Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 6 sorrel leaves to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
121.11g 		celery
5.34g 		apple
16.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.04 0.04 1.21 12.1
Total Fat (g) 0.29 0.01 0.03 0.33 3.3
Carbohydrates (g) 11.6 0.16 2.26 14.02 140.2
Ash (g) 1.17 0.04 0.03 1.25 12.5
Calories (kcal) 49.654 0.854 8.518 59.026 590.26
Starch (g) 1.73 0.0 0.01 1.74 17.4
Sucrose (g) 4.35 0.01 0.34 4.69 46.9
Glucose (dextrose) (g) 0.71 0.03 0.4 1.14 11.4
Fructose (g) 0.67 0.03 0.97 1.66 16.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 106.93 5.1 14.01 126.04 1260.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.74 0.1 1.7 7.54 75.4
Galactose (g) 0.0 0.04 0.0 0.04 0.4
Dietary Fiber (g) 3.4 0.1 0.4 3.9 39.0
Calcium (mg) 39.966 2.136 0.983 43.085 430.85
Iron (mg) 0.36 0.01 0.02 0.39 3.9
Magnesium (mg) 14.533 0.587 0.819 15.939 159.39
Phosphorus (mg) 42.388 1.282 1.802 45.471 454.71
Potassium (mg) 387.547 13.884 17.527 418.958 4189.58
Sodium (mg) 83.565 4.272 0.164 88.001 880.01
Zinc (mg) 0.29 0.01 0.01 0.3 3.0
Copper (mg) 0.061 0.002 0.005 0.068 0.68
Manganese (mg) 0.17 0.005 0.007 0.181 1.81
Selenium (mcg) 0.1 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 20232.391 23.977 8.845 20265.213 202652.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1011.256 1.175 0.491 1012.922 10129.22
Beta Carotene (mcg) 10033.842 14.418 4.423 10052.682 100526.82
Vitamin E (mg) 0.8 0.01 0.03 0.84 8.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.211 0.0 0.0 1.211 12.11
Lutein + zeaxanthin (mcg) 310.038 15.112 4.75 329.9 3299.0
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.1 0.2 0.8 8.1 81.0
Thiamin (mg) 0.085 0.001 0.003 0.089 0.89
Riboflavin (mg) 0.073 0.003 0.005 0.081 0.81
Niacin (mg) 1.187 0.017 0.015 1.219 12.19
Pantothenic acid (mg) 0.327 0.013 0.01 0.35 3.5
Vitamin B-6 (mg) 0.17 0.004 0.007 0.18 1.8
Folate (mcg) 23.011 1.922 0.491 25.424 254.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.3 0.6 11.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 0.013 0.13
Threonine (g) 0.23 0.001 0.002 0.233 2.33
Isoleucine (g) 0.097 0.001 0.002 0.1 1.0
Leucine (g) 0.121 0.002 0.002 0.124 1.24
Lysine (g) 0.121 0.002 0.002 0.124 1.24
Methionine (g) 0.024 0.001 0.0 0.025 0.25
Cystine (g) 0.097 0.0 0.0 0.097 0.97
Phenylalanine (g) 0.073 0.001 0.002 0.075 0.75
Tyrosine (g) 0.048 0.001 0.0 0.049 0.49
Valine (g) 0.085 0.002 0.002 0.088 0.88
Arginine (g) 0.109 0.001 0.002 0.112 1.12
Histidine (g) 0.048 0.001 0.002 0.051 0.51
Alanine (g) 0.133 0.001 0.002 0.136 1.36
Aspartic acid (g) 0.23 0.006 0.011 0.248 2.48
Glutamic acid (g) 0.448 0.005 0.005 0.458 4.58
Glycine (g) 0.061 0.001 0.002 0.063 0.63
Proline (g) 0.061 0.001 0.002 0.063 0.63
Serine (g) 0.061 0.001 0.002 0.063 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.002 0.005 0.055 0.55
Phytosterols (mg) n/a 0.32 1.966 2.286 22.86
Monounsaturated Fat (g) 0.012 0.002 0.002 0.015 0.15
Polyunsaturated (g) 0.145 0.004 0.008 0.158 1.58