Receta Carrot Kofte (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 54.29g	potatoes 159.75g	peas 55.1g	chili 0.0g	bread crumbs 0.0g	egg 44.0g	coriander 0.0g	ghee 8.54g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	3.23	2.99	n/a	n/a	5.54	n/a	0.02	n/a	n/a	12.28	12.28
Total Fat (g)	0.13	0.14	0.22	n/a	n/a	4.37	n/a	8.5	n/a	n/a	13.36	13.36
Carbohydrates (g)	5.2	27.91	7.96	n/a	n/a	0.34	n/a	0.0	n/a	n/a	41.41	41.41
Ash (g)	0.53	1.73	0.48	n/a	n/a	0.38	n/a	n/a	n/a	n/a	3.11	3.11
Calories (kcal)	22.259	123.008	44.631	n/a	n/a	62.92	n/a	74.81	n/a	n/a	327.628	327.628
Starch (g)	0.78	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.44	25.44
Sucrose (g)	1.95	0.27	2.75	n/a	n/a	0.05	n/a	n/a	n/a	n/a	5.02	5.02
Glucose (dextrose) (g)	0.32	0.53	0.07	n/a	n/a	0.09	n/a	n/a	n/a	n/a	1.01	1.01
Fructose (g)	0.3	0.43	0.21	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.99	0.99
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	0.0	0.09	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	47.93	126.75	43.45	n/a	n/a	33.37	n/a	0.02	n/a	n/a	251.52	251.52
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.57	1.25	3.12	n/a	n/a	0.34	n/a	0.0	n/a	n/a	7.28	7.28
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	1.5	3.5	2.8	n/a	n/a	0.0	n/a	0.0	n/a	n/a	7.8	7.8
Calcium (mg)	17.916	19.17	13.775	n/a	n/a	23.32	n/a	0.342	n/a	n/a	74.522	74.522
Iron (mg)	0.16	1.25	0.81	n/a	n/a	0.81	n/a	0.0	n/a	n/a	3.02	3.02
Magnesium (mg)	6.515	36.743	18.183	n/a	n/a	5.28	n/a	0.0	n/a	n/a	66.72	66.72
Phosphorus (mg)	19.002	91.058	59.508	n/a	n/a	84.04	n/a	0.256	n/a	n/a	253.863	253.863
Potassium (mg)	173.728	672.548	134.444	n/a	n/a	58.96	n/a	0.427	n/a	n/a	1040.106	1040.106
Sodium (mg)	37.46	9.585	2.755	n/a	n/a	61.6	n/a	0.171	n/a	n/a	111.571	111.571
Zinc (mg)	0.13	0.46	0.68	n/a	n/a	0.49	n/a	0.0	n/a	n/a	1.77	1.77
Copper (mg)	0.027	0.176	0.099	n/a	n/a	0.044	n/a	0.0	n/a	n/a	0.346	0.346
Manganese (mg)	0.076	0.24	0.226	n/a	n/a	0.018	n/a	n/a	n/a	n/a	0.559	0.559
Selenium (mcg)	0.1	0.5	1.0	n/a	n/a	13.9	n/a	0.0	n/a	n/a	15.5	15.5
Vitamin A, IU (IU)	9069.687	3.195	421.515	n/a	n/a	214.28	n/a	n/a	n/a	n/a	9708.677	9708.677
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	61.16	n/a	70.37	n/a	n/a	131.53	131.53
Vitamin A, RAE (mcg_RAE)	453.322	0.0	20.938	n/a	n/a	61.6	n/a	71.736	n/a	n/a	607.595	607.595
Beta Carotene (mcg)	4497.927	1.598	247.399	n/a	n/a	4.4	n/a	16.482	n/a	n/a	4767.805	4767.805
Vitamin E (mg)	0.36	0.02	0.07	n/a	n/a	0.43	n/a	0.24	n/a	n/a	1.11	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.543	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	12.78	1364.827	n/a	n/a	145.64	n/a	0.0	n/a	n/a	1662.229	1662.229
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.52	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	3.2	31.5	22.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	56.7	56.7
Thiamin (mg)	0.038	0.128	0.149	n/a	n/a	0.031	n/a	0.0	n/a	n/a	0.345	0.345
Riboflavin (mg)	0.033	0.048	0.072	n/a	n/a	0.211	n/a	0.001	n/a	n/a	0.364	0.364
Niacin (mg)	0.532	1.677	1.152	n/a	n/a	0.031	n/a	0.0	n/a	n/a	3.392	3.392
Pantothenic acid (mg)	0.147	0.479	0.055	n/a	n/a	0.634	n/a	n/a	n/a	n/a	1.315	1.315
Vitamin B-6 (mg)	0.076	0.479	0.094	n/a	n/a	0.062	n/a	0.0	n/a	n/a	0.711	0.711
Folate (mcg)	10.315	25.56	35.815	n/a	n/a	20.68	n/a	0.0	n/a	n/a	92.37	92.37
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.57	n/a	0.0	n/a	n/a	0.57	0.57
Choline (mg)	4.8	19.3	15.6	n/a	n/a	110.5	n/a	1.9	n/a	n/a	152.1	152.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.005	0.048	0.022	n/a	n/a	0.075	n/a	n/a	n/a	n/a	0.15	0.15
Threonine (g)	0.103	0.128	0.11	n/a	n/a	0.246	n/a	n/a	n/a	n/a	0.588	0.588
Isoleucine (g)	0.043	0.128	0.11	n/a	n/a	0.295	n/a	n/a	n/a	n/a	0.576	0.576
Leucine (g)	0.054	0.192	0.176	n/a	n/a	0.48	n/a	n/a	n/a	n/a	0.902	0.902
Lysine (g)	0.054	0.208	0.176	n/a	n/a	0.4	n/a	n/a	n/a	n/a	0.839	0.839
Methionine (g)	0.011	0.048	0.044	n/a	n/a	0.167	n/a	n/a	n/a	n/a	0.27	0.27
Cystine (g)	0.043	0.048	0.017	n/a	n/a	0.119	n/a	n/a	n/a	n/a	0.227	0.227
Phenylalanine (g)	0.033	0.144	0.11	n/a	n/a	0.299	n/a	n/a	n/a	n/a	0.586	0.586
Tyrosine (g)	0.022	0.128	0.061	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.43	0.43
Valine (g)	0.038	0.192	0.132	n/a	n/a	0.378	n/a	n/a	n/a	n/a	0.74	0.74
Arginine (g)	0.049	0.16	0.237	n/a	n/a	0.361	n/a	n/a	n/a	n/a	0.806	0.806
Histidine (g)	0.022	0.08	0.061	n/a	n/a	0.136	n/a	n/a	n/a	n/a	0.299	0.299
Alanine (g)	0.06	0.096	0.132	n/a	n/a	0.326	n/a	n/a	n/a	n/a	0.613	0.613
Aspartic acid (g)	0.103	0.815	0.276	n/a	n/a	0.585	n/a	n/a	n/a	n/a	1.779	1.779
Glutamic acid (g)	0.201	0.559	0.408	n/a	n/a	0.739	n/a	n/a	n/a	n/a	1.907	1.907
Glycine (g)	0.027	0.096	0.099	n/a	n/a	0.189	n/a	n/a	n/a	n/a	0.411	0.411
Proline (g)	0.027	0.112	0.094	n/a	n/a	0.224	n/a	n/a	n/a	n/a	0.457	0.457
Serine (g)	0.027	0.144	0.099	n/a	n/a	0.427	n/a	n/a	n/a	n/a	0.697	0.697
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	186.12	n/a	21.862	n/a	n/a	207.982	207.982
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.048	0.039	n/a	n/a	1.364	n/a	5.288	n/a	n/a	6.76	6.76
Phytosterols (mg)	n/a	7.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	0.005	0.0	0.022	n/a	n/a	1.676	n/a	2.454	n/a	n/a	4.157	4.157
Polyunsaturated (g)	0.065	0.064	0.105	n/a	n/a	0.598	n/a	0.315	n/a	n/a	1.147	1.147