Receta Carrot Ginger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	carrot juice 295.0g	avocado 50.0g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	2.8	1.0	0.04	3.84	7.68
Total Fat (g)	0.44	7.33	0.01	7.78	15.56
Carbohydrates (g)	27.38	4.27	0.06	31.7	63.4
Ash (g)	2.21	n/a	0.02	2.24	4.48
Calories (kcal)	118.0	80.0	0.391	198.391	396.782
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	262.17	36.62	1.57	300.35	600.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.53	0.33	0.01	11.88	23.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	3.4	0.0	5.8	11.6
Calcium (mg)	70.8	6.0	1.139	77.939	155.878
Iron (mg)	1.36	0.28	0.03	1.66	3.32
Magnesium (mg)	41.3	14.5	0.442	56.242	112.484
Phosphorus (mg)	123.9	26.0	0.816	150.716	301.432
Potassium (mg)	861.4	242.5	8.857	1112.757	2225.514
Sodium (mg)	85.55	3.5	0.782	89.832	179.664
Zinc (mg)	0.53	0.32	0.01	0.86	1.72
Copper (mg)	0.148	0.095	0.004	0.246	0.492
Manganese (mg)	0.384	n/a	0.007	0.391	0.782
Selenium (mcg)	1.8	0.2	0.0	2.0	4.0
Vitamin A, IU (IU)	56415.8	n/a	114.716	56530.516	113061.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2820.2	3.5	5.729	2829.429	5658.858
Beta Carotene (mcg)	27443.85	31.0	66.81	27541.66	55083.32
Vitamin E (mg)	3.42	1.04	0.04	4.5	9.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5.9	0.0	0.0	5.9	11.8
Lutein + zeaxanthin (mcg)	982.35	135.5	14.705	1132.555	2265.11
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.1	5.0	0.5	30.5	61.0
Thiamin (mg)	0.266	0.035	0.001	0.302	0.604
Riboflavin (mg)	0.177	0.065	0.003	0.245	0.49
Niacin (mg)	1.151	0.87	0.019	2.039	4.078
Pantothenic acid (mg)	0.679	n/a	0.01	0.688	1.376
Vitamin B-6 (mg)	0.649	0.13	0.003	0.782	1.564
Folate (mcg)	11.8	40.5	1.054	53.354	106.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.2	7.1	0.2	36.5	73.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.089	1.065	0.0	1.154	2.308
Phytosterols (mg)	n/a	n/a	0.085	0.085	0.17
Monounsaturated Fat (g)	0.03	4.9	0.005	4.934	9.868
Polyunsaturated (g)	0.207	0.91	0.001	1.117	2.234