Receta Carrot Jeera Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 54.29g	ginger 2.05g	garlic 2.61g	oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.04	0.17	0.0	0.71	0.71
Total Fat (g)	0.13	0.02	0.01	4.5	4.66	4.66
Carbohydrates (g)	5.2	0.36	0.86	0.0	6.43	6.43
Ash (g)	0.53	0.02	0.04	0.0	0.58	0.58
Calories (kcal)	22.259	1.637	3.889	39.78	67.565	67.565
Starch (g)	0.78	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	1.95	n/a	n/a	n/a	1.95	1.95
Glucose (dextrose) (g)	0.32	n/a	n/a	n/a	0.32	0.32
Fructose (g)	0.3	n/a	n/a	n/a	0.3	0.3
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	1.61	1.53	0.0	51.08	51.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.03	0.03	0.0	2.63	2.63
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.1	0.0	1.6	1.6
Calcium (mg)	17.916	0.327	4.724	0.0	22.967	22.967
Iron (mg)	0.16	0.01	0.04	0.0	0.22	0.22
Magnesium (mg)	6.515	0.88	0.653	0.0	8.047	8.047
Phosphorus (mg)	19.002	0.696	3.993	0.0	23.69	23.69
Potassium (mg)	173.728	8.491	10.466	0.0	192.685	192.685
Sodium (mg)	37.46	0.266	0.444	0.0	38.17	38.17
Zinc (mg)	0.13	0.01	0.03	0.0	0.17	0.17
Copper (mg)	0.027	0.005	0.008	0.0	0.04	0.04
Manganese (mg)	0.076	0.005	0.044	n/a	0.124	0.124
Selenium (mcg)	0.1	0.0	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	9069.687	0.0	0.235	0.0	9069.922	9069.922
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	0.0	0.0	0.0	453.322	453.322
Beta Carotene (mcg)	4497.927	0.0	0.131	0.0	4498.057	4498.057
Vitamin E (mg)	0.36	0.01	0.0	0.41	0.78	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	0.0	0.418	0.0	139.4	139.4
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.1	0.8	0.0	4.1	4.1
Thiamin (mg)	0.038	0.001	0.005	0.0	0.044	0.044
Riboflavin (mg)	0.033	0.001	0.003	0.0	0.036	0.036
Niacin (mg)	0.532	0.015	0.018	0.0	0.566	0.566
Pantothenic acid (mg)	0.147	0.004	0.016	0.0	0.166	0.166
Vitamin B-6 (mg)	0.076	0.003	0.032	0.0	0.112	0.112
Folate (mcg)	10.315	0.225	0.078	0.0	10.618	10.618
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	0.6	0.6	n/a	6.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.0	0.002	0.0	0.007	0.007
Threonine (g)	0.103	0.001	0.004	0.0	0.108	0.108
Isoleucine (g)	0.043	0.001	0.006	0.0	0.05	0.05
Leucine (g)	0.054	0.001	0.008	0.0	0.064	0.064
Lysine (g)	0.054	0.001	0.007	0.0	0.063	0.063
Methionine (g)	0.011	0.0	0.002	0.0	0.013	0.013
Cystine (g)	0.043	0.0	0.002	0.0	0.045	0.045
Phenylalanine (g)	0.033	0.001	0.005	0.0	0.038	0.038
Tyrosine (g)	0.022	0.0	0.002	0.0	0.024	0.024
Valine (g)	0.038	0.001	0.008	0.0	0.047	0.047
Arginine (g)	0.049	0.001	0.016	0.0	0.066	0.066
Histidine (g)	0.022	0.001	0.003	0.0	0.025	0.025
Alanine (g)	0.06	0.001	0.003	0.0	0.064	0.064
Aspartic acid (g)	0.103	0.004	0.013	0.0	0.12	0.12
Glutamic acid (g)	0.201	0.003	0.021	0.0	0.225	0.225
Glycine (g)	0.027	0.001	0.005	0.0	0.033	0.033
Proline (g)	0.027	0.001	0.003	0.0	0.031	0.031
Serine (g)	0.027	0.001	0.005	0.0	0.033	0.033
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.116	0.116	0.116
Saturated Fat (g)	0.022	0.004	0.002	0.334	0.363	0.363
Phytosterols (mg)	n/a	0.307	n/a	11.25	11.557	11.557
Monounsaturated Fat (g)	0.005	0.003	0.0	1.023	1.032	1.032
Polyunsaturated (g)	0.065	0.003	0.007	2.931	3.006	3.006