Receta Carrot Gojju - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds - 1/4 tsp
Curry Leaves - few
Tamarind Extract - 1 tsp, thick
Jaggery - little, grated
Salt as per taste
Coriander Leaves - few, chopped
Cumin Seeds - 1/2 tsp
Coriander Seeds - 1/2 tsp
Chana Dal - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		coconut oil
4.5g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		lime juice
12.6g 		coriander
0.0g 		coconut oil
9.0g 		ginger
2.05g 		chillies
32.85g 		cumin
0.0g 		coriander
0.0g 		sesame
13.6g 		coriander
0.0g 		coconut
10.4g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 n/a n/a n/a 0.05 n/a 0.0 0.04 0.66 n/a n/a 0.0 n/a 0.35 0.0 1.6 1.6
Total Fat (g) 0.13 4.5 n/a n/a n/a 0.01 n/a 9.0 0.02 0.07 n/a n/a 13.6 n/a 3.48 0.0 30.8 30.8
Carbohydrates (g) 5.2 0.0 n/a n/a n/a 1.06 n/a 0.0 0.36 3.11 n/a n/a 0.0 n/a 1.58 0.0 11.32 11.32
Ash (g) 0.53 0.0 n/a n/a n/a 0.04 n/a 0.0 0.02 0.2 n/a n/a n/a n/a 0.1 1.5 2.38 2.38
Calories (kcal) 22.259 38.79 n/a n/a n/a 3.15 n/a 77.58 1.637 13.14 n/a n/a 120.224 n/a 36.816 0.0 313.596 313.596
Starch (g) 0.78 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Fructose (g) 0.3 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.93 0.0 n/a n/a n/a 11.44 n/a 0.0 1.61 28.82 n/a n/a 0.0 n/a 4.89 0.0 94.7 94.7
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.0 n/a n/a n/a 0.21 n/a 0.0 0.03 1.68 n/a n/a 0.0 n/a 0.65 0.0 5.14 5.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.9 0.0 3.0 3.0
Calcium (mg) 17.916 0.0 n/a n/a n/a 1.764 n/a 0.0 0.327 5.913 n/a n/a 0.0 n/a 1.456 0.36 27.736 27.736
Iron (mg) 0.16 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.39 n/a n/a 0.0 n/a 0.25 0.0 0.84 0.84
Magnesium (mg) 6.515 0.0 n/a n/a n/a 1.008 n/a 0.0 0.88 8.213 n/a n/a 0.0 n/a 3.328 0.015 19.958 19.958
Phosphorus (mg) 19.002 0.0 n/a n/a n/a 1.764 n/a 0.0 0.696 15.111 n/a n/a 0.0 n/a 11.752 0.0 48.324 48.324
Potassium (mg) 173.728 0.0 n/a n/a n/a 14.742 n/a 0.0 8.491 111.69 n/a n/a 0.0 n/a 37.024 0.12 345.795 345.795
Sodium (mg) 37.46 0.0 n/a n/a n/a 0.252 n/a 0.0 0.266 2.3 n/a n/a 0.0 n/a 2.08 581.37 623.728 623.728
Zinc (mg) 0.13 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.1 n/a n/a 0.0 n/a 0.11 0.0 0.36 0.36
Copper (mg) 0.027 0.0 n/a n/a n/a 0.004 n/a 0.0 0.005 0.056 n/a n/a 0.0 n/a 0.046 0.0 0.138 0.138
Manganese (mg) 0.076 0.0 n/a n/a n/a 0.003 n/a 0.0 0.005 0.079 n/a n/a n/a n/a 0.156 0.002 0.32 0.32
Selenium (mcg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.1 0.0 1.3 1.3
Vitamin A, IU (IU) 9069.687 0.0 n/a n/a n/a 6.3 n/a 0.0 0.0 387.302 n/a n/a n/a n/a 0.0 0.0 9463.289 9463.289
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 n/a n/a n/a 0.252 n/a 0.0 0.0 19.382 n/a n/a 0.0 n/a 0.0 0.0 472.955 472.955
Beta Carotene (mcg) 4497.927 0.0 n/a n/a n/a 3.78 n/a 0.0 0.0 220.424 n/a n/a 0.0 n/a 0.0 0.0 4722.13 4722.13
Vitamin E (mg) 0.36 0.0 n/a n/a n/a 0.03 n/a 0.01 0.01 0.23 n/a n/a 0.19 n/a 0.02 0.0 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 238.163 n/a n/a 0.0 n/a 0.0 0.0 377.145 377.145
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 n/a n/a n/a 3.8 n/a 0.0 0.1 79.7 n/a n/a 0.0 n/a 0.3 0.0 87.1 87.1
Thiamin (mg) 0.038 0.0 n/a n/a n/a 0.004 n/a 0.0 0.001 0.03 n/a n/a 0.0 n/a 0.007 0.0 0.079 0.079
Riboflavin (mg) 0.033 0.0 n/a n/a n/a 0.003 n/a 0.0 0.001 0.03 n/a n/a 0.0 n/a 0.002 0.0 0.067 0.067
Niacin (mg) 0.532 0.0 n/a n/a n/a 0.018 n/a 0.0 0.015 0.312 n/a n/a 0.0 n/a 0.056 0.0 0.933 0.933
Pantothenic acid (mg) 0.147 0.0 n/a n/a n/a 0.015 n/a 0.0 0.004 0.02 n/a n/a n/a n/a 0.031 0.0 0.217 0.217
Vitamin B-6 (mg) 0.076 0.0 n/a n/a n/a 0.005 n/a 0.0 0.003 0.092 n/a n/a 0.0 n/a 0.005 0.0 0.181 0.181
Folate (mcg) 10.315 0.0 n/a n/a n/a 1.26 n/a 0.0 0.225 7.556 n/a n/a 0.0 n/a 2.704 0.0 22.06 22.06
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 n/a n/a n/a 0.6 n/a 0.0 0.6 3.6 n/a n/a 0.0 n/a 1.3 0.0 11.0 11.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.004 0.0 0.02 0.02
Threonine (g) 0.103 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.023 n/a n/a n/a n/a 0.012 0.0 0.139 0.139
Isoleucine (g) 0.043 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.023 n/a n/a n/a n/a 0.014 0.0 0.081 0.081
Leucine (g) 0.054 0.0 n/a n/a n/a 0.003 n/a 0.0 0.001 0.036 n/a n/a n/a n/a 0.026 0.0 0.12 0.12
Lysine (g) 0.054 0.0 n/a n/a n/a 0.003 n/a 0.0 0.001 0.03 n/a n/a n/a n/a 0.016 0.0 0.103 0.103
Methionine (g) 0.011 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.006 0.0 0.024 0.024
Cystine (g) 0.043 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.007 0.0 0.064 0.064
Phenylalanine (g) 0.033 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.02 n/a n/a n/a n/a 0.018 0.0 0.072 0.072
Tyrosine (g) 0.022 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.01 0.0 0.046 0.046
Valine (g) 0.038 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.026 n/a n/a n/a n/a 0.021 0.0 0.088 0.088
Arginine (g) 0.049 0.0 n/a n/a n/a 0.003 n/a 0.0 0.001 0.033 n/a n/a n/a n/a 0.057 0.0 0.142 0.142
Histidine (g) 0.022 0.0 n/a n/a n/a 0.0 n/a 0.0 0.001 0.013 n/a n/a n/a n/a 0.008 0.0 0.044 0.044
Alanine (g) 0.06 0.0 n/a n/a n/a 0.003 n/a 0.0 0.001 0.026 n/a n/a n/a n/a 0.018 0.0 0.107 0.107
Aspartic acid (g) 0.103 0.0 n/a n/a n/a 0.014 n/a 0.0 0.004 0.095 n/a n/a n/a n/a 0.034 0.0 0.251 0.251
Glutamic acid (g) 0.201 0.0 n/a n/a n/a 0.009 n/a 0.0 0.003 0.085 n/a n/a n/a n/a 0.079 0.0 0.377 0.377
Glycine (g) 0.027 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.023 n/a n/a n/a n/a 0.017 0.0 0.069 0.069
Proline (g) 0.027 0.0 n/a n/a n/a 0.004 n/a 0.0 0.001 0.03 n/a n/a n/a n/a 0.015 0.0 0.076 0.076
Serine (g) 0.027 0.0 n/a n/a n/a 0.005 n/a 0.0 0.001 0.026 n/a n/a n/a n/a 0.018 0.0 0.077 0.077
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 3.893 n/a n/a n/a 0.001 n/a 7.785 0.004 0.007 n/a n/a 1.931 n/a 3.089 0.0 16.731 16.731
Phytosterols (mg) n/a 3.87 n/a n/a n/a n/a n/a 7.74 0.307 n/a n/a n/a n/a n/a 4.888 0.0 16.805 16.805
Monounsaturated Fat (g) 0.005 0.261 n/a n/a n/a 0.001 n/a 0.522 0.003 0.003 n/a n/a 5.399 n/a 0.149 0.0 6.344 6.344
Polyunsaturated (g) 0.065 0.081 n/a n/a n/a 0.003 n/a 0.162 0.003 0.036 n/a n/a 5.671 n/a 0.038 0.0 6.06 6.06