Receta Carrot, Coconut and Dal Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masoor Dal – 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
222.5g 		coconut milk
119.41g 		coconut oil
13.5g 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		chili
32.85g 		tomatoes
364.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.41 0.0 1.09 0.17 0.04 0.66 3.2 9.63 9.63
Total Fat (g) 0.53 25.47 13.5 0.1 0.01 0.02 0.07 0.73 40.43 40.43
Carbohydrates (g) 21.32 3.36 0.0 9.25 0.86 0.36 3.11 14.27 52.52 52.52
Ash (g) 2.16 1.16 0.0 0.35 0.04 0.02 0.2 1.82 5.74 5.74
Calories (kcal) 91.225 235.238 116.37 39.6 3.889 1.637 13.14 65.52 566.618 566.618
Starch (g) 3.18 n/a n/a 0.0 n/a n/a n/a 0.0 3.18 3.18
Sucrose (g) 7.99 n/a n/a 0.98 n/a n/a n/a 0.0 8.97 8.97
Glucose (dextrose) (g) 1.31 n/a n/a 1.95 n/a n/a n/a 4.55 7.81 7.81
Fructose (g) 1.22 n/a n/a 1.28 n/a n/a n/a 4.99 7.49 7.49
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.45 87.03 0.0 88.22 1.53 1.61 28.82 343.98 747.64 747.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.55 n/a 0.0 4.2 0.03 0.03 1.68 9.57 26.05 26.05
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.2 n/a 0.0 1.7 0.1 0.0 0.5 4.4 12.9 12.9
Calcium (mg) 73.425 21.494 0.0 22.77 4.724 0.327 5.913 36.4 165.053 165.053
Iron (mg) 0.67 3.94 0.01 0.21 0.04 0.01 0.39 0.98 6.25 6.25
Magnesium (mg) 26.7 54.929 0.0 9.9 0.653 0.88 8.213 40.04 141.313 141.313
Phosphorus (mg) 77.875 114.634 0.0 28.71 3.993 0.696 15.111 87.36 328.379 328.379
Potassium (mg) 712.0 262.702 0.0 144.54 10.466 8.491 111.69 862.68 2112.569 2112.569
Sodium (mg) 153.525 15.523 0.0 3.96 0.444 0.266 2.3 18.2 194.217 194.217
Zinc (mg) 0.53 0.67 0.0 0.17 0.03 0.01 0.1 0.62 2.13 2.13
Copper (mg) 0.111 0.263 0.0 0.04 0.008 0.005 0.056 0.218 0.7 0.7
Manganese (mg) 0.312 0.919 0.0 0.129 0.044 0.005 0.079 0.4 1.887 1.887
Selenium (mcg) 0.2 n/a 0.0 0.5 0.4 0.0 0.2 0.0 1.3 1.3
Vitamin A, IU (IU) 37170.85 0.0 0.0 1.98 0.235 0.0 387.302 3032.12 40592.486 40592.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1857.875 0.0 0.0 0.0 0.0 0.0 19.382 152.88 2030.137 2030.137
Beta Carotene (mcg) 18434.125 n/a 0.0 0.99 0.131 0.0 220.424 1634.36 20290.029 20290.029
Vitamin E (mg) 1.47 n/a 0.01 0.02 0.0 0.01 0.23 1.97 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.225 n/a 0.0 0.0 0.0 0.0 0.0 9365.72 9367.945 9367.945
Lutein + zeaxanthin (mcg) 569.6 n/a 0.0 3.96 0.418 0.0 238.163 447.72 1259.86 1259.86
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.44 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.1 1.2 0.0 7.3 0.8 0.1 79.7 46.2 148.5 148.5
Thiamin (mg) 0.156 0.024 0.0 0.05 0.005 0.001 0.03 0.146 0.41 0.41
Riboflavin (mg) 0.134 0.0 0.0 0.03 0.003 0.001 0.03 0.073 0.269 0.269
Niacin (mg) 2.181 0.764 0.0 0.119 0.018 0.015 0.312 2.148 5.557 5.557
Pantothenic acid (mg) 0.601 0.179 0.0 0.119 0.016 0.004 0.02 0.328 1.266 1.266
Vitamin B-6 (mg) 0.312 0.036 0.0 0.119 0.032 0.003 0.092 0.291 0.885 0.885
Folate (mcg) 42.275 16.717 0.0 18.81 0.078 0.225 7.556 54.6 140.261 140.261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.6 10.1 0.0 6.0 0.6 0.6 3.6 24.4 65.0 65.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.024 0.0 0.01 0.002 0.0 0.01 0.036 0.104 0.104
Threonine (g) 0.423 0.084 0.0 0.02 0.004 0.001 0.023 0.109 0.663 0.663
Isoleucine (g) 0.178 0.096 0.0 0.01 0.006 0.001 0.023 0.073 0.386 0.386
Leucine (g) 0.223 0.179 0.0 0.03 0.008 0.001 0.036 0.109 0.586 0.586
Lysine (g) 0.223 0.107 0.0 0.04 0.007 0.001 0.03 0.109 0.517 0.517
Methionine (g) 0.045 0.048 0.0 0.0 0.002 0.0 0.007 0.036 0.138 0.138
Cystine (g) 0.178 0.048 0.0 0.0 0.002 0.0 0.013 0.036 0.277 0.277
Phenylalanine (g) 0.134 0.119 0.0 0.03 0.005 0.001 0.02 0.255 0.563 0.563
Tyrosine (g) 0.089 0.072 0.0 0.01 0.002 0.0 0.013 0.036 0.223 0.223
Valine (g) 0.156 0.143 0.0 0.02 0.008 0.001 0.026 0.073 0.427 0.427
Arginine (g) 0.2 0.394 0.0 0.099 0.016 0.001 0.033 0.073 0.816 0.816
Histidine (g) 0.089 0.06 0.0 0.01 0.003 0.001 0.013 0.036 0.212 0.212
Alanine (g) 0.245 0.119 0.0 0.02 0.003 0.001 0.026 0.109 0.523 0.523
Aspartic acid (g) 0.423 0.239 0.0 0.089 0.013 0.004 0.095 0.51 1.373 1.373
Glutamic acid (g) 0.823 0.549 0.0 0.257 0.021 0.003 0.085 1.565 3.305 3.305
Glycine (g) 0.111 0.119 0.0 0.03 0.005 0.001 0.023 0.073 0.362 0.362
Proline (g) 0.111 0.096 0.0 0.01 0.003 0.001 0.03 0.073 0.322 0.322
Serine (g) 0.111 0.119 0.0 0.02 0.005 0.001 0.026 0.109 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 22.592 11.678 0.04 0.002 0.004 0.007 0.109 34.521 34.521
Phytosterols (mg) n/a n/a 11.61 14.85 n/a 0.307 n/a 25.48 52.247 52.247
Monounsaturated Fat (g) 0.022 1.087 0.783 0.01 0.0 0.003 0.003 0.109 2.018 2.018
Polyunsaturated (g) 0.267 0.275 0.243 0.02 0.007 0.003 0.036 0.291 1.141 1.141