Receta Carrot Congealed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) lemon-flavored gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		carrots
37.97g 		celery
14.98g 		pineapple
14.02g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.1 0.08 1.98 2.51 15.06
Total Fat (g) 0.0 0.09 0.03 0.02 5.87 6.01 36.06
Carbohydrates (g) 0.0 3.64 0.44 1.84 2.89 8.82 52.92
Ash (g) 0.08 0.37 0.11 0.03 0.47 1.06 6.36
Calories (kcal) 0.0 15.569 2.397 7.012 67.815 92.794 556.764
Starch (g) n/a 0.54 0.0 0.0 n/a 0.54 3.24
Sucrose (g) n/a 1.36 0.02 0.84 n/a 2.22 13.32
Glucose (dextrose) (g) n/a 0.22 0.08 0.24 n/a 0.55 3.3
Fructose (g) n/a 0.21 0.08 0.3 n/a 0.58 3.48
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 33.53 14.3 12.06 0.2 139.01 834.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.8 0.27 1.38 0.53 3.99 23.94
Galactose (g) n/a 0.0 0.1 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.0 1.1 0.2 0.2 1.0 2.5 15.0
Calcium (mg) 2.37 12.531 5.993 1.823 7.992 30.709 184.254
Iron (mg) 0.0 0.11 0.03 0.04 0.42 0.61 3.66
Magnesium (mg) 0.79 4.557 1.648 1.683 25.688 34.365 206.19
Phosphorus (mg) 0.0 13.291 3.596 1.122 49.663 67.671 406.026
Potassium (mg) 0.0 121.515 38.952 15.287 68.158 243.912 1463.472
Sodium (mg) 3.16 26.202 11.985 0.14 76.378 117.865 707.19
Zinc (mg) 0.01 0.09 0.02 0.02 0.43 0.57 3.42
Copper (mg) 0.008 0.019 0.006 0.015 0.146 0.194 1.164
Manganese (mg) 0.0 0.053 0.015 0.13 0.221 0.42 2.52
Selenium (mcg) 0.0 0.0 0.1 0.0 0.9 1.0 6.0
Vitamin A, IU (IU) 0.0 6343.825 67.268 8.134 0.571 6419.798 38518.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 317.077 3.296 0.421 0.0 320.794 1924.764
Beta Carotene (mcg) 0.0 3146.091 40.451 4.909 0.343 3191.792 19150.752
Vitamin E (mg) 0.0 0.25 0.04 0.0 1.25 1.54 9.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.38 0.0 0.0 0.0 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 97.212 42.398 0.0 2.398 142.007 852.042
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.5 6.7 0.0 9.5 57.0
Thiamin (mg) 0.0 0.027 0.003 0.011 0.023 0.064 0.384
Riboflavin (mg) 0.0 0.023 0.009 0.004 0.023 0.059 0.354
Niacin (mg) 0.0 0.372 0.048 0.07 0.537 1.027 6.162
Pantothenic acid (mg) 0.0 0.103 0.037 0.029 0.138 0.308 1.848
Vitamin B-6 (mg) 0.0 0.053 0.01 0.015 0.034 0.113 0.678
Folate (mcg) 0.0 7.215 5.393 2.524 5.708 20.841 125.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 0.9 0.8 6.2 11.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.001 0.03 0.036 0.216
Threonine (g) n/a 0.072 0.003 0.003 0.069 0.146 0.876
Isoleucine (g) n/a 0.03 0.003 0.003 0.084 0.121 0.726
Leucine (g) n/a 0.038 0.004 0.003 0.156 0.202 1.212
Lysine (g) n/a 0.038 0.004 0.004 0.081 0.128 0.768
Methionine (g) n/a 0.008 0.001 0.001 0.026 0.037 0.222
Cystine (g) n/a 0.03 0.0 0.001 0.033 0.065 0.39
Phenylalanine (g) n/a 0.023 0.003 0.003 0.108 0.137 0.822
Tyrosine (g) n/a 0.015 0.001 0.003 0.078 0.097 0.582
Valine (g) n/a 0.027 0.004 0.003 0.106 0.14 0.84
Arginine (g) n/a 0.034 0.003 0.003 0.256 0.296 1.776
Histidine (g) n/a 0.015 0.001 0.001 0.055 0.073 0.438
Alanine (g) n/a 0.042 0.003 0.004 0.092 0.141 0.846
Aspartic acid (g) n/a 0.072 0.018 0.017 0.235 0.342 2.052
Glutamic acid (g) n/a 0.141 0.013 0.011 0.505 0.67 4.02
Glycine (g) n/a 0.019 0.003 0.003 0.121 0.146 0.876
Proline (g) n/a 0.019 0.003 0.003 0.1 0.125 0.75
Serine (g) n/a 0.019 0.003 0.006 0.105 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.006 0.001 0.788 0.81 4.86
Phytosterols (mg) n/a n/a 0.899 0.841 n/a 1.74 10.44
Monounsaturated Fat (g) 0.0 0.004 0.004 0.001 3.585 3.595 21.57
Polyunsaturated (g) 0.0 0.046 0.012 0.006 1.23 1.293 7.758