Receta Carrot Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		cumin
6.0g 		mustard
6.6g 		turmeric
3.3g 		cardamom
0.5g 		curry
2.0g 		cloves
0.53g 		cayenne
0.45g 		carrots
445.0g 		banana
75.52g 		raisins
41.25g 		water
237.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.07 1.65 0.26 0.05 0.25 0.03 0.05 4.14 0.82 1.4 0.0 n/a n/a 9.73 9.73
Total Fat (g) 27.2 1.34 1.9 0.33 0.03 0.28 0.11 0.08 1.07 0.25 0.19 0.0 n/a n/a 32.76 32.76
Carbohydrates (g) 0.0 2.65 2.31 2.14 0.34 1.16 0.32 0.25 42.63 17.25 32.8 0.0 n/a n/a 101.87 101.87
Ash (g) 0.0 0.46 0.3 0.2 0.03 0.11 0.03 0.03 4.32 0.62 0.68 0.24 n/a n/a 7.01 7.01
Calories (kcal) 240.448 22.5 30.954 11.682 1.555 6.5 1.712 1.431 182.45 67.213 124.575 0.0 n/a n/a 691.02 691.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.36 4.06 n/a n/a n/a n/a 10.43 10.43
Sucrose (g) n/a n/a 0.24 0.08 n/a 0.01 0.0 n/a 15.98 1.8 n/a n/a n/a n/a 18.12 18.12
Glucose (dextrose) (g) n/a n/a 0.19 0.01 n/a 0.02 0.01 n/a 2.63 3.76 n/a n/a n/a n/a 6.62 6.62
Fructose (g) n/a n/a 0.0 0.01 n/a 0.02 0.01 n/a 2.45 3.66 n/a n/a n/a n/a 6.15 6.15
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.48 0.45 0.37 0.04 0.19 0.04 0.04 392.89 56.57 6.18 236.76 n/a n/a 694.02 694.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.45 0.11 n/a 0.06 0.01 0.05 21.09 9.24 24.42 0.0 n/a n/a 55.55 55.55
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.6 1.0 0.7 0.1 0.7 0.2 0.1 12.5 2.0 1.7 0.0 n/a n/a 19.5 19.5
Calcium (mg) 0.0 55.86 34.386 6.039 1.915 9.56 3.424 0.666 146.85 3.776 21.863 7.11 n/a n/a 291.448 291.448
Iron (mg) 0.01 3.98 0.66 1.37 0.07 0.59 0.05 0.04 1.34 0.2 0.74 0.0 n/a n/a 9.03 9.03
Magnesium (mg) 0.0 21.96 19.668 6.369 1.145 5.08 1.399 0.684 53.4 20.39 14.438 2.37 n/a n/a 146.903 146.903
Phosphorus (mg) 0.0 29.94 55.506 8.844 0.89 6.98 0.557 1.319 155.75 16.614 47.438 0.0 n/a n/a 323.837 323.837
Potassium (mg) 0.0 107.28 45.012 83.325 5.595 30.86 5.841 9.063 1424.0 270.362 307.725 0.0 n/a n/a 2289.062 2289.062
Sodium (mg) 0.0 10.08 0.33 1.254 0.09 1.04 1.288 0.135 307.05 0.755 4.95 9.48 n/a n/a 336.452 336.452
Zinc (mg) 0.0 0.29 0.38 0.14 0.04 0.08 0.01 0.01 1.07 0.11 0.13 0.02 n/a n/a 2.28 2.28
Copper (mg) 0.0 0.052 0.027 0.02 0.002 0.016 0.002 0.002 0.223 0.06 0.149 0.024 n/a n/a 0.576 0.576
Manganese (mg) n/a 0.2 0.117 0.258 0.14 0.086 0.159 0.009 0.623 0.204 0.128 0.0 n/a n/a 1.924 1.924
Selenium (mcg) 0.0 0.3 8.8 0.1 n/a 0.3 0.0 0.0 0.4 0.8 0.3 0.0 n/a n/a 11.2 11.2
Vitamin A, IU (IU) 0.0 76.2 4.092 0.0 0.0 19.72 2.809 187.245 74341.7 48.333 0.0 0.0 n/a n/a 74680.099 74680.099
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 0.198 0.0 0.0 0.98 0.143 9.365 3715.75 2.266 0.0 0.0 n/a n/a 3732.541 3732.541
Beta Carotene (mcg) 0.0 45.72 2.442 0.0 n/a 11.84 0.445 98.28 36868.25 19.635 0.0 0.0 n/a n/a 37046.612 37046.612
Vitamin E (mg) 2.51 0.2 0.19 0.1 n/a 0.44 0.05 0.13 2.94 0.08 0.05 0.0 n/a n/a 6.68 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.45 0.0 0.0 0.0 n/a n/a 4.45 4.45
Lutein + zeaxanthin (mcg) 0.0 26.88 29.568 0.0 n/a 0.0 0.0 59.207 1139.2 16.614 0.0 0.0 n/a n/a 1271.469 1271.469
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 1.24 0.02 n/a 0.02 n/a n/a 0.0 0.02 n/a n/a n/a n/a 1.29 1.29
Tocopherol, delta (mg) n/a n/a 0.05 0.0 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.5 0.2 0.9 0.1 0.2 0.4 0.3 26.3 6.6 1.3 0.0 n/a n/a 36.8 36.8
Thiamin (mg) 0.0 0.038 0.036 0.005 0.001 0.005 0.001 0.001 0.312 0.023 0.004 0.0 n/a n/a 0.425 0.425
Riboflavin (mg) 0.0 0.02 0.025 0.008 0.001 0.006 0.001 0.004 0.267 0.053 0.078 0.0 n/a n/a 0.463 0.463
Niacin (mg) 0.0 0.275 0.521 0.17 0.006 0.069 0.008 0.039 4.361 0.506 0.47 0.0 n/a n/a 6.424 6.424
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.202 0.249 0.058 0.0 n/a n/a 1.508 1.508
Vitamin B-6 (mg) 0.0 0.026 0.028 0.059 0.001 0.023 0.003 0.011 0.623 0.279 0.132 0.0 n/a n/a 1.187 1.187
Folate (mcg) 0.0 0.6 5.016 1.287 n/a 3.08 0.493 0.477 84.55 15.104 1.238 0.0 n/a n/a 111.844 111.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.5 8.1 1.6 n/a 1.3 0.2 0.2 39.2 7.4 4.6 0.0 n/a n/a 64.1 64.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.035 n/a n/a n/a n/a n/a 0.045 0.008 n/a n/a n/a n/a 0.087 0.087
Threonine (g) 0.0 n/a 0.073 n/a n/a n/a n/a n/a 0.846 0.023 n/a n/a n/a n/a 0.941 0.941
Isoleucine (g) 0.0 n/a 0.071 n/a n/a n/a n/a n/a 0.356 0.023 n/a n/a n/a n/a 0.45 0.45
Leucine (g) 0.0 n/a 0.117 n/a n/a n/a n/a n/a 0.445 0.053 n/a n/a n/a n/a 0.615 0.615
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.445 0.038 n/a n/a n/a n/a 0.583 0.583
Methionine (g) 0.0 n/a 0.032 n/a n/a n/a n/a n/a 0.089 0.008 n/a n/a n/a n/a 0.128 0.128
Cystine (g) 0.0 n/a 0.038 n/a n/a n/a n/a n/a 0.356 0.008 n/a n/a n/a n/a 0.402 0.402
Phenylalanine (g) 0.0 n/a 0.071 n/a n/a n/a n/a n/a 0.267 0.038 n/a n/a n/a n/a 0.375 0.375
Tyrosine (g) 0.0 n/a 0.049 n/a n/a n/a n/a n/a 0.178 0.008 n/a n/a n/a n/a 0.234 0.234
Valine (g) 0.0 n/a 0.088 n/a n/a n/a n/a n/a 0.312 0.038 n/a n/a n/a n/a 0.437 0.437
Arginine (g) 0.0 n/a 0.116 n/a n/a n/a n/a n/a 0.401 0.038 n/a n/a n/a n/a 0.554 0.554
Histidine (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.178 0.06 n/a n/a n/a n/a 0.289 0.289
Alanine (g) 0.0 n/a 0.079 n/a n/a n/a n/a n/a 0.49 0.03 n/a n/a n/a n/a 0.598 0.598
Aspartic acid (g) 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.846 0.091 n/a n/a n/a n/a 1.066 1.066
Glutamic acid (g) 0.0 n/a 0.329 n/a n/a n/a n/a n/a 1.647 0.113 n/a n/a n/a n/a 2.088 2.088
Glycine (g) 0.0 n/a 0.086 n/a n/a n/a n/a n/a 0.223 0.03 n/a n/a n/a n/a 0.339 0.339
Proline (g) 0.0 n/a 0.128 n/a n/a n/a n/a n/a 0.223 0.023 n/a n/a n/a n/a 0.373 0.373
Serine (g) 0.0 n/a 0.071 n/a n/a n/a n/a n/a 0.223 0.03 n/a n/a n/a n/a 0.324 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.092 0.096 0.103 0.003 0.045 0.029 0.015 0.178 0.083 0.062 0.0 n/a n/a 2.727 2.727
Phytosterols (mg) 68.0 4.08 7.788 2.706 0.23 1.44 1.357 0.374 n/a 12.083 n/a n/a n/a n/a 98.058 98.058
Monounsaturated Fat (g) 6.183 0.842 1.309 0.055 0.004 0.111 0.008 0.012 0.045 0.023 0.008 0.0 n/a n/a 8.599 8.599
Polyunsaturated (g) 17.718 0.197 0.356 0.072 0.002 0.051 0.038 0.038 0.534 0.053 0.058 0.0 n/a n/a 19.116 19.116