Receta Carrot Egg Fu Yung, moose season - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 227.84g	onion 99.0g	water chestnuts 357.21g	soy sauce 32.0g	eggs 264.0g	olive oil 27.0g	sauce 30.0g	soy sauce 24.0g	molasses 20.0g	cornstarch 16.0g	Total Per Serving	Total for Recipe
Protein (g)	2.12	1.09	15.0	2.01	33.21	0.0	0.12	1.51	0.0	0.04	55.1	55.1
Total Fat (g)	0.55	0.1	3.97	0.01	26.24	27.0	0.03	0.01	0.02	0.01	57.94	57.94
Carbohydrates (g)	21.83	9.25	175.28	2.44	2.03	0.0	7.98	1.83	14.95	14.6	250.18	250.18
Ash (g)	2.21	0.35	5.97	4.9	2.27	0.0	n/a	3.67	0.66	0.01	20.04	20.04
Calories (kcal)	93.414	39.6	800.15	16.96	377.52	238.68	31.2	12.72	58.0	60.96	1729.205	1729.205
Starch (g)	3.26	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.26	3.26
Sucrose (g)	8.18	0.98	n/a	n/a	0.29	n/a	n/a	n/a	5.88	n/a	15.33	15.33
Glucose (dextrose) (g)	1.34	1.95	n/a	n/a	0.55	n/a	n/a	n/a	2.38	n/a	6.23	6.23
Fructose (g)	1.25	1.28	n/a	n/a	0.29	n/a	n/a	n/a	2.56	n/a	5.38	5.38
Lactose (g)	0.0	0.0	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Maltose (g)	0.0	0.0	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	201.16	88.22	156.99	22.65	200.22	0.0	21.66	16.98	4.37	1.33	713.58	713.58
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.8	4.2	n/a	0.54	2.03	0.0	7.55	0.41	11.1	0.0	36.63	36.63
Galactose (g)	0.0	0.0	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Dietary Fiber (g)	6.4	1.7	n/a	0.3	0.0	0.0	0.3	0.2	0.0	0.1	9.0	9.0
Calcium (mg)	75.187	22.77	64.298	6.08	139.92	0.27	2.7	4.56	41.0	0.32	357.105	357.105
Iron (mg)	0.68	0.21	5.04	0.62	4.83	0.15	0.15	0.46	0.94	0.08	13.16	13.16
Magnesium (mg)	27.341	9.9	300.056	13.76	31.68	0.0	1.8	10.32	48.4	0.48	443.737	443.737
Phosphorus (mg)	79.744	28.71	342.922	40.0	504.24	0.0	3.3	30.0	6.2	2.08	1037.196	1037.196
Potassium (mg)	729.088	144.54	1596.729	69.44	353.76	0.27	28.8	52.08	292.8	0.48	3267.987	3267.987
Sodium (mg)	157.21	3.96	10.716	1803.84	369.6	0.54	2.7	1352.88	7.4	1.44	3710.286	3710.286
Zinc (mg)	0.55	0.17	3.11	0.17	2.93	0.0	0.02	0.12	0.06	0.01	7.14	7.14
Copper (mg)	0.114	0.04	1.286	0.032	0.264	0.0	0.015	0.024	0.098	0.008	1.88	1.88
Manganese (mg)	0.319	0.129	5.715	0.134	0.106	0.0	n/a	0.101	0.306	0.008	6.818	6.818
Selenium (mcg)	0.2	0.5	n/a	0.2	83.7	0.0	0.0	0.1	3.6	0.4	88.7	88.7
Vitamin A, IU (IU)	38062.95	1.98	721.564	0.0	1285.68	0.0	n/a	0.0	0.0	0.0	40072.175	40072.175
Retinol (mcg)	0.0	0.0	0.0	0.0	366.96	0.0	0.0	0.0	0.0	0.0	366.96	366.96
Vitamin A, RAE (mcg_RAE)	1902.464	0.0	35.721	0.0	369.6	0.0	6.3	0.0	0.0	0.0	2314.085	2314.085
Beta Carotene (mcg)	18876.544	0.99	n/a	0.0	26.4	0.0	74.7	0.0	0.0	0.0	18978.634	18978.634
Vitamin E (mg)	1.5	0.02	n/a	0.0	2.56	3.87	0.08	0.0	0.0	0.0	8.04	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	92.4	n/a	n/a	n/a	0.0	n/a	92.4	92.4
Lycopene (mcg)	2.278	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.278	2.278
Lutein + zeaxanthin (mcg)	583.27	3.96	n/a	0.0	873.84	0.0	8.1	0.0	0.0	0.0	1469.17	1469.17
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.05	0.03	n/a	n/a	n/a	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	1.32	0.22	n/a	n/a	n/a	0.0	1.54	1.54
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.0	0.05	0.05
Vitamin C (mg)	13.4	7.3	128.6	0.0	0.0	0.0	2.0	0.0	0.0	0.0	151.3	151.3
Thiamin (mg)	0.159	0.05	0.572	0.01	0.185	0.0	0.006	0.007	0.008	0.0	0.996	0.996
Riboflavin (mg)	0.137	0.03	0.643	0.054	1.267	0.0	0.009	0.041	0.0	0.0	2.181	2.181
Niacin (mg)	2.233	0.119	2.858	0.704	0.185	0.0	0.069	0.528	0.186	0.0	6.881	6.881
Pantothenic acid (mg)	0.615	0.119	2.0	0.096	3.802	0.0	n/a	0.072	0.16	0.0	6.864	6.864
Vitamin B-6 (mg)	0.319	0.119	1.465	0.048	0.37	0.0	0.009	0.036	0.134	0.0	2.499	2.499
Folate (mcg)	43.29	18.81	242.903	4.48	124.08	0.0	1.8	3.36	0.0	0.0	438.722	438.722
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.41	0.0	0.0	0.0	0.0	0.0	3.41	3.41
Choline (mg)	20.0	6.0	n/a	5.9	662.9	0.1	0.5	4.4	2.7	0.1	702.6	702.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.01	0.179	0.029	0.449	0.0	n/a	0.022	n/a	0.0	0.71	0.71
Threonine (g)	0.433	0.02	0.607	0.08	1.478	0.0	n/a	0.06	n/a	0.002	2.68	2.68
Isoleucine (g)	0.182	0.01	0.572	0.096	1.769	0.0	n/a	0.072	n/a	0.002	2.702	2.702
Leucine (g)	0.228	0.03	0.929	0.16	2.878	0.0	n/a	0.12	n/a	0.006	4.35	4.35
Lysine (g)	0.228	0.04	0.822	0.115	2.402	0.0	n/a	0.086	n/a	0.002	3.695	3.695
Methionine (g)	0.046	0.0	0.357	0.029	1.003	0.0	n/a	0.022	n/a	0.002	1.458	1.458
Cystine (g)	0.182	0.0	0.393	0.035	0.713	0.0	n/a	0.026	n/a	0.002	1.351	1.351
Phenylalanine (g)	0.137	0.03	0.679	0.106	1.795	0.0	n/a	0.079	n/a	0.002	2.827	2.827
Tyrosine (g)	0.091	0.01	0.464	0.074	1.32	0.0	n/a	0.055	n/a	0.002	2.016	2.016
Valine (g)	0.159	0.02	0.786	0.099	2.27	0.0	n/a	0.074	n/a	0.002	3.411	3.411
Arginine (g)	0.205	0.099	1.536	0.138	2.165	0.0	n/a	0.103	n/a	0.002	4.247	4.247
Histidine (g)	0.091	0.01	0.429	0.051	0.818	0.0	n/a	0.038	n/a	0.002	1.439	1.439
Alanine (g)	0.251	0.02	0.714	0.09	1.954	0.0	n/a	0.067	n/a	0.003	3.098	3.098
Aspartic acid (g)	0.433	0.089	3.036	0.214	3.511	0.0	n/a	0.161	n/a	0.003	7.448	7.448
Glutamic acid (g)	0.843	0.257	1.929	0.474	4.435	0.0	n/a	0.355	n/a	0.008	8.301	8.301
Glycine (g)	0.114	0.03	0.643	0.09	1.135	0.0	n/a	0.067	n/a	0.002	2.08	2.08
Proline (g)	0.114	0.01	0.572	0.147	1.346	0.0	n/a	0.11	n/a	0.003	2.303	2.303
Serine (g)	0.114	0.02	0.643	0.115	2.561	0.0	n/a	0.086	n/a	0.002	3.541	3.541
Cholesterol (mg)	0.0	0.0	0.0	0.0	1116.72	0.0	0.0	0.0	0.0	0.0	1116.72	1116.72
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.04	0.572	0.003	8.184	3.729	0.003	0.002	0.004	0.002	12.629	12.629
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	59.67	n/a	n/a	n/a	n/a	74.52	74.52
Monounsaturated Fat (g)	0.023	0.01	2.072	0.003	10.058	19.699	0.012	0.002	0.006	0.003	31.889	31.889
Polyunsaturated (g)	0.273	0.02	1.036	0.006	3.59	2.84	0.012	0.005	0.01	0.005	7.798	7.798