Receta Carrot Kofte (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 200 gms (crumbled)
Chilli powder - 1 tsp
Bread crumbs-1 bowl
Coriander leaves - 1 tbsp (chopped)
Oil as required
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		potatoes
159.75g 		peas
55.1g 		chili
0.0g 		bread crumbs
0.0g 		egg
44.0g 		coriander
0.0g 		ghee
8.54g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.23 2.99 n/a n/a 5.54 n/a 0.02 n/a n/a 12.28 12.28
Total Fat (g) 0.13 0.14 0.22 n/a n/a 4.37 n/a 8.5 n/a n/a 13.36 13.36
Carbohydrates (g) 5.2 27.91 7.96 n/a n/a 0.34 n/a 0.0 n/a n/a 41.41 41.41
Ash (g) 0.53 1.73 0.48 n/a n/a 0.38 n/a n/a n/a n/a 3.11 3.11
Calories (kcal) 22.259 123.008 44.631 n/a n/a 62.92 n/a 74.81 n/a n/a 327.628 327.628
Starch (g) 0.78 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 1.95 0.27 2.75 n/a n/a 0.05 n/a n/a n/a n/a 5.02 5.02
Glucose (dextrose) (g) 0.32 0.53 0.07 n/a n/a 0.09 n/a n/a n/a n/a 1.01 1.01
Fructose (g) 0.3 0.43 0.21 n/a n/a 0.05 n/a n/a n/a n/a 0.99 0.99
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.09 n/a n/a 0.05 n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 47.93 126.75 43.45 n/a n/a 33.37 n/a 0.02 n/a n/a 251.52 251.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.57 1.25 3.12 n/a n/a 0.34 n/a 0.0 n/a n/a 7.28 7.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.5 3.5 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a 7.8 7.8
Calcium (mg) 17.916 19.17 13.775 n/a n/a 23.32 n/a 0.342 n/a n/a 74.522 74.522
Iron (mg) 0.16 1.25 0.81 n/a n/a 0.81 n/a 0.0 n/a n/a 3.02 3.02
Magnesium (mg) 6.515 36.743 18.183 n/a n/a 5.28 n/a 0.0 n/a n/a 66.72 66.72
Phosphorus (mg) 19.002 91.058 59.508 n/a n/a 84.04 n/a 0.256 n/a n/a 253.863 253.863
Potassium (mg) 173.728 672.548 134.444 n/a n/a 58.96 n/a 0.427 n/a n/a 1040.106 1040.106
Sodium (mg) 37.46 9.585 2.755 n/a n/a 61.6 n/a 0.171 n/a n/a 111.571 111.571
Zinc (mg) 0.13 0.46 0.68 n/a n/a 0.49 n/a 0.0 n/a n/a 1.77 1.77
Copper (mg) 0.027 0.176 0.099 n/a n/a 0.044 n/a 0.0 n/a n/a 0.346 0.346
Manganese (mg) 0.076 0.24 0.226 n/a n/a 0.018 n/a n/a n/a n/a 0.559 0.559
Selenium (mcg) 0.1 0.5 1.0 n/a n/a 13.9 n/a 0.0 n/a n/a 15.5 15.5
Vitamin A, IU (IU) 9069.687 3.195 421.515 n/a n/a 214.28 n/a n/a n/a n/a 9708.677 9708.677
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 61.16 n/a 70.37 n/a n/a 131.53 131.53
Vitamin A, RAE (mcg_RAE) 453.322 0.0 20.938 n/a n/a 61.6 n/a 71.736 n/a n/a 607.595 607.595
Beta Carotene (mcg) 4497.927 1.598 247.399 n/a n/a 4.4 n/a 16.482 n/a n/a 4767.805 4767.805
Vitamin E (mg) 0.36 0.02 0.07 n/a n/a 0.43 n/a 0.24 n/a n/a 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.543 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 12.78 1364.827 n/a n/a 145.64 n/a 0.0 n/a n/a 1662.229 1662.229
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.52 n/a n/a 0.22 n/a n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.2 31.5 22.0 n/a n/a 0.0 n/a 0.0 n/a n/a 56.7 56.7
Thiamin (mg) 0.038 0.128 0.149 n/a n/a 0.031 n/a 0.0 n/a n/a 0.345 0.345
Riboflavin (mg) 0.033 0.048 0.072 n/a n/a 0.211 n/a 0.001 n/a n/a 0.364 0.364
Niacin (mg) 0.532 1.677 1.152 n/a n/a 0.031 n/a 0.0 n/a n/a 3.392 3.392
Pantothenic acid (mg) 0.147 0.479 0.055 n/a n/a 0.634 n/a n/a n/a n/a 1.315 1.315
Vitamin B-6 (mg) 0.076 0.479 0.094 n/a n/a 0.062 n/a 0.0 n/a n/a 0.711 0.711
Folate (mcg) 10.315 25.56 35.815 n/a n/a 20.68 n/a 0.0 n/a n/a 92.37 92.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.57 n/a 0.0 n/a n/a 0.57 0.57
Choline (mg) 4.8 19.3 15.6 n/a n/a 110.5 n/a 1.9 n/a n/a 152.1 152.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.048 0.022 n/a n/a 0.075 n/a n/a n/a n/a 0.15 0.15
Threonine (g) 0.103 0.128 0.11 n/a n/a 0.246 n/a n/a n/a n/a 0.588 0.588
Isoleucine (g) 0.043 0.128 0.11 n/a n/a 0.295 n/a n/a n/a n/a 0.576 0.576
Leucine (g) 0.054 0.192 0.176 n/a n/a 0.48 n/a n/a n/a n/a 0.902 0.902
Lysine (g) 0.054 0.208 0.176 n/a n/a 0.4 n/a n/a n/a n/a 0.839 0.839
Methionine (g) 0.011 0.048 0.044 n/a n/a 0.167 n/a n/a n/a n/a 0.27 0.27
Cystine (g) 0.043 0.048 0.017 n/a n/a 0.119 n/a n/a n/a n/a 0.227 0.227
Phenylalanine (g) 0.033 0.144 0.11 n/a n/a 0.299 n/a n/a n/a n/a 0.586 0.586
Tyrosine (g) 0.022 0.128 0.061 n/a n/a 0.22 n/a n/a n/a n/a 0.43 0.43
Valine (g) 0.038 0.192 0.132 n/a n/a 0.378 n/a n/a n/a n/a 0.74 0.74
Arginine (g) 0.049 0.16 0.237 n/a n/a 0.361 n/a n/a n/a n/a 0.806 0.806
Histidine (g) 0.022 0.08 0.061 n/a n/a 0.136 n/a n/a n/a n/a 0.299 0.299
Alanine (g) 0.06 0.096 0.132 n/a n/a 0.326 n/a n/a n/a n/a 0.613 0.613
Aspartic acid (g) 0.103 0.815 0.276 n/a n/a 0.585 n/a n/a n/a n/a 1.779 1.779
Glutamic acid (g) 0.201 0.559 0.408 n/a n/a 0.739 n/a n/a n/a n/a 1.907 1.907
Glycine (g) 0.027 0.096 0.099 n/a n/a 0.189 n/a n/a n/a n/a 0.411 0.411
Proline (g) 0.027 0.112 0.094 n/a n/a 0.224 n/a n/a n/a n/a 0.457 0.457
Serine (g) 0.027 0.144 0.099 n/a n/a 0.427 n/a n/a n/a n/a 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 186.12 n/a 21.862 n/a n/a 207.982 207.982
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.048 0.039 n/a n/a 1.364 n/a 5.288 n/a n/a 6.76 6.76
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.005 0.0 0.022 n/a n/a 1.676 n/a 2.454 n/a n/a 4.157 4.157
Polyunsaturated (g) 0.065 0.064 0.105 n/a n/a 0.598 n/a 0.315 n/a n/a 1.147 1.147