CookEatShare is also available in English
Cerrar

Receta Carrot, Leek And Fennel Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fennel Bulbs Trim, Slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		leeks
33.26g 		carrots
67.28g 		chicken broth
240.0g 		milk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.63 4.8 1.38 7.3 43.8
Total Fat (g) 2.25 0.1 0.16 1.44 0.03 3.98 23.88
Carbohydrates (g) 0.0 4.71 6.45 2.88 2.03 16.06 96.36
Ash (g) 0.0 0.35 0.65 0.48 0.31 1.79 10.74
Calories (kcal) 19.89 20.291 27.586 38.4 13.883 120.05 720.3
Starch (g) n/a n/a 0.96 n/a n/a 0.96 5.76
Sucrose (g) n/a n/a 2.42 n/a 0.0 2.42 14.52
Glucose (dextrose) (g) n/a n/a 0.4 n/a 0.0 0.4 2.4
Fructose (g) n/a n/a 0.37 n/a 0.0 0.37 2.22
Lactose (g) n/a n/a 0.0 n/a 2.08 2.08 12.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.61 59.4 230.4 37.09 354.51 2127.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 3.19 0.31 2.08 6.88 41.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.9 0.0 0.0 2.5 15.0
Calcium (mg) 0.023 19.625 22.203 9.6 51.042 102.493 614.958
Iron (mg) 0.01 0.7 0.2 0.5 0.01 1.43 8.58
Magnesium (mg) 0.0 9.314 8.074 2.4 4.492 24.279 145.674
Phosphorus (mg) 0.0 11.642 23.549 72.0 41.242 148.433 890.598
Potassium (mg) 0.023 59.874 215.304 206.4 63.7 545.3 3271.8
Sodium (mg) 0.045 6.653 46.425 72.0 17.15 142.273 853.638
Zinc (mg) 0.0 0.04 0.16 0.24 0.17 0.61 3.66
Copper (mg) 0.0 0.04 0.034 0.12 0.004 0.198 1.188
Manganese (mg) 0.0 0.16 0.094 n/a 0.0 0.254 1.524
Selenium (mcg) 0.0 0.3 0.1 0.0 1.3 1.7 10.2
Vitamin A, IU (IU) 0.0 554.499 11240.217 0.0 83.3 11878.016 71268.096
Retinol (mcg) 0.0 0.0 0.0 0.0 24.908 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 27.609 561.809 0.0 24.908 614.326 3685.956
Beta Carotene (mcg) 0.0 332.633 5574.357 0.0 0.0 5906.989 35441.934
Vitamin E (mg) 0.32 0.31 0.44 0.0 0.0 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a 16.742 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.673 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 632.002 172.243 0.0 0.0 804.245 4825.47
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.0 4.0 0.0 0.0 8.0 48.0
Thiamin (mg) 0.0 0.02 0.047 0.0 0.02 0.087 0.522
Riboflavin (mg) 0.0 0.01 0.04 0.072 0.074 0.196 1.176
Niacin (mg) 0.0 0.133 0.659 3.288 0.037 4.117 24.702
Pantothenic acid (mg) 0.0 0.047 0.182 n/a 0.147 0.375 2.25
Vitamin B-6 (mg) 0.0 0.077 0.094 0.024 0.016 0.211 1.266
Folate (mcg) 0.0 21.288 12.784 0.0 2.042 36.114 216.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.22 0.46 2.76
Choline (mg) 0.0 3.2 5.9 7.4 6.4 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.007 n/a 0.016 0.026 0.156
Threonine (g) 0.0 0.02 0.128 n/a 0.033 0.18 1.08
Isoleucine (g) 0.0 0.017 0.054 n/a 0.061 0.132 0.792
Leucine (g) 0.0 0.033 0.067 n/a 0.135 0.235 1.41
Lysine (g) 0.0 0.027 0.067 n/a 0.102 0.196 1.176
Methionine (g) 0.0 0.007 0.013 n/a 0.025 0.045 0.27
Cystine (g) 0.0 0.01 0.054 n/a 0.049 0.113 0.678
Phenylalanine (g) 0.0 0.02 0.04 n/a 0.061 0.122 0.732
Tyrosine (g) 0.0 0.013 0.027 n/a 0.061 0.101 0.606
Valine (g) 0.0 0.02 0.047 n/a 0.074 0.141 0.846
Arginine (g) 0.0 0.027 0.061 n/a 0.029 0.116 0.696
Histidine (g) 0.0 0.01 0.027 n/a 0.033 0.07 0.42
Alanine (g) 0.0 0.023 0.074 n/a 0.041 0.138 0.828
Aspartic acid (g) 0.0 0.047 0.128 n/a 0.098 0.272 1.632
Glutamic acid (g) 0.0 0.077 0.249 n/a 0.274 0.599 3.594
Glycine (g) 0.0 0.023 0.034 n/a 0.02 0.077 0.462
Proline (g) 0.0 0.023 0.034 n/a 0.139 0.196 1.176
Serine (g) 0.0 0.03 0.034 n/a 0.069 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.817 0.817 4.902
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.013 0.027 0.432 0.02 0.803 4.818
Phytosterols (mg) 4.973 n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.007 0.648 0.008 2.304 13.824
Polyunsaturated (g) 0.237 0.057 0.081 0.312 0.0 0.686 4.116