Receta Carrot – Coconut Paayasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few strands of Saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrot
16.32g 		coconut
6.93g 		vermicelli
19.72g 		sugar
33.33g 		milk
81.33g 		ghee
0.71g 		cardamom
0.08g 		raisins
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.23 2.57 0.0 2.62 0.0 0.01 0.07 5.65 33.9
Total Fat (g) 0.04 2.32 0.3 0.0 2.64 0.71 0.01 0.01 6.03 36.18
Carbohydrates (g) 1.56 1.06 14.72 33.33 3.68 0.0 0.06 1.85 56.25 337.5
Ash (g) 0.16 0.07 0.17 0.0 0.56 n/a 0.0 0.04 1.01 6.06
Calories (kcal) 6.69 24.544 73.143 129.0 48.8 6.234 0.259 6.977 295.647 1773.882
Starch (g) 0.23 n/a 12.31 n/a n/a n/a n/a 0.06 12.61 75.66
Sucrose (g) 0.59 n/a 0.09 n/a 0.0 n/a n/a 0.01 0.69 4.14
Glucose (dextrose) (g) 0.1 n/a 0.02 n/a 0.0 n/a n/a 0.65 0.77 4.62
Fructose (g) 0.09 n/a 0.02 n/a 0.0 n/a n/a 0.69 0.8 4.8
Lactose (g) 0.0 n/a 0.0 n/a 4.28 n/a n/a 0.0 4.28 25.68
Maltose (g) 0.0 n/a 0.39 n/a 0.0 n/a n/a 0.0 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.41 3.26 1.95 0.01 71.83 0.0 0.01 0.36 91.83 550.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.77 0.43 0.53 33.3 4.28 0.0 n/a 1.38 40.69 244.14
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.6 0.6 0.0 0.0 0.0 0.0 0.1 1.8 10.8
Calcium (mg) 5.385 0.971 4.14 0.333 91.907 0.028 0.319 1.167 104.25 625.5
Iron (mg) 0.05 0.17 0.65 0.0 0.02 0.0 0.01 0.04 0.95 5.7
Magnesium (mg) 1.958 2.219 10.449 0.0 8.133 0.0 0.191 0.747 23.696 142.176
Phosphorus (mg) 5.711 7.835 37.261 0.0 74.013 0.021 0.148 2.357 127.347 764.082
Potassium (mg) 52.213 24.683 43.964 0.667 116.307 0.036 0.933 17.477 256.279 1537.674
Sodium (mg) 11.259 1.387 1.183 0.0 32.533 0.014 0.015 0.257 46.647 279.882
Zinc (mg) 0.04 0.08 0.28 0.0 0.33 0.0 0.01 0.01 0.73 4.38
Copper (mg) 0.008 0.031 0.057 0.0 0.008 0.0 0.0 0.007 0.112 0.672
Manganese (mg) 0.023 0.104 0.181 0.0 0.0 n/a 0.023 0.007 0.339 2.034
Selenium (mcg) 0.0 0.7 12.5 0.2 3.0 0.0 n/a 0.0 16.4 98.4
Vitamin A, IU (IU) 2725.862 0.0 0.0 0.0 82.96 n/a 0.0 0.0 2808.822 16852.932
Retinol (mcg) 0.0 0.0 0.0 0.0 22.773 5.864 0.0 0.0 28.637 171.822
Vitamin A, RAE (mcg_RAE) 136.244 0.0 0.0 0.0 22.773 5.978 0.0 0.0 164.996 989.976
Beta Carotene (mcg) 1351.836 0.0 0.0 0.0 4.067 1.374 n/a 0.0 1357.276 8143.656
Vitamin E (mg) 0.11 0.02 0.02 0.0 0.05 0.02 n/a 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 32.533 n/a n/a n/a 32.533 195.198
Lycopene (mcg) 0.163 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.163 0.978
Lutein + zeaxanthin (mcg) 41.771 0.0 3.549 0.0 0.0 0.0 n/a 0.0 45.319 271.914
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.17 n/a 0.01 n/a n/a 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 7.8
Thiamin (mg) 0.011 0.005 0.175 0.0 0.033 0.0 0.0 0.003 0.227 1.362
Riboflavin (mg) 0.01 0.001 0.079 0.007 0.146 0.0 0.0 0.003 0.246 1.476
Niacin (mg) 0.16 0.037 1.416 0.0 0.089 0.0 0.001 0.018 1.721 10.326
Pantothenic acid (mg) 0.044 0.021 0.085 0.0 0.293 n/a n/a 0.002 0.445 2.67
Vitamin B-6 (mg) 0.023 0.003 0.028 0.0 0.033 0.0 0.0 0.004 0.091 0.546
Folate (mcg) 3.1 1.803 46.725 0.0 4.067 0.0 n/a 0.117 55.811 334.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.36 2.16
Choline (mg) 1.4 0.8 3.0 0.0 11.6 0.2 n/a 0.3 17.3 103.8
Folic acid (mcg) 0.0 0.0 43.176 0.0 0.0 0.0 n/a 0.0 43.176 259.056
Tryptophan (g) 0.002 0.003 0.037 n/a 0.065 n/a n/a 0.001 0.108 0.648
Threonine (g) 0.031 0.008 0.091 n/a 0.114 n/a n/a 0.002 0.246 1.476
Isoleucine (g) 0.013 0.009 0.101 n/a 0.138 n/a n/a 0.001 0.262 1.572
Leucine (g) 0.016 0.017 0.195 n/a 0.22 n/a n/a 0.002 0.451 2.706
Lysine (g) 0.016 0.01 0.059 n/a 0.114 n/a n/a 0.002 0.202 1.212
Methionine (g) 0.003 0.004 0.03 n/a 0.065 n/a n/a 0.0 0.103 0.618
Cystine (g) 0.013 0.005 0.051 n/a 0.016 n/a n/a 0.0 0.086 0.516
Phenylalanine (g) 0.01 0.012 0.132 n/a 0.122 n/a n/a 0.003 0.279 1.674
Tyrosine (g) 0.007 0.007 0.047 n/a 0.122 n/a n/a 0.0 0.183 1.098
Valine (g) 0.011 0.014 0.116 n/a 0.155 n/a n/a 0.002 0.298 1.788
Arginine (g) 0.015 0.038 0.093 n/a 0.065 n/a n/a 0.01 0.22 1.32
Histidine (g) 0.007 0.006 0.059 n/a 0.065 n/a n/a 0.002 0.138 0.828
Alanine (g) 0.018 0.012 0.087 n/a 0.081 n/a n/a 0.003 0.2 1.2
Aspartic acid (g) 0.031 0.023 0.122 n/a 0.195 n/a n/a 0.003 0.374 2.244
Glutamic acid (g) 0.06 0.053 0.907 n/a 0.529 n/a n/a 0.004 1.552 9.312
Glycine (g) 0.008 0.011 0.087 n/a 0.065 n/a n/a 0.002 0.173 1.038
Proline (g) 0.008 0.01 0.31 n/a 0.277 n/a n/a 0.006 0.61 3.66
Serine (g) 0.008 0.012 0.122 n/a 0.089 n/a n/a 0.002 0.233 1.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.133 1.822 0.0 0.0 9.955 59.73
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 2.059 0.055 0.0 1.521 0.441 0.001 0.001 4.084 24.504
Phytosterols (mg) n/a 3.259 n/a n/a n/a n/a 0.038 n/a 3.297 19.782
Monounsaturated Fat (g) 0.002 0.099 0.034 0.0 0.659 0.204 0.001 0.001 0.999 5.994
Polyunsaturated (g) 0.02 0.026 0.11 0.0 0.163 0.026 0.0 0.001 0.346 2.076