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Receta Carrot Ginger Cashew Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Carrot Cashew Ginger Soup (serves 4, adapted from The New Moosewood Cookbook)
Puree cooked carrots in their liquid with onion mixture and cashews.
Calories 267.1
Total Fat 12.6 g
Total Carbohydrate 36.2 g
Dietary Fiber 8.2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
807.39g 		water
948.0g 		onion
216.0g 		garlic
5.22g 		ginger
11.16g 		salt
9.0g 		cumin
0.53g 		fennel
0.32g 		cinnamon
0.65g 		allspice
0.48g 		lemon juice
53.38g 		cashews
102.75g 		puree
0.0g 		saturated fat
2.5g 		sugars
11.6g 		protein
6.9g 		Total Per Serving Total for Recipe
Protein (g) 7.51 0.0 2.38 0.33 0.2 0.0 0.09 0.0 0.03 0.03 0.2 15.73 n/a 0.0 0.0 2.14 28.65 28.65
Total Fat (g) 1.94 0.0 0.22 0.03 0.08 0.0 0.12 0.0 0.01 0.04 0.0 47.62 n/a 2.5 0.0 0.62 53.18 53.18
Carbohydrates (g) 77.35 0.0 20.17 1.73 1.98 0.0 0.23 0.02 0.52 0.35 4.61 33.59 n/a 0.0 11.6 3.38 155.53 155.53
Ash (g) 7.83 0.95 0.76 0.08 0.09 8.98 0.04 0.0 0.02 0.02 0.14 4.06 n/a 0.0 0.0 n/a 22.97 22.97
Calories (kcal) 331.03 0.0 86.4 7.778 8.928 0.0 1.988 0.1 1.606 1.262 13.345 589.785 n/a 22.1 44.892 27.669 1136.883 1136.883
Starch (g) 11.55 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.55 11.55
Sucrose (g) 28.99 n/a 2.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 31.12 31.12
Glucose (dextrose) (g) 4.76 n/a 4.26 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 9.03 9.03
Fructose (g) 4.44 n/a 2.79 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 7.23 7.23
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 712.84 947.05 192.48 3.06 8.8 0.02 0.04 0.29 0.07 0.04 48.43 1.75 n/a 0.0 0.0 0.35 1915.23 1915.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.27 0.0 9.16 0.05 0.19 0.0 0.01 n/a 0.01 n/a 1.28 5.15 n/a 0.0 11.59 0.0 65.72 65.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.6 0.0 3.7 0.1 0.2 0.0 0.1 0.0 0.3 0.1 0.2 3.1 n/a 0.0 0.0 0.4 30.8 30.8
Calcium (mg) 266.439 28.44 49.68 9.448 1.786 2.16 4.934 0.159 6.513 3.173 3.737 46.238 n/a 0.0 0.116 60.72 483.542 483.542
Iron (mg) 2.42 0.0 0.45 0.09 0.07 0.03 0.35 0.0 0.05 0.03 0.02 6.17 n/a 0.0 0.0 0.48 10.17 10.17
Magnesium (mg) 96.887 9.48 21.6 1.305 4.799 0.09 1.94 0.055 0.39 0.648 3.203 267.15 n/a 0.0 0.0 7.59 415.136 415.136
Phosphorus (mg) 282.587 0.0 62.64 7.987 3.794 0.0 2.645 0.162 0.416 0.542 3.203 503.475 n/a 0.0 0.0 54.51 921.96 921.96
Potassium (mg) 2583.649 0.0 315.36 20.932 46.314 0.72 9.476 1.341 2.802 5.011 66.191 580.538 n/a 0.0 0.232 27.6 3660.166 3660.166
Sodium (mg) 557.099 37.92 8.64 0.887 1.451 3488.22 0.89 0.168 0.065 0.37 0.534 657.6 n/a 0.0 0.0 106.26 4860.105 4860.105
Zinc (mg) 1.94 0.09 0.37 0.06 0.04 0.01 0.03 0.0 0.01 0.0 0.03 5.75 n/a 0.0 0.0 0.28 8.61 8.61
Copper (mg) 0.404 0.095 0.086 0.016 0.026 0.003 0.005 0.0 0.002 0.003 0.016 2.281 n/a 0.0 0.0 0.11 3.046 3.046
Manganese (mg) 1.13 0.0 0.281 0.087 0.026 0.009 0.018 0.001 0.114 0.014 0.005 0.853 n/a n/a 0.0 n/a 2.537 2.537
Selenium (mcg) 0.8 0.0 1.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12.0 n/a 0.0 0.1 0.1 15.0 15.0
Vitamin A, IU (IU) 134882.607 0.0 4.32 0.47 0.0 0.0 6.731 0.434 1.918 2.592 10.676 0.0 n/a 0.0 0.0 n/a 134909.747 134909.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.747 45.747 45.747
Vitamin A, RAE (mcg_RAE) 6741.708 0.0 0.0 0.0 0.0 0.0 0.339 0.023 0.098 0.13 0.534 0.0 n/a 0.0 0.0 45.747 6788.578 6788.578
Beta Carotene (mcg) 66892.278 0.0 2.16 0.261 0.0 0.0 4.039 n/a 0.728 n/a 1.601 0.0 n/a 0.0 0.0 0.0 66901.067 66901.067
Vitamin E (mg) 5.33 0.0 0.04 0.0 0.03 0.0 0.02 n/a 0.02 n/a 0.08 0.95 n/a 0.23 0.0 0.06 6.75 6.75
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.074 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.098 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.171 8.171
Lutein + zeaxanthin (mcg) 2066.919 0.0 8.64 0.835 0.0 0.0 2.374 n/a 1.443 n/a 4.804 23.633 n/a 0.0 0.0 0.0 2108.648 2108.648
Tocopherol, beta (mg) 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.6 0.0 16.0 1.6 0.6 0.0 0.0 0.0 0.0 0.2 24.6 0.0 n/a 0.0 0.0 2.8 93.4 93.4
Thiamin (mg) 0.565 0.0 0.108 0.01 0.003 0.0 0.003 0.0 0.0 0.0 0.016 0.206 n/a 0.0 0.0 0.062 0.975 0.975
Riboflavin (mg) 0.484 0.0 0.065 0.006 0.003 0.0 0.002 0.0 0.0 0.0 0.005 0.206 n/a 0.0 0.002 0.009 0.783 0.783
Niacin (mg) 7.912 0.0 0.259 0.037 0.084 0.0 0.024 0.002 0.009 0.014 0.053 1.439 n/a 0.0 0.0 0.483 10.315 10.315
Pantothenic acid (mg) 2.18 0.0 0.259 0.031 0.022 0.0 n/a 0.001 0.002 n/a 0.053 1.254 n/a 0.0 0.0 n/a 3.803 3.803
Vitamin B-6 (mg) 1.13 0.0 0.259 0.065 0.018 0.0 0.002 0.0 0.001 0.001 0.027 0.267 n/a 0.0 0.0 0.001 1.772 1.772
Folate (mcg) 153.404 0.0 41.04 0.157 1.228 0.0 0.053 0.087 0.039 0.173 6.939 70.898 n/a 0.0 0.0 12.144 286.162 286.162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.1 0.0 13.2 1.2 3.2 0.0 0.1 n/a 0.1 n/a 2.7 62.7 n/a n/a 0.0 9.0 163.3 163.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a 0.022 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.247 n/a 0.0 n/a n/a 0.354 0.354
Threonine (g) 1.534 n/a 0.043 0.008 0.004 0.0 n/a n/a 0.001 n/a n/a 0.606 n/a 0.0 n/a n/a 2.197 2.197
Isoleucine (g) 0.646 n/a 0.022 0.011 0.006 0.0 n/a n/a 0.001 n/a n/a 0.75 n/a 0.0 n/a n/a 1.436 1.436
Leucine (g) 0.807 n/a 0.065 0.016 0.008 0.0 n/a n/a 0.002 n/a n/a 1.325 n/a 0.0 n/a n/a 2.223 2.223
Lysine (g) 0.807 n/a 0.086 0.014 0.007 0.0 n/a n/a 0.002 n/a n/a 0.843 n/a 0.0 n/a n/a 1.759 1.759
Methionine (g) 0.161 n/a 0.0 0.004 0.001 0.0 n/a n/a 0.001 n/a n/a 0.277 n/a 0.0 n/a n/a 0.445 0.445
Cystine (g) 0.646 n/a 0.0 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.288 n/a 0.0 n/a n/a 0.939 0.939
Phenylalanine (g) 0.484 n/a 0.065 0.009 0.006 0.0 n/a n/a 0.001 n/a n/a 0.812 n/a 0.0 n/a n/a 1.377 1.377
Tyrosine (g) 0.323 n/a 0.022 0.004 0.002 0.0 n/a n/a 0.001 n/a n/a 0.503 n/a 0.0 n/a n/a 0.855 0.855
Valine (g) 0.565 n/a 0.043 0.015 0.008 0.0 n/a n/a 0.001 n/a n/a 1.069 n/a 0.0 n/a n/a 1.701 1.701
Arginine (g) 0.727 n/a 0.216 0.033 0.004 0.0 n/a n/a 0.001 n/a n/a 1.788 n/a 0.0 n/a n/a 2.769 2.769
Histidine (g) 0.323 n/a 0.022 0.006 0.003 0.0 n/a n/a 0.001 n/a n/a 0.411 n/a 0.0 n/a n/a 0.765 0.765
Alanine (g) 0.888 n/a 0.043 0.007 0.003 0.0 n/a n/a 0.001 n/a n/a 0.719 n/a 0.0 n/a n/a 1.662 1.662
Aspartic acid (g) 1.534 n/a 0.194 0.026 0.023 0.0 n/a n/a 0.003 n/a n/a 1.552 n/a 0.0 n/a n/a 3.332 3.332
Glutamic acid (g) 2.987 n/a 0.562 0.042 0.018 0.0 n/a n/a 0.002 n/a n/a 3.72 n/a 0.0 n/a n/a 7.331 7.331
Glycine (g) 0.404 n/a 0.065 0.01 0.004 0.0 n/a n/a 0.001 n/a n/a 0.822 n/a 0.0 n/a n/a 1.307 1.307
Proline (g) 0.404 n/a 0.022 0.005 0.004 0.0 n/a n/a 0.003 n/a n/a 0.709 n/a 0.0 n/a n/a 1.147 1.147
Serine (g) 0.404 n/a 0.043 0.01 0.006 0.0 n/a n/a 0.001 n/a n/a 0.873 n/a 0.0 n/a n/a 1.337 1.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.065 n/a n/a 0.065 0.065
Saturated Fat (g) 0.323 0.0 0.086 0.005 0.022 0.0 0.008 n/a 0.002 0.012 0.0 9.412 n/a 0.186 0.0 0.104 10.16 10.16
Phytosterols (mg) n/a n/a 32.4 n/a 1.674 0.0 0.36 n/a 0.169 0.293 n/a 162.345 n/a 6.25 n/a n/a 203.491 203.491
Monounsaturated Fat (g) 0.081 0.0 0.022 0.001 0.017 0.0 0.074 n/a 0.002 0.003 0.0 28.071 n/a 0.568 0.0 0.142 28.98 28.98
Polyunsaturated (g) 0.969 0.0 0.043 0.013 0.017 0.0 0.017 n/a 0.0 0.011 0.0 8.056 n/a 1.629 0.0 0.356 11.111 11.111