Receta Carrot & Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn muffin
0.0g 		egg
44.0g 		milk
162.67g 		orange peel
2.0g 		carrots
48.95g 		sugar
6.4g 		flour
5.21g 		cinnamon
2.6g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 5.48 0.03 0.46 0.01 0.54 0.1 0.0 12.15 12.15
Total Fat (g) n/a 4.37 1.58 0.01 0.12 0.0 0.05 0.03 4.5 10.66 10.66
Carbohydrates (g) n/a 0.34 8.12 0.32 4.69 6.28 3.98 2.1 0.0 25.81 25.81
Ash (g) n/a 0.38 1.22 n/a 0.47 0.03 0.02 0.09 0.0 2.22 2.22
Calories (kcal) n/a 62.92 68.321 0.94 20.07 24.32 18.964 6.422 39.78 241.737 241.737
Starch (g) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 0.7
Sucrose (g) n/a 0.05 0.0 n/a 1.76 6.05 n/a 0.0 n/a 7.86 7.86
Glucose (dextrose) (g) n/a 0.09 0.0 n/a 0.29 0.09 n/a 0.03 n/a 0.49 0.49
Fructose (g) n/a 0.05 0.0 n/a 0.27 0.07 n/a 0.03 n/a 0.42 0.42
Lactose (g) n/a 0.05 8.46 n/a 0.0 0.0 n/a 0.0 n/a 8.51 8.51
Maltose (g) n/a 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 33.37 146.27 1.63 43.22 0.09 0.62 0.28 0.0 225.47 225.47
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 8.46 0.08 2.32 6.21 0.01 0.06 0.0 17.48 17.48
Galactose (g) n/a 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.2 1.4 0.0 0.1 1.4 0.0 3.1 3.1
Calcium (mg) n/a 23.32 193.577 2.68 16.154 5.312 0.782 26.052 0.0 267.876 267.876
Iron (mg) n/a 0.81 0.05 0.02 0.15 0.05 0.24 0.22 0.0 1.52 1.52
Magnesium (mg) n/a 5.28 17.894 0.3 5.874 0.576 1.146 1.56 0.0 32.63 32.63
Phosphorus (mg) n/a 84.04 154.537 0.24 17.133 0.256 5.627 1.664 0.0 263.496 263.496
Potassium (mg) n/a 58.96 244.005 3.2 156.64 8.512 5.575 11.206 0.0 488.098 488.098
Sodium (mg) n/a 61.6 71.575 0.12 33.776 1.792 0.104 0.26 0.0 169.227 169.227
Zinc (mg) n/a 0.49 0.68 0.01 0.12 0.0 0.04 0.05 0.0 1.38 1.38
Copper (mg) n/a 0.044 0.016 0.002 0.024 0.003 0.007 0.009 0.0 0.106 0.106
Manganese (mg) n/a 0.018 0.0 n/a 0.069 0.004 0.035 0.454 n/a 0.58 0.58
Selenium (mcg) n/a 13.9 5.4 0.0 0.0 0.1 1.8 0.1 0.0 21.3 21.3
Vitamin A, IU (IU) n/a 214.28 318.833 n/a 8177.587 0.0 0.0 7.67 0.0 8718.37 8718.37
Retinol (mcg) n/a 61.16 94.349 0.0 0.0 0.0 0.0 0.0 0.0 155.509 155.509
Vitamin A, RAE (mcg_RAE) n/a 61.6 94.349 0.06 408.733 0.0 0.0 0.39 0.0 565.131 565.131
Beta Carotene (mcg) n/a 4.4 3.253 0.14 4055.508 0.0 0.0 2.912 0.0 4066.213 4066.213
Vitamin E (mg) n/a 0.43 0.02 0.01 0.32 0.0 0.0 0.06 0.41 1.25 1.25
Vitamin D (IU) n/a 15.4 84.588 n/a n/a n/a n/a n/a n/a 99.988 99.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.49 0.0 0.0 0.39 0.0 0.88 0.88
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 0.36 125.312 0.0 0.938 5.772 0.0 278.022 278.022
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.0 n/a 0.02 0.27 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 2.6 2.9 0.0 0.0 0.1 0.0 5.6 5.6
Thiamin (mg) n/a 0.031 0.033 0.001 0.034 0.0 0.041 0.001 0.0 0.14 0.14
Riboflavin (mg) n/a 0.211 0.309 0.002 0.029 0.0 0.026 0.001 0.0 0.578 0.578
Niacin (mg) n/a 0.031 0.146 0.008 0.48 0.007 0.307 0.035 0.0 1.014 1.014
Pantothenic acid (mg) n/a 0.634 0.586 n/a 0.132 0.008 0.023 0.009 0.0 1.392 1.392
Vitamin B-6 (mg) n/a 0.062 0.065 0.003 0.069 0.003 0.002 0.004 0.0 0.207 0.207
Folate (mcg) n/a 20.68 8.134 0.26 9.301 0.064 9.534 0.156 0.0 48.128 48.128
Vitamin B-12 (mcg) n/a 0.57 0.72 0.0 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Choline (mg) n/a 110.5 28.8 0.2 4.3 0.1 0.5 0.3 n/a 144.7 144.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 8.023 0.0 0.0 8.023 8.023
Tryptophan (g) n/a 0.075 0.065 n/a 0.005 n/a 0.007 0.001 0.0 0.153 0.153
Threonine (g) n/a 0.246 0.146 n/a 0.093 n/a 0.015 0.004 0.0 0.504 0.504
Isoleucine (g) n/a 0.295 0.309 n/a 0.039 n/a 0.019 0.004 0.0 0.666 0.666
Leucine (g) n/a 0.48 0.618 n/a 0.049 n/a 0.037 0.007 0.0 1.19 1.19
Lysine (g) n/a 0.4 0.472 n/a 0.049 n/a 0.012 0.006 0.0 0.939 0.939
Methionine (g) n/a 0.167 0.13 n/a 0.01 n/a 0.009 0.002 0.0 0.319 0.319
Cystine (g) n/a 0.119 0.195 n/a 0.039 n/a 0.011 0.002 0.0 0.366 0.366
Phenylalanine (g) n/a 0.299 0.277 n/a 0.029 n/a 0.027 0.004 0.0 0.636 0.636
Tyrosine (g) n/a 0.22 0.228 n/a 0.02 n/a 0.016 0.004 0.0 0.487 0.487
Valine (g) n/a 0.378 0.358 n/a 0.034 n/a 0.022 0.006 0.0 0.798 0.798
Arginine (g) n/a 0.361 0.163 n/a 0.044 n/a 0.022 0.004 0.0 0.594 0.594
Histidine (g) n/a 0.136 0.13 n/a 0.02 n/a 0.012 0.003 0.0 0.301 0.301
Alanine (g) n/a 0.326 0.179 n/a 0.054 n/a 0.017 0.004 0.0 0.58 0.58
Aspartic acid (g) n/a 0.585 0.504 n/a 0.093 n/a 0.023 0.011 0.0 1.217 1.217
Glutamic acid (g) n/a 0.739 1.269 n/a 0.181 n/a 0.181 0.01 0.0 2.38 2.38
Glycine (g) n/a 0.189 0.098 n/a 0.024 n/a 0.019 0.005 0.0 0.336 0.336
Proline (g) n/a 0.224 0.586 n/a 0.024 n/a 0.063 0.011 0.0 0.908 0.908
Serine (g) n/a 0.427 0.342 n/a 0.024 n/a 0.027 0.005 0.0 0.825 0.825
Cholesterol (mg) n/a 186.12 8.134 0.0 0.0 0.0 0.0 0.0 0.0 194.254 194.254
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.116 0.116 0.116
Saturated Fat (g) n/a 1.364 1.025 0.001 0.02 0.0 0.008 0.009 0.334 2.761 2.761
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.676 11.25 11.926 11.926
Monounsaturated Fat (g) n/a 1.676 0.455 0.0 0.005 0.0 0.005 0.007 1.023 3.171 3.171
Polyunsaturated (g) n/a 0.598 0.065 0.002 0.059 0.0 0.021 0.002 2.931 3.678 3.678