Receta Carrot Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 190.02g	sugar 50.0g	ghee 12.8g	Total Per Serving	Total for Recipe
Protein (g)	1.77	0.0	0.04	1.8	1.8
Total Fat (g)	0.46	0.0	12.73	13.19	13.19
Carbohydrates (g)	18.2	49.99	0.0	68.19	68.19
Ash (g)	1.84	0.0	n/a	1.84	1.84
Calories (kcal)	77.906	193.5	112.128	383.534	383.534
Starch (g)	2.72	n/a	n/a	2.72	2.72
Sucrose (g)	6.82	n/a	n/a	6.82	6.82
Glucose (dextrose) (g)	1.12	n/a	n/a	1.12	1.12
Fructose (g)	1.05	n/a	n/a	1.05	1.05
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	167.76	0.02	0.03	167.81	167.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.01	49.96	0.0	58.96	58.96
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	5.3	5.3
Calcium (mg)	62.705	0.5	0.512	63.717	63.717
Iron (mg)	0.57	0.01	0.0	0.58	0.58
Magnesium (mg)	22.802	0.0	0.0	22.802	22.802
Phosphorus (mg)	66.505	0.0	0.384	66.889	66.889
Potassium (mg)	608.048	1.0	0.64	609.688	609.688
Sodium (mg)	131.11	0.0	0.256	131.366	131.366
Zinc (mg)	0.46	0.0	0.0	0.46	0.46
Copper (mg)	0.095	0.0	0.0	0.095	0.095
Manganese (mg)	0.266	0.0	n/a	0.266	0.266
Selenium (mcg)	0.2	0.3	0.0	0.5	0.5
Vitamin A, IU (IU)	31743.906	0.0	n/a	31743.906	31743.906
Retinol (mcg)	0.0	0.0	105.472	105.472	105.472
Vitamin A, RAE (mcg_RAE)	1586.625	0.0	107.52	1694.145	1694.145
Beta Carotene (mcg)	15742.743	0.0	24.704	15767.447	15767.447
Vitamin E (mg)	1.25	0.0	0.36	1.61	1.61
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.9	0.0	0.0	1.9	1.9
Lutein + zeaxanthin (mcg)	486.438	0.0	0.0	486.438	486.438
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.2	0.0	0.0	11.2	11.2
Thiamin (mg)	0.133	0.0	0.0	0.133	0.133
Riboflavin (mg)	0.114	0.01	0.001	0.125	0.125
Niacin (mg)	1.862	0.0	0.0	1.862	1.862
Pantothenic acid (mg)	0.513	0.0	n/a	0.513	0.513
Vitamin B-6 (mg)	0.266	0.0	0.0	0.266	0.266
Folate (mcg)	36.103	0.0	0.0	36.103	36.103
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.7	0.0	2.9	19.6	19.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	n/a	n/a	0.019	0.019
Threonine (g)	0.361	n/a	n/a	0.361	0.361
Isoleucine (g)	0.152	n/a	n/a	0.152	0.152
Leucine (g)	0.19	n/a	n/a	0.19	0.19
Lysine (g)	0.19	n/a	n/a	0.19	0.19
Methionine (g)	0.038	n/a	n/a	0.038	0.038
Cystine (g)	0.152	n/a	n/a	0.152	0.152
Phenylalanine (g)	0.114	n/a	n/a	0.114	0.114
Tyrosine (g)	0.076	n/a	n/a	0.076	0.076
Valine (g)	0.133	n/a	n/a	0.133	0.133
Arginine (g)	0.171	n/a	n/a	0.171	0.171
Histidine (g)	0.076	n/a	n/a	0.076	0.076
Alanine (g)	0.209	n/a	n/a	0.209	0.209
Aspartic acid (g)	0.361	n/a	n/a	0.361	0.361
Glutamic acid (g)	0.703	n/a	n/a	0.703	0.703
Glycine (g)	0.095	n/a	n/a	0.095	0.095
Proline (g)	0.095	n/a	n/a	0.095	0.095
Serine (g)	0.095	n/a	n/a	0.095	0.095
Cholesterol (mg)	0.0	0.0	32.768	32.768	32.768
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.0	7.926	8.002	8.002
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	3.677	3.696	3.696
Polyunsaturated (g)	0.228	0.0	0.472	0.7	0.7