Receta Carrot Cucumber Salad (Asian Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 red chili - sliced thinly
4 shallots – sliced thinly
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrot
10.86g 		cucumber
14.67g 		coconut
1.04g 		chili
0.0g 		chili
6.57g 		coriander
2.5g 		shallots
0.0g 		lime juice
8.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.09 0.03 n/a 0.13 0.31 n/a 0.04 n/a 0.7 3.5
Total Fat (g) 0.03 0.02 0.35 n/a 0.01 0.44 n/a 0.01 n/a 0.86 4.3
Carbohydrates (g) 1.04 0.32 0.16 n/a 0.62 1.37 n/a 0.74 n/a 4.25 21.25
Ash (g) 0.11 0.05 0.01 n/a 0.04 0.15 n/a 0.03 n/a 0.39 1.95
Calories (kcal) 4.452 1.761 3.682 n/a 2.628 7.45 n/a 2.2 n/a 22.172 110.86
Starch (g) 0.16 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.85
Sucrose (g) 0.39 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.43 2.15
Glucose (dextrose) (g) 0.06 0.09 n/a n/a n/a n/a n/a 0.05 n/a 0.21 1.05
Fructose (g) 0.06 0.11 n/a n/a n/a n/a n/a 0.05 n/a 0.22 1.1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 9.59 14.19 0.49 n/a 5.76 0.22 n/a 7.99 n/a 38.24 191.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.2 0.06 n/a 0.34 n/a n/a 0.15 n/a 1.27 6.35
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 n/a 0.1 1.0 n/a 0.0 n/a 1.7 8.5
Calcium (mg) 3.583 2.054 0.146 n/a 1.183 17.725 n/a 1.232 n/a 25.923 129.615
Iron (mg) 0.03 0.03 0.03 n/a 0.08 0.41 n/a 0.01 n/a 0.58 2.9
Magnesium (mg) 1.303 1.761 0.333 n/a 1.643 8.25 n/a 0.704 n/a 13.993 69.965
Phosphorus (mg) 3.8 3.081 1.175 n/a 3.022 10.225 n/a 1.232 n/a 22.536 112.68
Potassium (mg) 34.746 19.955 3.702 n/a 22.338 31.675 n/a 10.296 n/a 122.712 613.56
Sodium (mg) 7.492 0.293 0.208 n/a 0.46 0.875 n/a 0.176 n/a 9.504 47.52
Zinc (mg) 0.03 0.02 0.01 n/a 0.02 0.12 n/a 0.01 n/a 0.21 1.05
Copper (mg) 0.005 0.01 0.005 n/a 0.011 0.025 n/a 0.003 n/a 0.059 0.295
Manganese (mg) 0.015 0.01 0.016 n/a 0.016 0.048 n/a 0.002 n/a 0.106 0.53
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.0 n/a 0.8 4.0
Vitamin A, IU (IU) 1813.937 10.565 0.0 n/a 77.46 0.0 n/a 4.4 n/a 1906.362 9531.81
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 90.664 0.587 0.0 n/a 3.876 0.0 n/a 0.176 n/a 95.304 476.52
Beta Carotene (mcg) 899.585 4.549 0.0 n/a 44.085 n/a n/a 2.64 n/a 950.859 4754.295
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.05 n/a n/a 0.02 n/a 0.14 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.109 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.109 0.545
Lutein + zeaxanthin (mcg) 27.796 2.348 0.0 n/a 47.633 n/a n/a 0.0 n/a 77.777 388.885
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.5 0.0 n/a 15.9 0.5 n/a 2.6 n/a 20.2 101.0
Thiamin (mg) 0.008 0.004 0.001 n/a 0.006 0.006 n/a 0.003 n/a 0.027 0.135
Riboflavin (mg) 0.007 0.004 0.0 n/a 0.006 0.007 n/a 0.002 n/a 0.026 0.13
Niacin (mg) 0.106 0.006 0.006 n/a 0.062 0.053 n/a 0.012 n/a 0.246 1.23
Pantothenic acid (mg) 0.029 0.035 0.003 n/a 0.004 n/a n/a 0.011 n/a 0.082 0.41
Vitamin B-6 (mg) 0.015 0.007 0.001 n/a 0.018 n/a n/a 0.004 n/a 0.045 0.225
Folate (mcg) 2.063 2.054 0.27 n/a 1.511 0.0 n/a 0.88 n/a 6.779 33.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.8 0.1 n/a 0.7 n/a n/a 0.4 n/a 3.1 15.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.005 0.025
Threonine (g) 0.021 0.001 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.028 0.14
Isoleucine (g) 0.009 0.001 0.001 n/a 0.005 n/a n/a 0.0 n/a 0.016 0.08
Leucine (g) 0.011 0.004 0.003 n/a 0.007 n/a n/a 0.002 n/a 0.027 0.135
Lysine (g) 0.011 0.004 0.002 n/a 0.006 n/a n/a 0.002 n/a 0.024 0.12
Methionine (g) 0.002 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.006 0.03
Cystine (g) 0.009 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.014 0.07
Phenylalanine (g) 0.007 0.004 0.002 n/a 0.004 n/a n/a 0.001 n/a 0.018 0.09
Tyrosine (g) 0.004 0.0 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.008 0.04
Valine (g) 0.008 0.001 0.002 n/a 0.005 n/a n/a 0.001 n/a 0.017 0.085
Arginine (g) 0.01 0.004 0.006 n/a 0.007 n/a n/a 0.002 n/a 0.028 0.14
Histidine (g) 0.004 0.0 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.008 0.04
Alanine (g) 0.012 0.004 0.002 n/a 0.005 n/a n/a 0.002 n/a 0.025 0.125
Aspartic acid (g) 0.021 0.006 0.003 n/a 0.019 n/a n/a 0.01 n/a 0.059 0.295
Glutamic acid (g) 0.04 0.029 0.008 n/a 0.017 n/a n/a 0.006 n/a 0.101 0.505
Glycine (g) 0.005 0.004 0.002 n/a 0.005 n/a n/a 0.001 n/a 0.017 0.085
Proline (g) 0.005 0.001 0.001 n/a 0.006 n/a n/a 0.003 n/a 0.017 0.085
Serine (g) 0.005 0.004 0.002 n/a 0.005 n/a n/a 0.004 n/a 0.02 0.1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.309 n/a 0.001 0.025 n/a 0.001 n/a 0.342 1.71
Phytosterols (mg) n/a n/a 0.489 n/a n/a 1.15 n/a n/a n/a 1.639 8.195
Monounsaturated Fat (g) 0.001 0.0 0.015 n/a 0.001 0.34 n/a 0.001 n/a 0.357 1.785
Polyunsaturated (g) 0.013 0.0 0.004 n/a 0.007 0.044 n/a 0.002 n/a 0.07 0.35