Receta Carrot Kheer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Carrot Puree – 1 cup

Rose Water – 2 tsp

Cardamom Powder – 1 tsp

Cashewnuts – few

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 44.5g	milk 488.0g	sugar 200.0g	cardamom 0.0g	raisins 14.0g	ghee 51.25g	Total Per Serving	Total for Recipe
Protein (g)	0.41	15.71	0.0	n/a	0.43	0.14	16.7	16.7
Total Fat (g)	0.11	15.86	0.0	n/a	0.06	50.98	67.01	67.01
Carbohydrates (g)	4.26	22.06	199.96	n/a	11.09	0.0	237.37	237.37
Ash (g)	0.43	3.37	0.0	n/a	0.26	n/a	4.06	4.06
Calories (kcal)	18.245	292.8	774.0	n/a	41.86	448.95	1575.855	1575.855
Starch (g)	0.64	n/a	n/a	n/a	0.38	n/a	1.01	1.01
Sucrose (g)	1.6	0.0	n/a	n/a	0.06	n/a	1.66	1.66
Glucose (dextrose) (g)	0.26	0.0	n/a	n/a	3.89	n/a	4.15	4.15
Fructose (g)	0.24	0.0	n/a	n/a	4.16	n/a	4.4	4.4
Lactose (g)	0.0	25.67	n/a	n/a	0.0	n/a	25.67	25.67
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	39.29	431.0	0.06	n/a	2.16	0.12	472.63	472.63
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.11	25.67	199.82	n/a	8.29	0.0	235.88	235.88
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	n/a	0.5	0.0	1.8	1.8
Calcium (mg)	14.685	551.44	2.0	n/a	7.0	2.05	577.175	577.175
Iron (mg)	0.13	0.15	0.02	n/a	0.26	0.0	0.56	0.56
Magnesium (mg)	5.34	48.8	0.0	n/a	4.48	0.0	58.62	58.62
Phosphorus (mg)	15.575	444.08	0.0	n/a	14.14	1.538	475.333	475.333
Potassium (mg)	142.4	697.84	4.0	n/a	104.86	2.563	951.663	951.663
Sodium (mg)	30.705	195.2	0.0	n/a	1.54	1.025	228.47	228.47
Zinc (mg)	0.11	1.95	0.0	n/a	0.03	0.01	2.09	2.09
Copper (mg)	0.022	0.049	0.0	n/a	0.045	0.0	0.116	0.116
Manganese (mg)	0.062	0.0	0.0	n/a	0.042	n/a	0.104	0.104
Selenium (mcg)	0.0	18.1	1.2	n/a	0.1	0.0	19.4	19.4
Vitamin A, IU (IU)	7434.17	497.76	0.0	n/a	0.0	n/a	7931.93	7931.93
Retinol (mcg)	0.0	136.64	0.0	n/a	0.0	422.3	558.94	558.94
Vitamin A, RAE (mcg_RAE)	371.575	136.64	0.0	n/a	0.0	430.5	938.715	938.715
Beta Carotene (mcg)	3686.825	24.4	0.0	n/a	0.0	98.913	3810.138	3810.138
Vitamin E (mg)	0.29	0.29	0.0	n/a	0.02	1.44	2.04	2.04
Vitamin D (IU)	n/a	195.2	n/a	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.445	0.0	0.0	n/a	0.0	0.0	0.445	0.445
Lutein + zeaxanthin (mcg)	113.92	0.0	0.0	n/a	0.0	0.0	113.92	113.92
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	0.01	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.0	n/a	0.3	0.0	2.9	2.9
Thiamin (mg)	0.031	0.195	0.0	n/a	0.015	0.0	0.242	0.242
Riboflavin (mg)	0.027	0.878	0.04	n/a	0.018	0.005	0.968	0.968
Niacin (mg)	0.436	0.537	0.0	n/a	0.108	0.0	1.081	1.081
Pantothenic acid (mg)	0.12	1.757	0.0	n/a	0.014	n/a	1.891	1.891
Vitamin B-6 (mg)	0.062	0.195	0.0	n/a	0.024	0.0	0.281	0.281
Folate (mcg)	8.455	24.4	0.0	n/a	0.7	0.0	33.555	33.555
Vitamin B-12 (mcg)	0.0	2.15	0.0	n/a	0.0	0.01	2.15	2.15
Choline (mg)	3.9	69.8	0.0	n/a	1.6	11.4	86.7	86.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.39	n/a	n/a	0.007	n/a	0.402	0.402
Threonine (g)	0.085	0.683	n/a	n/a	0.011	n/a	0.779	0.779
Isoleucine (g)	0.036	0.83	n/a	n/a	0.008	n/a	0.874	0.874
Leucine (g)	0.045	1.318	n/a	n/a	0.014	n/a	1.376	1.376
Lysine (g)	0.045	0.683	n/a	n/a	0.011	n/a	0.739	0.739
Methionine (g)	0.009	0.39	n/a	n/a	0.003	n/a	0.402	0.402
Cystine (g)	0.036	0.098	n/a	n/a	0.003	n/a	0.136	0.136
Phenylalanine (g)	0.027	0.732	n/a	n/a	0.02	n/a	0.778	0.778
Tyrosine (g)	0.018	0.732	n/a	n/a	0.001	n/a	0.751	0.751
Valine (g)	0.031	0.927	n/a	n/a	0.011	n/a	0.97	0.97
Arginine (g)	0.04	0.39	n/a	n/a	0.057	n/a	0.488	0.488
Histidine (g)	0.018	0.39	n/a	n/a	0.01	n/a	0.418	0.418
Alanine (g)	0.049	0.488	n/a	n/a	0.015	n/a	0.552	0.552
Aspartic acid (g)	0.085	1.171	n/a	n/a	0.015	n/a	1.271	1.271
Glutamic acid (g)	0.165	3.172	n/a	n/a	0.022	n/a	3.359	3.359
Glycine (g)	0.022	0.39	n/a	n/a	0.011	n/a	0.424	0.424
Proline (g)	0.022	1.659	n/a	n/a	0.035	n/a	1.716	1.716
Serine (g)	0.022	0.537	n/a	n/a	0.01	n/a	0.569	0.569
Cholesterol (mg)	0.0	48.8	0.0	n/a	0.0	131.2	180.0	180.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	9.126	0.0	n/a	0.008	31.734	40.886	40.886
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	3.953	0.0	n/a	0.007	14.724	18.688	18.688
Polyunsaturated (g)	0.053	0.976	0.0	n/a	0.006	1.891	2.926	2.926