Receta Carrot Cheesecake Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
9.45g 		sugar
2.1g 		orange rind
0.08g 		orange rind
0.17g 		butter
6.31g 		sugar
9.17g 		eggs
8.21g 		milk
10.17g 		orange juice concentrate
2.96g 		carrots
10.2g 		raisins
6.88g 		walnuts
2.19g 		flour
15.63g 		baking powder
0.38g 		baking soda
0.19g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 0.0 0.0 0.05 0.01 1.03 0.34 0.07 0.09 0.21 0.33 1.61 0.0 0.0 0.0 4.33 51.96
Total Fat (g) 3.24 0.0 0.0 0.0 5.11 0.0 0.82 0.1 0.01 0.02 0.03 1.43 0.15 0.0 0.0 0.0 10.91 130.92
Carbohydrates (g) 0.38 2.1 0.01 0.03 0.0 8.99 0.06 0.51 1.13 0.98 5.44 0.3 11.92 0.0 0.0 0.09 31.95 383.4
Ash (g) 0.12 0.0 n/a n/a 0.13 0.04 0.07 0.08 0.04 0.1 0.13 0.04 0.07 0.14 0.07 0.0 1.04 12.48
Calories (kcal) 32.319 8.127 0.039 0.078 45.213 34.833 11.745 4.27 4.704 4.181 20.556 14.347 56.875 0.0 0.0 0.268 237.556 2850.672
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.19 0.0 n/a n/a n/a n/a 0.37 4.44
Sucrose (g) 0.0 n/a n/a n/a n/a 8.67 0.01 0.0 n/a 0.37 0.03 0.05 n/a n/a n/a 0.0 9.13 109.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.12 0.02 0.0 n/a 0.06 1.91 0.0 n/a n/a n/a 0.0 2.11 25.32
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0.01 0.0 n/a 0.06 2.04 0.0 n/a n/a n/a 0.0 2.21 26.52
Lactose (g) 0.3 n/a n/a n/a n/a 0.0 0.01 0.53 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.84 10.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 0.0 0.07 0.14 1.0 0.12 6.23 9.14 1.71 9.0 1.06 0.09 1.86 0.0 0.0 0.01 35.58 426.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 2.1 0.0 0.01 0.0 8.89 0.06 0.53 1.11 0.48 4.07 0.06 0.04 0.0 0.0 0.0 17.66 211.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.4 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 9.261 0.021 0.112 0.223 1.513 7.608 4.353 12.098 0.947 3.365 3.438 2.15 2.344 0.0 0.0 1.086 48.519 582.228
Iron (mg) 0.04 0.0 0.0 0.0 0.0 0.07 0.15 0.0 0.01 0.03 0.13 0.06 0.73 0.0 0.0 0.01 1.23 14.76
Magnesium (mg) 0.851 0.0 0.013 0.025 0.126 0.825 0.986 1.118 1.006 1.224 2.2 3.466 3.438 0.0 0.0 0.065 15.341 184.092
Phosphorus (mg) 10.017 0.0 0.01 0.02 1.513 0.367 15.687 9.658 1.686 3.569 6.944 7.59 16.875 0.0 0.0 0.069 74.007 888.084
Potassium (mg) 13.041 0.042 0.133 0.267 1.513 12.192 11.006 15.25 19.939 32.633 51.494 9.674 16.719 0.0 0.0 0.467 184.37 2212.44
Sodium (mg) 30.335 0.0 0.005 0.01 36.322 2.567 11.499 4.473 0.089 7.037 0.756 0.044 0.313 104.88 52.44 0.011 250.779 3009.348
Zinc (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.09 0.04 0.01 0.02 0.02 0.07 0.11 0.0 0.0 0.0 0.42 5.04
Copper (mg) 0.002 0.0 0.0 0.0 0.0 0.005 0.008 0.001 0.005 0.005 0.022 0.035 0.022 0.0 0.0 0.0 0.105 1.26
Manganese (mg) 0.001 0.0 n/a n/a 0.0 0.006 0.003 0.0 0.001 0.014 0.021 0.075 0.106 0.0 0.0 0.019 0.246 2.952
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.1 2.6 0.3 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.0 8.8 105.6
Vitamin A, IU (IU) 119.543 0.0 n/a n/a 157.583 0.0 39.999 19.927 11.212 1703.664 0.0 0.439 0.0 0.0 0.0 0.32 2052.685 24632.22
Retinol (mcg) 33.926 0.0 0.0 0.0 42.312 0.0 11.417 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.551 1122.612
Vitamin A, RAE (mcg_RAE) 34.209 0.0 0.003 0.005 43.132 0.0 11.499 5.897 0.562 85.153 0.0 0.022 0.0 0.0 0.0 0.016 180.497 2165.964
Beta Carotene (mcg) 3.875 0.0 0.006 0.012 9.963 0.0 0.821 0.203 1.834 844.897 0.0 0.263 0.0 0.0 0.0 0.121 861.996 10343.952
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.15 0.0 0.08 0.0 0.02 0.07 0.01 0.02 0.01 0.0 0.0 0.0 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a 3.531 n/a 2.875 5.287 n/a n/a n/a n/a n/a n/a n/a n/a 11.693 140.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.0 0.0 0.0 0.016 0.118 1.416
Lutein + zeaxanthin (mcg) 0.0 0.0 0.015 0.03 0.0 0.0 27.186 0.0 12.04 26.107 0.0 0.197 2.813 0.0 0.0 0.241 68.629 823.548
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.46 0.06 n/a n/a 0.01 0.58 6.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 4.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 5.2 62.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.006 0.002 0.008 0.007 0.008 0.007 0.123 0.0 0.0 0.0 0.164 1.968
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.002 0.0 0.039 0.019 0.002 0.006 0.009 0.003 0.077 0.0 0.0 0.0 0.17 2.04
Niacin (mg) 0.014 0.0 0.0 0.001 0.003 0.01 0.006 0.009 0.021 0.1 0.053 0.025 0.922 0.0 0.0 0.001 1.165 13.98
Pantothenic acid (mg) 0.054 0.0 n/a n/a 0.007 0.012 0.118 0.037 0.017 0.028 0.007 0.013 0.069 0.0 0.0 0.0 0.36 4.32
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.004 0.011 0.004 0.005 0.014 0.012 0.012 0.006 0.0 0.0 0.0 0.072 0.864
Folate (mcg) 1.04 0.0 0.011 0.022 0.189 0.092 3.86 0.508 4.585 1.938 0.344 2.15 28.594 0.0 0.0 0.007 43.338 520.056
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.01 0.0 0.11 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 2.6 0.0 0.0 0.0 1.2 0.2 20.6 1.8 0.6 0.9 0.8 0.9 1.6 0.0 0.0 0.0 31.2 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.007 n/a n/a n/a 0.001 n/a 0.014 0.004 0.0 0.001 0.003 0.004 0.02 n/a n/a 0.0 0.054 0.648
Threonine (g) 0.022 n/a n/a n/a 0.003 n/a 0.046 0.009 0.001 0.019 0.006 0.013 0.044 n/a n/a 0.0 0.162 1.944
Isoleucine (g) 0.03 n/a n/a n/a 0.003 n/a 0.055 0.019 0.001 0.008 0.004 0.014 0.056 n/a n/a 0.0 0.191 2.292
Leucine (g) 0.062 n/a n/a n/a 0.005 n/a 0.09 0.039 0.001 0.01 0.007 0.026 0.111 n/a n/a 0.0 0.351 4.212
Lysine (g) 0.054 n/a n/a n/a 0.004 n/a 0.075 0.029 0.001 0.01 0.006 0.009 0.036 n/a n/a 0.0 0.225 2.7
Methionine (g) 0.018 n/a n/a n/a 0.001 n/a 0.031 0.008 0.0 0.002 0.001 0.005 0.028 n/a n/a 0.0 0.096 1.152
Cystine (g) 0.004 n/a n/a n/a 0.001 n/a 0.022 0.012 0.001 0.008 0.001 0.005 0.034 n/a n/a 0.0 0.088 1.056
Phenylalanine (g) 0.027 n/a n/a n/a 0.003 n/a 0.056 0.017 0.001 0.006 0.01 0.016 0.081 n/a n/a 0.0 0.217 2.604
Tyrosine (g) 0.028 n/a n/a n/a 0.003 n/a 0.041 0.014 0.0 0.004 0.001 0.009 0.048 n/a n/a 0.0 0.149 1.788
Valine (g) 0.038 n/a n/a n/a 0.004 n/a 0.071 0.022 0.001 0.007 0.006 0.016 0.066 n/a n/a 0.0 0.231 2.772
Arginine (g) 0.023 n/a n/a n/a 0.002 n/a 0.067 0.01 0.005 0.009 0.028 0.05 0.066 n/a n/a 0.0 0.26 3.12
Histidine (g) 0.017 n/a n/a n/a 0.001 n/a 0.025 0.008 0.0 0.004 0.005 0.009 0.036 n/a n/a 0.0 0.106 1.272
Alanine (g) 0.017 n/a n/a n/a 0.002 n/a 0.061 0.011 0.001 0.011 0.008 0.015 0.052 n/a n/a 0.0 0.178 2.136
Aspartic acid (g) 0.048 n/a n/a n/a 0.004 n/a 0.109 0.032 0.008 0.019 0.008 0.04 0.069 n/a n/a 0.0 0.337 4.044
Glutamic acid (g) 0.123 n/a n/a n/a 0.011 n/a 0.138 0.079 0.003 0.038 0.011 0.062 0.544 n/a n/a 0.0 1.009 12.108
Glycine (g) 0.013 n/a n/a n/a 0.001 n/a 0.035 0.006 0.001 0.005 0.006 0.018 0.058 n/a n/a 0.0 0.143 1.716
Proline (g) 0.063 n/a n/a n/a 0.005 n/a 0.042 0.037 0.004 0.005 0.017 0.016 0.188 n/a n/a 0.0 0.377 4.524
Serine (g) 0.035 n/a n/a n/a 0.003 n/a 0.08 0.021 0.001 0.005 0.005 0.02 0.081 n/a n/a 0.0 0.252 3.024
Cholesterol (mg) 10.395 0.0 0.0 0.0 13.558 0.0 34.742 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.203 710.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.823 0.0 0.0 0.0 3.239 0.0 0.255 0.064 0.001 0.004 0.004 0.134 0.025 0.0 0.0 0.0 5.55 66.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 n/a n/a n/a 0.028 1.608 19.296
Monounsaturated Fat (g) 0.815 0.0 0.0 0.0 1.325 0.0 0.313 0.028 0.001 0.001 0.003 0.196 0.014 0.0 0.0 0.0 2.697 32.364
Polyunsaturated (g) 0.136 0.0 0.0 0.0 0.192 0.0 0.112 0.004 0.001 0.012 0.003 1.035 0.064 0.0 0.0 0.0 1.559 18.708