CookEatShare is also available in English
Cerrar

Receta Carrot Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
75.95g 		sugar
100.0g 		lemons
15.37g 		cinnamon
0.43g 		cloves
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.17 0.02 0.01 0.9 5.4
Total Fat (g) 0.18 0.0 0.05 0.01 0.04 0.27 1.62
Carbohydrates (g) 7.28 99.98 1.43 0.35 0.11 109.14 654.84
Ash (g) 0.74 0.0 0.05 0.02 0.01 0.81 4.86
Calories (kcal) 31.138 387.0 4.457 1.07 0.565 424.231 2545.386
Starch (g) 1.09 n/a n/a n/a n/a 1.09 6.54
Sucrose (g) 2.73 n/a n/a 0.0 0.0 2.73 16.38
Glucose (dextrose) (g) 0.45 n/a n/a 0.0 0.0 0.45 2.7
Fructose (g) 0.42 n/a n/a 0.0 0.0 0.42 2.52
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 0.03 13.68 0.05 0.01 80.82 484.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 99.91 0.38 0.01 0.0 103.91 623.46
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.4 0.2 0.1 2.8 16.8
Calcium (mg) 25.062 1.0 3.996 4.342 1.131 35.531 213.186
Iron (mg) 0.23 0.01 0.09 0.04 0.02 0.38 2.28
Magnesium (mg) 9.114 0.0 1.23 0.26 0.462 11.065 66.39
Phosphorus (mg) 26.581 0.0 2.459 0.277 0.184 29.502 177.012
Potassium (mg) 243.029 2.0 21.211 1.868 1.929 270.036 1620.216
Sodium (mg) 52.403 0.0 0.307 0.043 0.425 53.179 319.074
Zinc (mg) 0.18 0.0 0.01 0.01 0.0 0.2 1.2
Copper (mg) 0.038 0.0 0.006 0.001 0.001 0.046 0.276
Manganese (mg) 0.106 0.0 0.005 0.076 0.053 0.239 1.434
Selenium (mcg) 0.1 0.6 0.1 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 12687.65 0.0 3.381 1.278 0.928 12693.237 76159.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 634.155 0.0 0.154 0.065 0.047 634.421 3806.526
Beta Carotene (mcg) 6292.181 0.0 0.461 0.485 0.147 6293.275 37759.65
Vitamin E (mg) 0.5 0.0 0.02 0.01 0.01 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.759 0.0 0.0 0.065 0.0 0.824 4.944
Lutein + zeaxanthin (mcg) 194.423 0.0 1.691 0.962 0.0 197.076 1182.456
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 8.1 0.0 0.1 12.8 76.8
Thiamin (mg) 0.053 0.0 0.006 0.0 0.0 0.06 0.36
Riboflavin (mg) 0.046 0.02 0.003 0.0 0.0 0.069 0.414
Niacin (mg) 0.744 0.0 0.015 0.006 0.003 0.768 4.608
Pantothenic acid (mg) 0.205 0.0 0.029 0.002 n/a 0.236 1.416
Vitamin B-6 (mg) 0.106 0.0 0.012 0.001 0.001 0.12 0.72
Folate (mcg) 14.43 0.0 1.691 0.026 0.163 16.309 97.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.0 0.8 0.0 0.1 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.0 n/a 0.008 0.048
Threonine (g) 0.144 n/a n/a 0.001 n/a 0.145 0.87
Isoleucine (g) 0.061 n/a n/a 0.001 n/a 0.061 0.366
Leucine (g) 0.076 n/a n/a 0.001 n/a 0.077 0.462
Lysine (g) 0.076 n/a n/a 0.001 n/a 0.077 0.462
Methionine (g) 0.015 n/a n/a 0.0 n/a 0.016 0.096
Cystine (g) 0.061 n/a n/a 0.0 n/a 0.061 0.366
Phenylalanine (g) 0.046 n/a n/a 0.001 n/a 0.046 0.276
Tyrosine (g) 0.03 n/a n/a 0.001 n/a 0.031 0.186
Valine (g) 0.053 n/a n/a 0.001 n/a 0.054 0.324
Arginine (g) 0.068 n/a n/a 0.001 n/a 0.069 0.414
Histidine (g) 0.03 n/a n/a 0.001 n/a 0.031 0.186
Alanine (g) 0.084 n/a n/a 0.001 n/a 0.084 0.504
Aspartic acid (g) 0.144 n/a n/a 0.002 n/a 0.146 0.876
Glutamic acid (g) 0.281 n/a n/a 0.002 n/a 0.283 1.698
Glycine (g) 0.038 n/a n/a 0.001 n/a 0.039 0.234
Proline (g) 0.038 n/a n/a 0.002 n/a 0.04 0.24
Serine (g) 0.038 n/a n/a 0.001 n/a 0.039 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.006 0.002 0.01 0.048 0.288
Phytosterols (mg) n/a n/a n/a 0.113 0.448 0.561 3.366
Monounsaturated Fat (g) 0.008 0.0 0.002 0.001 0.003 0.013 0.078
Polyunsaturated (g) 0.091 0.0 0.014 0.0 0.012 0.118 0.708