Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x cm cassia stick
10 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
17.0g 		cloves
0.75g 		peppercorns
0.0g 		rice
75.0g 		carrots
33.38g 		cashew nuts
8.56g 		water salt
152.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 5.35 0.31 1.31 3.7 10.71 42.84
Total Fat (g) 17.0 0.15 n/a 0.5 0.08 3.97 1.48 23.17 92.68
Carbohydrates (g) 0.0 0.46 n/a 59.96 3.2 2.8 20.13 86.55 346.2
Ash (g) 0.0 0.04 n/a 0.48 0.32 0.34 1.02 2.21 8.84
Calories (kcal) 150.28 2.423 n/a 273.75 13.684 49.149 108.035 597.32 2389.28
Starch (g) n/a n/a n/a n/a 0.48 n/a n/a 0.48 1.92
Sucrose (g) n/a 0.0 n/a 0.06 1.2 n/a n/a 1.26 5.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.02 0.2 n/a n/a 0.22 0.88
Fructose (g) n/a 0.01 n/a 0.02 0.18 n/a n/a 0.21 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 n/a 8.72 29.47 0.15 125.84 164.22 656.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.09 1.58 0.43 9.53 11.64 46.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a 1.0 0.9 0.3 3.0 5.5 22.0
Calcium (mg) 0.0 4.845 n/a 21.0 11.014 3.853 82.168 122.88 491.52
Iron (mg) 0.0 0.07 n/a 3.23 0.1 0.51 5.31 9.22 36.88
Magnesium (mg) 0.0 1.98 n/a 18.75 4.005 22.263 33.476 80.473 321.892
Phosphorus (mg) 0.0 0.788 n/a 86.25 11.681 41.956 156.727 297.402 1189.608
Potassium (mg) 0.0 8.265 n/a 86.25 106.8 48.378 133.903 383.596 1534.384
Sodium (mg) 0.0 1.823 n/a 3.75 23.029 54.8 164.336 247.737 990.948
Zinc (mg) 0.0 0.01 n/a 0.82 0.08 0.48 0.94 2.33 9.32
Copper (mg) 0.0 0.003 n/a 0.165 0.017 0.19 0.107 0.481 1.924
Manganese (mg) n/a 0.225 n/a 0.818 0.047 0.071 0.0 1.161 4.644
Selenium (mcg) 0.0 0.0 n/a 11.3 0.0 1.0 11.7 24.1 96.4
Vitamin A, IU (IU) 0.0 3.975 n/a 0.0 5575.628 0.0 1480.541 7060.144 28240.576
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 444.315 444.315 1777.26
Vitamin A, RAE (mcg_RAE) 0.0 0.203 n/a 0.0 278.681 0.0 444.315 723.198 2892.792
Beta Carotene (mcg) 0.0 0.63 n/a 0.0 2765.119 0.0 0.0 2765.749 11062.996
Vitamin E (mg) 6.98 0.06 n/a 0.08 0.22 0.08 0.11 7.54 30.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.334 0.0 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 85.44 1.969 34.997 122.407 489.628
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 0.0 2.0 0.0 18.0 20.5 82.0
Thiamin (mg) 0.0 0.001 n/a 0.435 0.023 0.017 0.441 0.918 3.672
Riboflavin (mg) 0.0 0.002 n/a 0.038 0.02 0.017 0.502 0.579 2.316
Niacin (mg) 0.0 0.011 n/a 3.143 0.327 0.12 5.934 9.535 38.14
Pantothenic acid (mg) 0.0 n/a n/a 0.758 0.09 0.104 0.213 1.165 4.66
Vitamin B-6 (mg) 0.0 0.004 n/a 0.12 0.047 0.022 0.593 0.787 3.148
Folate (mcg) 0.0 0.698 n/a 173.25 6.341 5.908 7.608 193.805 775.22
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.77 1.77 7.08
Choline (mg) 0.0 0.3 n/a 4.4 2.9 5.2 n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 n/a 167.25 0.0 0.0 0.0 167.25 669.0
Tryptophan (g) 0.0 n/a n/a 0.06 0.003 0.021 n/a 0.084 0.336
Threonine (g) 0.0 n/a n/a 0.195 0.063 0.051 n/a 0.309 1.236
Isoleucine (g) 0.0 n/a n/a 0.233 0.027 0.063 n/a 0.322 1.288
Leucine (g) 0.0 n/a n/a 0.443 0.033 0.11 n/a 0.586 2.344
Lysine (g) 0.0 n/a n/a 0.195 0.033 0.07 n/a 0.299 1.196
Methionine (g) 0.0 n/a n/a 0.128 0.007 0.023 n/a 0.157 0.628
Cystine (g) 0.0 n/a n/a 0.113 0.027 0.024 n/a 0.163 0.652
Phenylalanine (g) 0.0 n/a n/a 0.285 0.02 0.068 n/a 0.373 1.492
Tyrosine (g) 0.0 n/a n/a 0.18 0.013 0.042 n/a 0.235 0.94
Valine (g) 0.0 n/a n/a 0.33 0.023 0.089 n/a 0.442 1.768
Arginine (g) 0.0 n/a n/a 0.443 0.03 0.149 n/a 0.622 2.488
Histidine (g) 0.0 n/a n/a 0.128 0.013 0.034 n/a 0.175 0.7
Alanine (g) 0.0 n/a n/a 0.308 0.037 0.06 n/a 0.404 1.616
Aspartic acid (g) 0.0 n/a n/a 0.503 0.063 0.129 n/a 0.695 2.78
Glutamic acid (g) 0.0 n/a n/a 1.043 0.123 0.31 n/a 1.476 5.904
Glycine (g) 0.0 n/a n/a 0.248 0.017 0.069 n/a 0.333 1.332
Proline (g) 0.0 n/a n/a 0.255 0.017 0.059 n/a 0.331 1.324
Serine (g) 0.0 n/a n/a 0.285 0.017 0.073 n/a 0.374 1.496
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.751 0.041 n/a 0.135 0.013 0.784 0.289 3.014 12.056
Phytosterols (mg) 17.0 1.92 n/a n/a n/a 13.529 n/a 32.449 129.796
Monounsaturated Fat (g) 3.315 0.011 n/a 0.158 0.003 2.339 0.396 6.222 24.888
Polyunsaturated (g) 11.169 0.053 n/a 0.135 0.04 0.671 0.32 12.388 49.552