Receta Carrot Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
onion powder to taste
salt and pepper
bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
201.85g 		butter
7.1g 		onion
0.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
49.61g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.06 n/a n/a n/a 12.35 n/a 14.29 57.16
Total Fat (g) 0.48 5.76 n/a n/a n/a 16.44 n/a 22.68 90.72
Carbohydrates (g) 19.34 0.0 n/a n/a n/a 0.64 n/a 19.98 79.92
Ash (g) 1.96 0.15 n/a n/a n/a 1.95 n/a 4.06 16.24
Calories (kcal) 82.757 50.907 n/a n/a n/a 199.938 n/a 333.603 1334.412
Starch (g) 2.89 n/a n/a n/a n/a n/a n/a 2.89 11.56
Sucrose (g) 7.25 n/a n/a n/a n/a 0.12 n/a 7.37 29.48
Glucose (dextrose) (g) 1.19 n/a n/a n/a n/a n/a n/a 1.19 4.76
Fructose (g) 1.11 n/a n/a n/a n/a n/a n/a 1.11 4.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Maltose (g) 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 178.21 1.13 n/a n/a n/a 18.23 n/a 197.57 790.28
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.57 0.0 n/a n/a n/a 0.26 n/a 9.83 39.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 n/a n/a n/a 0.0 n/a 5.7 22.8
Calcium (mg) 66.61 1.704 n/a n/a n/a 357.706 n/a 426.02 1704.08
Iron (mg) 0.61 0.0 n/a n/a n/a 0.34 n/a 0.94 3.76
Magnesium (mg) 24.222 0.142 n/a n/a n/a 13.892 n/a 38.255 153.02
Phosphorus (mg) 70.647 1.704 n/a n/a n/a 254.016 n/a 326.367 1305.468
Potassium (mg) 645.912 1.704 n/a n/a n/a 48.62 n/a 696.236 2784.944
Sodium (mg) 139.275 40.896 n/a n/a n/a 308.094 n/a 488.264 1953.056
Zinc (mg) 0.48 0.01 n/a n/a n/a 1.54 n/a 2.03 8.12
Copper (mg) 0.101 0.0 n/a n/a n/a 0.015 n/a 0.116 0.464
Manganese (mg) 0.283 0.0 n/a n/a n/a 0.005 n/a 0.288 1.152
Selenium (mcg) 0.2 0.1 n/a n/a n/a 6.9 n/a 7.2 28.8
Vitamin A, IU (IU) 33720.652 177.429 n/a n/a n/a 497.117 n/a 34395.198 137580.792
Retinol (mcg) 0.0 47.641 n/a n/a n/a 128.0 n/a 175.641 702.564
Vitamin A, RAE (mcg_RAE) 1685.427 48.564 n/a n/a n/a 131.473 n/a 1865.464 7461.856
Beta Carotene (mcg) 16723.07 11.218 n/a n/a n/a 42.171 n/a 16776.458 67105.832
Vitamin E (mg) 1.33 0.16 n/a n/a n/a 0.14 n/a 1.64 6.56
Vitamin D (IU) n/a 3.976 n/a n/a n/a 5.954 n/a 9.93 39.72
Lycopene (mcg) 2.018 0.0 n/a n/a n/a 0.0 n/a 2.018 8.072
Lutein + zeaxanthin (mcg) 516.73 0.0 n/a n/a n/a 0.0 n/a 516.73 2066.92
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.9 0.0 n/a n/a n/a 0.0 n/a 11.9 47.6
Thiamin (mg) 0.141 0.001 n/a n/a n/a 0.015 n/a 0.157 0.628
Riboflavin (mg) 0.121 0.002 n/a n/a n/a 0.189 n/a 0.312 1.248
Niacin (mg) 1.978 0.003 n/a n/a n/a 0.04 n/a 2.021 8.084
Pantothenic acid (mg) 0.545 0.008 n/a n/a n/a 0.203 n/a 0.756 3.024
Vitamin B-6 (mg) 0.283 0.0 n/a n/a n/a 0.035 n/a 0.317 1.268
Folate (mcg) 38.351 0.213 n/a n/a n/a 8.93 n/a 47.494 189.976
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a n/a 0.41 n/a 0.42 1.68
Choline (mg) 17.8 1.3 n/a n/a n/a 8.2 n/a 27.3 109.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a n/a n/a 0.159 n/a 0.18 0.72
Threonine (g) 0.384 0.003 n/a n/a n/a 0.442 n/a 0.828 3.312
Isoleucine (g) 0.161 0.004 n/a n/a n/a 0.769 n/a 0.934 3.736
Leucine (g) 0.202 0.006 n/a n/a n/a 1.186 n/a 1.393 5.572
Lysine (g) 0.202 0.005 n/a n/a n/a 1.027 n/a 1.234 4.936
Methionine (g) 0.04 0.001 n/a n/a n/a 0.322 n/a 0.364 1.456
Cystine (g) 0.161 0.001 n/a n/a n/a 0.064 n/a 0.227 0.908
Phenylalanine (g) 0.121 0.003 n/a n/a n/a 0.65 n/a 0.774 3.096
Tyrosine (g) 0.081 0.003 n/a n/a n/a 0.595 n/a 0.679 2.716
Valine (g) 0.141 0.004 n/a n/a n/a 0.824 n/a 0.969 3.876
Arginine (g) 0.182 0.002 n/a n/a n/a 0.466 n/a 0.65 2.6
Histidine (g) 0.081 0.001 n/a n/a n/a 0.432 n/a 0.514 2.056
Alanine (g) 0.222 0.002 n/a n/a n/a 0.347 n/a 0.571 2.284
Aspartic acid (g) 0.384 0.004 n/a n/a n/a 0.794 n/a 1.182 4.728
Glutamic acid (g) 0.747 0.013 n/a n/a n/a 3.021 n/a 3.781 15.124
Glycine (g) 0.101 0.001 n/a n/a n/a 0.213 n/a 0.316 1.264
Proline (g) 0.101 0.006 n/a n/a n/a 1.394 n/a 1.501 6.004
Serine (g) 0.101 0.004 n/a n/a n/a 0.724 n/a 0.829 3.316
Cholesterol (mg) 0.0 15.265 n/a n/a n/a 52.093 n/a 67.358 269.432
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 3.647 n/a n/a n/a 10.463 n/a 14.191 56.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 1.492 n/a n/a n/a 4.659 n/a 6.171 24.684
Polyunsaturated (g) 0.242 0.216 n/a n/a n/a 0.466 n/a 0.924 3.696