Receta CARROT KURMA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 55.1g	potato 159.75g	onion 99.0g	tomatoes 56.42g	cashew 2.85g	turmeric 1.1g	chili 3.9g	coriander 3.6g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.99	3.23	1.09	0.5	0.44	0.09	0.48	0.45	n/a	n/a	9.24	9.24
Total Fat (g)	0.22	0.14	0.1	0.11	1.32	0.11	0.65	0.64	n/a	n/a	3.3	3.3
Carbohydrates (g)	7.96	27.91	9.25	2.21	0.93	0.71	2.13	1.98	n/a	n/a	53.09	53.09
Ash (g)	0.48	1.73	0.35	0.28	0.11	0.07	0.33	0.22	n/a	n/a	3.56	3.56
Calories (kcal)	44.631	123.008	39.6	10.156	16.359	3.894	12.246	10.728	n/a	n/a	260.621	260.621
Starch (g)	n/a	24.67	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	2.75	0.27	0.98	0.0	n/a	0.03	0.03	n/a	n/a	n/a	4.06	4.06
Glucose (dextrose) (g)	0.07	0.53	1.95	0.71	n/a	0.0	0.08	n/a	n/a	n/a	3.34	3.34
Fructose (g)	0.21	0.43	1.28	0.77	n/a	0.0	0.17	n/a	n/a	n/a	2.87	2.87
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	43.45	126.75	88.22	53.32	0.05	0.12	0.3	0.32	n/a	n/a	312.53	312.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	3.12	1.25	4.2	1.48	0.14	0.04	0.28	n/a	n/a	n/a	10.51	10.51
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	3.5	1.7	0.7	0.1	0.2	1.3	1.5	n/a	n/a	11.8	11.8
Calcium (mg)	13.775	19.17	22.77	5.642	1.283	2.013	10.842	25.524	n/a	n/a	101.019	101.019
Iron (mg)	0.81	1.25	0.21	0.15	0.17	0.46	0.56	0.59	n/a	n/a	4.19	4.19
Magnesium (mg)	18.183	36.743	9.9	6.206	7.41	2.123	6.63	11.88	n/a	n/a	99.075	99.075
Phosphorus (mg)	59.508	91.058	28.71	13.541	13.965	2.948	11.817	14.724	n/a	n/a	236.27	236.27
Potassium (mg)	134.444	672.548	144.54	133.715	16.103	27.775	74.724	45.612	n/a	n/a	1249.46	1249.46
Sodium (mg)	2.755	9.585	3.96	2.821	18.24	0.418	39.39	1.26	n/a	n/a	78.429	78.429
Zinc (mg)	0.68	0.46	0.17	0.1	0.16	0.05	0.11	0.17	n/a	n/a	1.89	1.89
Copper (mg)	0.099	0.176	0.04	0.034	0.063	0.007	0.017	0.035	n/a	n/a	0.47	0.47
Manganese (mg)	0.226	0.24	0.129	0.062	0.024	0.086	0.085	0.068	n/a	n/a	0.919	0.919
Selenium (mcg)	1.0	0.5	0.5	0.0	0.3	0.0	0.2	0.9	n/a	n/a	3.5	3.5
Vitamin A, IU (IU)	421.515	3.195	1.98	469.979	0.0	0.0	1156.35	0.0	n/a	n/a	2053.019	2053.019
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.938	0.0	0.0	23.696	0.0	0.0	57.837	0.0	n/a	n/a	102.471	102.471
Beta Carotene (mcg)	247.399	1.598	0.99	253.326	0.0	0.0	585.0	n/a	n/a	n/a	1088.312	1088.312
Vitamin E (mg)	0.07	0.02	0.02	0.3	0.03	0.03	1.13	n/a	n/a	n/a	1.61	1.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	0.0	0.819	n/a	n/a	n/a	1452.506	1452.506
Lutein + zeaxanthin (mcg)	1364.827	12.78	3.96	69.397	0.656	0.0	12.09	n/a	n/a	n/a	1463.709	1463.709
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.52	0.0	0.0	0.07	n/a	0.01	0.12	n/a	n/a	n/a	0.72	0.72
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	22.0	31.5	7.3	7.2	0.0	0.3	2.5	0.8	n/a	n/a	71.5	71.5
Thiamin (mg)	0.149	0.128	0.05	0.023	0.006	0.002	0.014	0.009	n/a	n/a	0.378	0.378
Riboflavin (mg)	0.072	0.048	0.03	0.011	0.006	0.003	0.031	0.01	n/a	n/a	0.21	0.21
Niacin (mg)	1.152	1.677	0.119	0.333	0.04	0.057	0.308	0.077	n/a	n/a	3.761	3.761
Pantothenic acid (mg)	0.055	0.479	0.119	0.051	0.035	n/a	n/a	n/a	n/a	n/a	0.739	0.739
Vitamin B-6 (mg)	0.094	0.479	0.119	0.045	0.007	0.02	0.143	n/a	n/a	n/a	0.907	0.907
Folate (mcg)	35.815	25.56	18.81	8.463	1.967	0.429	3.9	0.0	n/a	n/a	94.944	94.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	15.6	19.3	6.0	3.8	1.7	0.5	2.6	n/a	n/a	n/a	49.7	49.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	0.048	0.01	0.006	0.007	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Threonine (g)	0.11	0.128	0.02	0.017	0.017	n/a	n/a	n/a	n/a	n/a	0.292	0.292
Isoleucine (g)	0.11	0.128	0.01	0.011	0.021	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Leucine (g)	0.176	0.192	0.03	0.017	0.037	n/a	n/a	n/a	n/a	n/a	0.451	0.451
Lysine (g)	0.176	0.208	0.04	0.017	0.023	n/a	n/a	n/a	n/a	n/a	0.464	0.464
Methionine (g)	0.044	0.048	0.0	0.006	0.008	n/a	n/a	n/a	n/a	n/a	0.105	0.105
Cystine (g)	0.017	0.048	0.0	0.006	0.008	n/a	n/a	n/a	n/a	n/a	0.078	0.078
Phenylalanine (g)	0.11	0.144	0.03	0.039	0.023	n/a	n/a	n/a	n/a	n/a	0.346	0.346
Tyrosine (g)	0.061	0.128	0.01	0.006	0.014	n/a	n/a	n/a	n/a	n/a	0.218	0.218
Valine (g)	0.132	0.192	0.02	0.011	0.03	n/a	n/a	n/a	n/a	n/a	0.385	0.385
Arginine (g)	0.237	0.16	0.099	0.011	0.05	n/a	n/a	n/a	n/a	n/a	0.557	0.557
Histidine (g)	0.061	0.08	0.01	0.006	0.011	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Alanine (g)	0.132	0.096	0.02	0.017	0.02	n/a	n/a	n/a	n/a	n/a	0.285	0.285
Aspartic acid (g)	0.276	0.815	0.089	0.079	0.043	n/a	n/a	n/a	n/a	n/a	1.301	1.301
Glutamic acid (g)	0.408	0.559	0.257	0.243	0.103	n/a	n/a	n/a	n/a	n/a	1.57	1.57
Glycine (g)	0.099	0.096	0.03	0.011	0.023	n/a	n/a	n/a	n/a	n/a	0.259	0.259
Proline (g)	0.094	0.112	0.01	0.011	0.02	n/a	n/a	n/a	n/a	n/a	0.246	0.246
Serine (g)	0.099	0.144	0.02	0.017	0.024	n/a	n/a	n/a	n/a	n/a	0.304	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	0.048	0.04	0.017	0.261	0.034	0.115	0.036	n/a	n/a	0.589	0.589
Phytosterols (mg)	n/a	7.988	14.85	3.949	4.503	0.902	3.237	1.656	n/a	n/a	37.085	37.085
Monounsaturated Fat (g)	0.022	0.0	0.01	0.017	0.779	0.018	0.139	0.489	n/a	n/a	1.474	1.474
Polyunsaturated (g)	0.105	0.064	0.02	0.045	0.223	0.024	0.291	0.063	n/a	n/a	0.835	0.835