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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Carrot Halwa recipe
3 tbsp. of unsweetened Khoya |Mawa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
195.8g 		milk
488.0g 		sugar
100.0g 		ghee
38.4g 		Total Per Serving Total for Recipe
Protein (g) 1.82 15.71 0.0 0.11 17.64 17.64
Total Fat (g) 0.47 15.86 0.0 38.2 54.53 54.53
Carbohydrates (g) 18.76 22.06 99.98 0.0 140.8 140.8
Ash (g) 1.9 3.37 0.0 n/a 5.27 5.27
Calories (kcal) 80.278 292.8 387.0 336.384 1096.462 1096.462
Starch (g) 2.8 n/a n/a n/a 2.8 2.8
Sucrose (g) 7.03 0.0 n/a n/a 7.03 7.03
Glucose (dextrose) (g) 1.16 0.0 n/a n/a 1.16 1.16
Fructose (g) 1.08 0.0 n/a n/a 1.08 1.08
Lactose (g) 0.0 25.67 n/a n/a 25.67 25.67
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.87 431.0 0.03 0.09 604.0 604.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.28 25.67 99.91 0.0 134.86 134.86
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 64.614 551.44 1.0 1.536 618.59 618.59
Iron (mg) 0.59 0.15 0.01 0.0 0.74 0.74
Magnesium (mg) 23.496 48.8 0.0 0.0 72.296 72.296
Phosphorus (mg) 68.53 444.08 0.0 1.152 513.762 513.762
Potassium (mg) 626.56 697.84 2.0 1.92 1328.32 1328.32
Sodium (mg) 135.102 195.2 0.0 0.768 331.07 331.07
Zinc (mg) 0.47 1.95 0.0 0.0 2.43 2.43
Copper (mg) 0.098 0.049 0.0 0.0 0.147 0.147
Manganese (mg) 0.274 0.0 0.0 n/a 0.274 0.274
Selenium (mcg) 0.2 18.1 0.6 0.0 18.9 18.9
Vitamin A, IU (IU) 32710.348 497.76 0.0 n/a 33208.108 33208.108
Retinol (mcg) 0.0 136.64 0.0 316.416 453.056 453.056
Vitamin A, RAE (mcg_RAE) 1634.93 136.64 0.0 322.56 2094.13 2094.13
Beta Carotene (mcg) 16222.03 24.4 0.0 74.112 16320.542 16320.542
Vitamin E (mg) 1.29 0.29 0.0 1.08 2.66 2.66
Vitamin D (IU) n/a 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) 1.958 0.0 0.0 0.0 1.958 1.958
Lutein + zeaxanthin (mcg) 501.248 0.0 0.0 0.0 501.248 501.248
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.6 0.0 0.0 0.0 11.6 11.6
Thiamin (mg) 0.137 0.195 0.0 0.0 0.332 0.332
Riboflavin (mg) 0.117 0.878 0.02 0.004 1.02 1.02
Niacin (mg) 1.919 0.537 0.0 0.0 2.456 2.456
Pantothenic acid (mg) 0.529 1.757 0.0 n/a 2.285 2.285
Vitamin B-6 (mg) 0.274 0.195 0.0 0.0 0.469 0.469
Folate (mcg) 37.202 24.4 0.0 0.0 61.602 61.602
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 2.15 2.15
Choline (mg) 17.2 69.8 0.0 8.6 95.6 95.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.39 n/a n/a 0.41 0.41
Threonine (g) 0.372 0.683 n/a n/a 1.055 1.055
Isoleucine (g) 0.157 0.83 n/a n/a 0.986 0.986
Leucine (g) 0.196 1.318 n/a n/a 1.513 1.513
Lysine (g) 0.196 0.683 n/a n/a 0.879 0.879
Methionine (g) 0.039 0.39 n/a n/a 0.43 0.43
Cystine (g) 0.157 0.098 n/a n/a 0.254 0.254
Phenylalanine (g) 0.117 0.732 n/a n/a 0.849 0.849
Tyrosine (g) 0.078 0.732 n/a n/a 0.81 0.81
Valine (g) 0.137 0.927 n/a n/a 1.064 1.064
Arginine (g) 0.176 0.39 n/a n/a 0.567 0.567
Histidine (g) 0.078 0.39 n/a n/a 0.469 0.469
Alanine (g) 0.215 0.488 n/a n/a 0.703 0.703
Aspartic acid (g) 0.372 1.171 n/a n/a 1.543 1.543
Glutamic acid (g) 0.724 3.172 n/a n/a 3.896 3.896
Glycine (g) 0.098 0.39 n/a n/a 0.488 0.488
Proline (g) 0.098 1.659 n/a n/a 1.757 1.757
Serine (g) 0.098 0.537 n/a n/a 0.635 0.635
Cholesterol (mg) 0.0 48.8 0.0 98.304 147.104 147.104
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 9.126 0.0 23.777 32.981 32.981
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 3.953 0.0 11.032 15.005 15.005
Polyunsaturated (g) 0.235 0.976 0.0 1.417 2.628 2.628