Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. of rough minced carrots (about 8 large carrots) Salt and pepper Roasted red pepper puree (see Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
2.05g 		canola oil
14.0g 		curry
1.0g 		chicken stock
946.35g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.0 0.13 9.46 10.72 10.72
Total Fat (g) 0.1 0.02 14.0 0.14 0.95 15.2 15.2
Carbohydrates (g) 9.25 0.36 0.0 0.58 3.79 13.98 13.98
Ash (g) 0.35 0.02 0.0 0.06 6.62 7.04 7.04
Calories (kcal) 39.6 1.637 123.76 3.25 66.245 234.491 234.491
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.01 n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a n/a 0.01 n/a 1.96 1.96
Fructose (g) 1.28 n/a n/a 0.01 n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.61 0.0 0.1 925.53 1015.46 1015.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.0 0.03 0.0 4.26 4.26
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 3.8 5.8 5.8
Calcium (mg) 22.77 0.327 0.0 4.78 56.781 84.658 84.658
Iron (mg) 0.21 0.01 0.0 0.3 1.89 2.41 2.41
Magnesium (mg) 9.9 0.88 0.0 2.54 9.464 22.783 22.783
Phosphorus (mg) 28.71 0.696 0.0 3.49 123.026 155.921 155.921
Potassium (mg) 144.54 8.491 0.0 15.43 757.08 925.541 925.541
Sodium (mg) 3.96 0.266 0.0 0.52 1495.233 1499.979 1499.979
Zinc (mg) 0.17 0.01 0.0 0.04 0.66 0.88 0.88
Copper (mg) 0.04 0.005 0.0 0.008 0.284 0.336 0.336
Manganese (mg) 0.129 0.005 0.0 0.043 0.473 0.649 0.649
Selenium (mcg) 0.5 0.0 0.0 0.2 0.0 0.7 0.7
Vitamin A, IU (IU) 1.98 0.0 0.0 9.86 0.0 11.84 11.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.49 0.0 0.49 0.49
Beta Carotene (mcg) 0.99 0.0 0.0 5.92 0.0 6.91 6.91
Vitamin E (mg) 0.02 0.01 2.44 0.22 0.0 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 3.83 0.01 n/a 3.84 3.84
Tocopherol, delta (mg) 0.0 n/a 0.14 0.0 n/a 0.14 0.14
Vitamin C (mg) 7.3 0.1 0.0 0.1 66.2 73.8 73.8
Thiamin (mg) 0.05 0.001 0.0 0.003 0.0 0.053 0.053
Riboflavin (mg) 0.03 0.001 0.0 0.003 0.095 0.128 0.128
Niacin (mg) 0.119 0.015 0.0 0.035 4.826 4.995 4.995
Pantothenic acid (mg) 0.119 0.004 0.0 n/a 0.095 0.218 0.218
Vitamin B-6 (mg) 0.119 0.003 0.0 0.012 0.095 0.228 0.228
Folate (mcg) 18.81 0.225 0.0 1.54 0.0 20.575 20.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.38 0.38
Choline (mg) 6.0 0.6 0.0 0.6 n/a 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a n/a 0.01 0.01
Threonine (g) 0.02 0.001 n/a n/a n/a 0.021 0.021
Isoleucine (g) 0.01 0.001 n/a n/a n/a 0.011 0.011
Leucine (g) 0.03 0.001 n/a n/a n/a 0.031 0.031
Lysine (g) 0.04 0.001 n/a n/a n/a 0.041 0.041
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.03 0.001 n/a n/a n/a 0.031 0.031
Tyrosine (g) 0.01 0.0 n/a n/a n/a 0.01 0.01
Valine (g) 0.02 0.001 n/a n/a n/a 0.021 0.021
Arginine (g) 0.099 0.001 n/a n/a n/a 0.1 0.1
Histidine (g) 0.01 0.001 n/a n/a n/a 0.011 0.011
Alanine (g) 0.02 0.001 n/a n/a n/a 0.02 0.02
Aspartic acid (g) 0.089 0.004 n/a n/a n/a 0.093 0.093
Glutamic acid (g) 0.257 0.003 n/a n/a n/a 0.261 0.261
Glycine (g) 0.03 0.001 n/a n/a n/a 0.031 0.031
Proline (g) 0.01 0.001 n/a n/a n/a 0.011 0.011
Serine (g) 0.02 0.001 n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 0.04 0.004 1.032 0.022 0.284 1.382 1.382
Phytosterols (mg) 14.85 0.307 n/a 0.72 n/a 15.877 15.877
Monounsaturated Fat (g) 0.01 0.003 8.859 0.056 0.473 9.401 9.401
Polyunsaturated (g) 0.02 0.003 3.94 0.026 0.189 4.177 4.177