34
Calories (kcal) 208.84 257.55 19.8 1241.69 1727.88 1727.88
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.98 0.98
Fructose (g) n/a n/a 0.64 n/a 0.64 0.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 844.35 254.07 44.11 5.18 1147.7 1147.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.34 4.42 2.1 0.84 29.7 29.7
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 16.3 0.0 0.8 10.0 27.2 27.2
Calcium (mg) 281.48 36.36 11.385 54.48 383.705 383.705
Iron (mg) 4.72 3.36 0.1 3.65 11.84 11.84
Magnesium (mg) 81.72 12.12 4.95 158.9 257.69 257.69
Phosphorus (mg) 181.6 78.78 14.355 351.85 626.585 626.585
Potassium (mg) 1570.84 187.86 72.27 3727.34 5558.31 5558.31
Sodium (mg) 2179.2 1954.35 1.98 1191.75 5327.28 5327.28
Zinc (mg) 2.63 0.61 0.08 5.43 8.75 8.75
Copper (mg) 0.908 0.455 0.02 0.908 2.29 2.29
Manganese (mg) 4.086 0.242 0.064 1.498 5.891 5.891
Selenium (mcg) 3.6 7.3 0.2 18.4 29.5 29.5
Vitamin A, IU (IU) 111357.12 87.87 0.99 0.0 111445.98 111445.98
Retinol (mcg) 0.0 24.24 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) 5566.04 24.24 0.0 0.0 5590.28 5590.28
Beta Carotene (mcg) 53935.2 6.06 0.495 0.0 53941.755 53941.755
Vitamin E (mg) 6.63 2.45 0.01 15.3 24.39 24.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4449.2 3.03 1.98 0.0 4454.21 4454.21
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.2 0.0 3.7 42.2 64.0 64.0
Thiamin (mg) 0.182 0.121 0.025 0.136 0.464 0.464
Riboflavin (mg) 0.272 0.152 0.015 0.522 0.961 0.961
Niacin (mg) 3.814 1.273 0.059 9.489 14.634 14.634
Pantothenic acid (mg) 1.271 0.697 0.059 9.875 11.902 11.902
Vitamin B-6 (mg) 0.999 0.0 0.059 1.634 2.693 2.693
Folate (mcg) 72.64 6.06 9.405 170.25 258.355 258.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.2 29.4 3.0 27.5 117.1 117.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.061 0.005 0.25 0.406 0.406
Threonine (g) 0.182 0.182 0.01 0.568 0.941 0.941
Isoleucine (g) 0.182 0.242 0.005 0.636 1.065 1.065
Leucine (g) 0.182 0.394 0.015 0.953 1.544 1.544
Lysine (g) 0.182 0.273 0.02 0.953 1.428 1.428
Methionine (g) 0.0 0.091 0.0 0.25 0.341 0.341
Cystine (g) 0.091 0.061 0.0 0.204 0.356 0.356
Phenylalanine (g) 0.182 0.212 0.015 0.704 1.112 1.112
Tyrosine (g) 0.091 0.182 0.005 0.59 0.868 0.868
Valine (g) 0.272 0.273 0.01 0.885 1.44 1.44
Arginine (g) 0.182 0.212 0.05 0.726 1.17 1.17
Histidine (g) 0.091 0.121 0.005 0.341 0.557 0.557
Alanine (g) 0.272 0.182 0.01 0.477 0.941 0.941
Aspartic acid (g) 0.726 0.333 0.045 3.882 4.986 4.986
Glutamic acid (g) 0.999 1.121 0.129 2.656 4.905 4.905
Glycine (g) 0.182 0.152 0.015 0.477 0.825 0.825
Proline (g) 0.182 0.424 0.005 0.568 1.178 1.178
Serine (g) 0.182 0.242 0.01 0.681 1.115 1.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 4.181 0.02 24.879 29.353 29.353
Phytosterols (mg) n/a n/a 7.425 n/a 7.425 7.425
Monounsaturated Fat (g) 0.091 3.363 0.005 22.337 25.796 25.796
Polyunsaturated (g) 0.636 4.333 0.01 27.626 32.604 32.604