Receta Carrot Guava Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Finely minced red or possibly vidalia onion

2 x Red savina habaneros or possibly fatalis or possibly 4 orange habanero/scotch bonnets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 271.45g	guava nectar 470.63g	cilantro 2.55g	garlic 2.61g	fruit 59.15g	tomatoes 111.93g	balsamic vinegar 32.0g	Total Per Serving	Total for Recipe
Protein (g)	2.52	0.42	0.05	0.17	0.27	0.98	0.16	4.58	4.58
Total Fat (g)	0.65	0.28	0.01	0.01	0.06	0.22	0.0	1.24	1.24
Carbohydrates (g)	26.0	69.98	0.09	0.86	8.67	4.39	5.45	115.45	115.45
Ash (g)	2.63	0.47	0.04	0.04	0.11	0.56	0.12	3.97	3.97
Calories (kcal)	111.295	268.259	0.587	3.889	33.716	20.147	28.16	466.052	466.052
Starch (g)	3.88	0.0	n/a	n/a	n/a	0.0	n/a	3.88	3.88
Sucrose (g)	9.75	0.99	n/a	n/a	0.02	0.0	0.0	10.75	10.75
Glucose (dextrose) (g)	1.6	27.53	n/a	n/a	3.25	1.4	2.42	36.2	36.2
Fructose (g)	1.49	26.21	n/a	n/a	2.87	1.53	2.36	34.47	34.47
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	3.48	n/a	n/a	0.52	0.0	0.0	4.0	4.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	239.66	399.52	2.35	1.53	50.04	105.77	24.46	823.34	823.34
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	12.87	58.22	0.02	0.03	6.65	2.94	4.78	85.51	85.51
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.6	4.7	0.1	0.1	0.9	1.3	n/a	14.7	14.7
Calcium (mg)	89.579	51.769	1.709	4.724	2.958	11.193	8.64	170.571	170.571
Iron (mg)	0.81	n/a	0.05	0.04	0.18	0.3	0.23	1.62	1.62
Magnesium (mg)	32.574	14.119	0.663	0.653	2.958	12.312	3.84	67.118	67.118
Phosphorus (mg)	95.008	9.413	1.224	3.993	7.098	26.863	6.08	149.679	149.679
Potassium (mg)	868.64	178.839	13.286	10.466	52.644	265.274	35.84	1424.989	1424.989
Sodium (mg)	187.301	32.944	1.173	0.444	2.958	5.597	7.36	237.775	237.775
Zinc (mg)	0.65	0.14	0.01	0.03	0.05	0.19	0.03	1.1	1.1
Copper (mg)	0.136	0.094	0.006	0.008	0.047	0.067	0.01	0.368	0.368
Manganese (mg)	0.38	0.188	0.011	0.044	0.018	0.123	0.042	0.805	0.805
Selenium (mcg)	0.3	n/a	0.0	0.4	n/a	0.0	n/a	0.7	0.7
Vitamin A, IU (IU)	45348.437	164.721	172.074	0.235	178.633	932.377	0.0	46796.476	46796.476
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2266.608	9.413	8.594	0.0	8.873	47.011	0.0	2340.497	2340.497
Beta Carotene (mcg)	22489.633	80.007	100.215	0.131	65.065	502.566	n/a	23237.616	23237.616
Vitamin E (mg)	1.79	0.24	0.06	0.0	n/a	0.6	n/a	2.7	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.715	84.713	0.0	0.0	0.0	2879.959	n/a	2967.387	2967.387
Lutein + zeaxanthin (mcg)	694.912	0.0	22.058	0.418	0.0	137.674	n/a	855.061	855.061
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.01	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.13	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.0	92.7	0.7	0.8	1.3	14.2	0.0	125.7	125.7
Thiamin (mg)	0.19	0.0	0.002	0.005	0.006	0.045	n/a	0.248	0.248
Riboflavin (mg)	0.163	0.0	0.004	0.003	0.012	0.022	n/a	0.204	0.204
Niacin (mg)	2.66	0.894	0.028	0.018	0.231	0.66	n/a	4.492	4.492
Pantothenic acid (mg)	0.733	0.424	0.015	0.016	0.024	0.101	n/a	1.311	1.311
Vitamin B-6 (mg)	0.38	0.047	0.004	0.032	0.012	0.09	n/a	0.565	0.565
Folate (mcg)	51.576	14.119	1.581	0.078	1.183	16.79	n/a	85.326	85.326
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	23.9	5.2	0.3	0.6	n/a	7.5	n/a	37.5	37.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	n/a	n/a	0.002	n/a	0.011	n/a	0.04	0.04
Threonine (g)	0.516	n/a	n/a	0.004	n/a	0.034	n/a	0.554	0.554
Isoleucine (g)	0.217	n/a	n/a	0.006	n/a	0.022	n/a	0.245	0.245
Leucine (g)	0.271	n/a	n/a	0.008	n/a	0.034	n/a	0.313	0.313
Lysine (g)	0.271	n/a	n/a	0.007	n/a	0.034	n/a	0.312	0.312
Methionine (g)	0.054	n/a	n/a	0.002	n/a	0.011	n/a	0.068	0.068
Cystine (g)	0.217	n/a	n/a	0.002	n/a	0.011	n/a	0.23	0.23
Phenylalanine (g)	0.163	n/a	n/a	0.005	n/a	0.078	n/a	0.246	0.246
Tyrosine (g)	0.109	n/a	n/a	0.002	n/a	0.011	n/a	0.122	0.122
Valine (g)	0.19	n/a	n/a	0.008	n/a	0.022	n/a	0.22	0.22
Arginine (g)	0.244	n/a	n/a	0.016	n/a	0.022	n/a	0.283	0.283
Histidine (g)	0.109	n/a	n/a	0.003	n/a	0.011	n/a	0.123	0.123
Alanine (g)	0.299	n/a	n/a	0.003	n/a	0.034	n/a	0.336	0.336
Aspartic acid (g)	0.516	n/a	n/a	0.013	n/a	0.157	n/a	0.685	0.685
Glutamic acid (g)	1.004	n/a	n/a	0.021	n/a	0.481	n/a	1.507	1.507
Glycine (g)	0.136	n/a	n/a	0.005	n/a	0.022	n/a	0.163	0.163
Proline (g)	0.136	n/a	n/a	0.003	n/a	0.022	n/a	0.161	0.161
Serine (g)	0.136	n/a	n/a	0.005	n/a	0.034	n/a	0.174	0.174
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.109	n/a	0.0	0.002	0.006	0.034	0.0	0.151	0.151
Phytosterols (mg)	n/a	n/a	0.128	n/a	n/a	7.835	n/a	7.963	7.963
Monounsaturated Fat (g)	0.027	n/a	0.007	0.0	n/a	0.034	n/a	0.068	0.068
Polyunsaturated (g)	0.326	n/a	0.001	0.007	n/a	0.09	n/a	0.423	0.423