Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x -inch
3/4 c. minced onion garlic salt and pepper
2 c. Carrot Apple Juice with Ginger see recipe
2 tsp tomato bouillon dissolved in
1 c. water used to cook the beans and potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
355.5g 		beans
88.5g 		russet potato
184.5g 		olive oil
2.25g 		parsley
0.59g 		oregano
0.25g 		chervil
0.08g 		basil
0.14g 		mushrooms
16.97g 		tomatoes
33.9g 		yeast
12.0g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.24 3.95 0.0 0.02 0.03 0.02 0.0 0.52 0.3 4.6 0.01 15.68 31.36
Total Fat (g) 0.0 0.67 0.15 2.25 0.0 0.03 0.0 0.0 0.06 0.07 0.55 0.0 3.78 7.56
Carbohydrates (g) 0.0 21.26 33.34 0.0 0.04 0.16 0.04 0.0 0.56 1.33 4.58 2.91 64.21 128.42
Ash (g) 0.36 1.42 2.08 0.0 0.01 0.02 0.01 0.0 0.14 0.17 0.84 0.01 5.07 10.14
Calories (kcal) 0.0 114.165 145.755 19.89 0.214 0.765 0.178 0.032 3.735 6.102 35.4 10.731 336.966 673.932
Starch (g) n/a n/a 29.26 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 29.26 58.52
Sucrose (g) n/a n/a 0.24 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.27 0.54
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a 0.0 n/a 0.0 0.25 0.42 n/a 1.26 2.4 4.8
Fructose (g) n/a n/a 0.42 n/a n/a 0.0 n/a 0.0 0.03 0.46 n/a 1.45 2.37 4.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 58.91 144.98 0.0 0.52 0.02 0.01 0.13 15.69 32.03 0.91 0.6 608.95 1217.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.14 0.0 0.01 0.01 n/a 0.0 0.28 0.89 0.0 2.9 5.23 10.46
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.11 0.22
Dietary Fiber (g) 0.0 8.3 2.4 0.0 0.0 0.1 0.0 0.0 0.2 0.4 2.5 0.0 14.0 28.0
Calcium (mg) 10.665 55.755 23.985 0.023 0.819 3.94 1.01 0.249 0.509 3.39 7.68 0.212 108.236 216.472
Iron (mg) 0.0 0.96 1.59 0.01 0.04 0.11 0.02 0.0 0.08 0.09 1.99 0.01 4.91 9.82
Magnesium (mg) 3.555 49.56 42.435 0.0 0.297 0.675 0.098 0.09 1.528 3.729 11.76 0.071 113.797 227.594
Phosphorus (mg) 0.0 90.27 101.475 0.0 0.344 0.5 0.338 0.079 14.599 8.135 154.8 0.141 370.681 741.362
Potassium (mg) 0.0 327.45 769.365 0.023 3.289 4.173 3.555 0.415 53.981 80.337 240.0 1.836 1484.423 2968.846
Sodium (mg) 14.22 5.31 9.225 0.045 0.333 0.038 0.062 0.006 0.849 1.695 6.0 0.141 37.923 75.846
Zinc (mg) 0.04 0.57 0.54 0.0 0.01 0.01 0.01 0.0 0.09 0.06 0.77 0.01 2.08 4.16
Copper (mg) 0.036 0.106 0.185 0.0 0.001 0.002 0.0 0.001 0.054 0.02 0.06 0.001 0.466 0.932
Manganese (mg) 0.0 0.336 0.295 0.0 0.001 0.012 0.002 0.002 0.008 0.037 0.066 0.003 0.762 1.524
Selenium (mcg) 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.9 0.0 6.3 12.6
Vitamin A, IU (IU) 0.0 2.655 1.845 0.0 50.018 17.258 4.388 7.427 0.0 282.366 0.12 0.0 366.076 732.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.5 0.863 0.22 0.372 0.0 14.237 0.0 0.0 18.191 36.382
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 30.008 10.28 n/a 4.424 0.0 152.2 0.0 0.0 196.912 393.824
Vitamin E (mg) 0.0 n/a 0.02 0.32 0.0 0.05 n/a 0.0 0.0 0.18 0.0 0.0 0.58 1.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.056 n/a n/a n/a 3.056 6.112
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872.183 0.0 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 n/a 9.225 0.0 33.018 2.155 n/a 7.955 0.0 41.694 0.0 0.0 94.048 188.096
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.05 n/a 0.0 0.0 0.04 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 1.1 10.5 0.0 0.8 0.1 0.0 0.0 0.4 4.3 0.0 0.0 17.3 34.6
Thiamin (mg) 0.0 0.115 0.148 0.0 0.001 0.001 0.0 0.0 0.014 0.014 0.283 0.0 0.575 1.15
Riboflavin (mg) 0.0 0.053 0.055 0.0 0.001 0.001 0.001 0.0 0.068 0.007 0.656 0.001 0.843 1.686
Niacin (mg) 0.0 0.487 1.919 0.0 0.008 0.016 0.004 0.001 0.613 0.2 4.77 0.004 8.021 16.042
Pantothenic acid (mg) 0.0 0.195 0.554 0.0 0.002 n/a n/a 0.0 0.255 0.031 1.356 0.002 2.394 4.788
Vitamin B-6 (mg) 0.0 0.097 0.646 0.0 0.001 0.003 0.001 0.0 0.017 0.027 0.186 0.001 0.978 1.956
Folate (mcg) 0.0 66.375 25.83 0.0 0.903 0.685 0.206 0.096 2.716 5.085 280.8 0.071 382.765 765.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 0.0 n/a 23.2 0.0 0.1 0.1 n/a 0.0 2.9 2.3 3.8 0.1 32.6 65.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.071 0.037 0.0 0.0 n/a n/a 0.0 0.007 0.003 0.058 0.0 0.176 0.352
Threonine (g) n/a 0.266 0.111 0.0 0.001 n/a n/a 0.0 0.019 0.01 0.239 0.0 0.645 1.29
Isoleucine (g) n/a 0.274 0.111 0.0 0.001 n/a n/a 0.0 0.014 0.007 0.262 0.0 0.668 1.336
Leucine (g) n/a 0.496 0.166 0.0 0.001 n/a n/a 0.0 0.02 0.01 0.367 0.0 1.061 2.122
Lysine (g) n/a 0.425 0.185 0.0 0.001 n/a n/a 0.0 0.019 0.01 0.379 0.0 1.019 2.038
Methionine (g) n/a 0.097 0.055 0.0 0.0 n/a n/a 0.0 0.005 0.003 0.091 0.0 0.253 0.506
Cystine (g) n/a 0.071 0.037 0.0 0.0 n/a n/a 0.0 0.002 0.003 0.061 0.0 0.174 0.348
Phenylalanine (g) n/a 0.336 0.332 0.0 0.001 n/a n/a 0.0 0.015 0.024 0.223 0.0 0.932 1.864
Tyrosine (g) n/a 0.177 0.074 0.0 0.0 n/a n/a 0.0 0.007 0.003 0.19 0.0 0.452 0.904
Valine (g) n/a 0.327 0.185 0.0 0.001 n/a n/a 0.0 0.039 0.007 0.282 0.0 0.841 1.682
Arginine (g) n/a 0.389 0.166 0.0 0.001 n/a n/a 0.0 0.014 0.007 0.254 0.0 0.831 1.662
Histidine (g) n/a 0.177 0.074 0.0 0.0 n/a n/a 0.0 0.01 0.003 0.119 0.0 0.384 0.768
Alanine (g) n/a 0.266 0.092 0.0 0.001 n/a n/a 0.0 0.034 0.01 0.304 0.0 0.707 1.414
Aspartic acid (g) n/a 0.752 0.923 0.0 0.002 n/a n/a 0.0 0.034 0.047 0.468 0.001 2.227 4.454
Glutamic acid (g) n/a 0.956 0.683 0.0 0.001 n/a n/a 0.0 0.058 0.146 0.678 0.001 2.523 5.046
Glycine (g) n/a 0.248 0.092 0.0 0.001 n/a n/a 0.0 0.015 0.007 0.223 0.0 0.587 1.174
Proline (g) n/a 0.266 0.111 0.0 0.001 n/a n/a 0.0 0.014 0.007 0.196 0.003 0.597 1.194
Serine (g) n/a 0.336 0.129 0.0 0.001 n/a n/a 0.0 0.015 0.01 0.227 0.0 0.719 1.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.071 0.037 0.311 0.001 0.007 0.0 0.0 0.007 0.01 0.072 0.0 0.515 1.03
Phytosterols (mg) n/a n/a 9.225 4.973 0.03 0.508 n/a n/a n/a 2.373 n/a n/a 17.108 34.216
Monounsaturated Fat (g) 0.0 0.044 0.0 1.642 0.002 0.002 0.001 0.0 0.0 0.01 0.307 0.0 2.008 4.016
Polyunsaturated (g) 0.0 0.398 0.074 0.237 0.001 0.013 0.001 0.001 0.024 0.027 0.001 0.0 0.777 1.554